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Plans

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

Cheesy Fajita Chicken & Chorizo Rice

30 minutes

Week 13 Dinner Meal Plan

Creamy Chicken and Bacon Rosemary Potatoes

Calories

557

Protein

49.8g

Carbs

51g

Fat

16.2g

Calories

557

Protein

49.8g

Carbs

51g

Fat

16.2g

Creamy Chicken and Bacon Rosemary Potatoes

35 minutes

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

Cheesy Peri Chicken and Chorizo Rice

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

25 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Sweet Chilli Chicken & Bacon Pitta

25 minutes

Calories

549

Protein

46.8g

Carbs

35.5g

Fat

23.7g

Calories

549

Protein

46.8g

Carbs

35.5g

Fat

23.7g

Chicken Caesar Quesadilla

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

5 minutes

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

Cheesy Nacho Beef Loaded Chips

30 minutes

Week 12 Meal Plan

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

452

Protein

46.9g

Carbs

33.9g

Fat

13.5g

Calories

452

Protein

46.9g

Carbs

33.9g

Fat

13.5g

Shredded BBQ Chicken Cheesy Flatbreads

15 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

338

Protein

39.4g

Carbs

26.4g

Fat

7.6g

Calories

338

Protein

39.4g

Carbs

26.4g

Fat

7.6g

Bacon, Egg & Cheese Wrap Toasties

12 minutes

Calories

478

Protein

42.3g

Carbs

34.3g

Fat

18.8g

Calories

478

Protein

42.3g

Carbs

34.3g

Fat

18.8g

Boursin Cheesy Beef Burgers

15 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

564

Protein

43.3g

Carbs

58.6g

Fat

16g

Calories

564

Protein

43.3g

Carbs

58.6g

Fat

16g

Honey BBQ Beef Burrito Bowls

15 minutes

Calories

464

Protein

53.75g

Carbs

27.25g

Fat

14.45g

Calories

464

Protein

53.75g

Carbs

27.25g

Fat

14.45g

Paprika Chicken & Chorizo Skewers

25 minutes

Week 11 Meal Plan

Mexican Chicken & Chorizo Stuffed Crust Pizza

Calories

569

Protein

50g

Carbs

57.3g

Fat

14.9g

Calories

569

Protein

50g

Carbs

57.3g

Fat

14.9g

Mexican Chicken & Chorizo Stuffed Crust Pizza

40 minutes

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Taco Beef Salad Jars

10 minutes

Garlic Parmesan Breadcrumb Chipotle Pasta

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

BBQ Bacon Cheeseburger Quesadilla

15 minutes

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Banoffee Pie Style Crepes

25 minutes

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Cheesy Pesto Chicken & Broccoli Pasta

25 minutes

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Week 10 Meal Plan

Calories

546

Protein

40g

Carbs

81.4g

Fat

Calories

546

Protein

40g

Carbs

81.4g

Fat

Chicken Katsu Curry

40 minutes

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Creamy Fajita Steak Potatoes

25 minutes

Calories

515

Protein

36.7g

Carbs

31.7g

Fat

26g

Calories

515

Protein

36.7g

Carbs

31.7g

Fat

26g

Smashed Chicken Caesar Tacos

12 minutes

Calories

337

Protein

27.8g

Carbs

41.9g

Fat

8.5g

Calories

337

Protein

27.8g

Carbs

41.9g

Fat

8.5g

Raspberry Granola Pot

3 minutes

Calories

157

Protein

Carbs

17.6g

Fat

7.8g

Calories

157

Protein

Carbs

17.6g

Fat

7.8g

Homemade Choc Chip Granola

35 minutes

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Honey BBQ Beef Pasta

20 minutes

Crispy BBQ Chicken, Bacon & Cheese Sandwich

Calories

506

Protein

45g

Carbs

52.3g

Fat

12.1g

Calories

506

Protein

45g

Carbs

52.3g

Fat

12.1g

Crispy BBQ Chicken, Bacon & Cheese Sandwich

25 minutes

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

Chipotle Chicken Loaded Sweet Potatoes

25 minutes

Calories

458

Protein

43.4g

Carbs

44.45g

Fat

8.5g

Calories

458

Protein

43.4g

Carbs

44.45g

Fat

8.5g

Nandos Chicken & Halloumi Pasta Salad

30 minutes