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Week 34 Meal Plan
Calories
412
Protein
32.7g
Carbs
41.4g
Fat
11.3g
Sticky Chilli Jam Chicken Loaded Rice
20 minutes
498
35.4g
58.2g
12.7g
Crispy Cajun Chicken with Creamy Parm Sauce
25 minutes
570
31.3g
81.6g
13.8g
BBQ Chicken & Chorizo Stuffed Sweet Potato
40 minutes
540
47.3g
60.4g
11g
Beef Kofta Plate with Herby Potatoes
30 minutes
125
3g
23.2g
1.6g
Garlic Butter Baby Potatoes
463
41.7g
48.3g
10.2g
Chilli Cheese Tuna Melt
10 minutes
479
37.2g
47.8g
14.9g
Garlic Crispy Chicken Parm Wrap
567
44g
67.2g
12.4g
Honey Chipotle Chicken Pasta Bake
448
35.6g
Garlic Hot Honey Chicken & Pepperoni Pizza Buns
Week 33 Meal Plan
536
40.2g
53.6g
16.9g
Creamy Tomato Mozzarella Baked Chicken with Tagliatelle
45 minutes
472
39.9g
46.9g
12.3g
One Pan Cheesy Honey Chipotle Tortillas
449
33.6g
49.3g
Slow Cooker Chicken Tikka Rice
2 hours
418
36.9g
44.5g
9.2g
Mediterranean Chicken & Halloumi Pasta Salad
25.5
1.65g
3.25g
0.4g
Creamy Greek Yoghurt & Herb Dressing
2 minutes
486
34.7g
59.9g
9.9g
Breakfast Loaded Potatoes
22 minutes
452
37.6g
37.8g
15.1g
Bacon Cheeseburger Folded Wrap
15 minutes
18
0.25g
2.15g
0.65g
Homemade Burger Sauce
1 minute
575
46.5g
61.9g
13.7g
Cheesy Fajita Beef Pasta
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