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Meal Plan 91

Meal Plan 91

Chicken Jalfrezi Loaded Garlic Naan

Calories

525

Protein

44.5g

Carbs

56.9g

Fat

11.9g

Calories

525

Protein

44.5g

Carbs

56.9g

Fat

11.9g

Chicken Jalfrezi Loaded Garlic Naan

40 minutes

Creamy Garlic Sausage & Leek Pasta

Calories

561

Protein

32.9g

Carbs

65.5g

Fat

18.1g

Calories

561

Protein

32.9g

Carbs

65.5g

Fat

18.1g

Creamy Garlic Sausage & Leek Pasta

45 minutes

Slow Cooker Spanish Chicken & Chorizo Stew

Calories

368

Protein

30.6g

Carbs

12g

Fat

21.1g

Calories

368

Protein

30.6g

Carbs

12g

Fat

21.1g

Slow Cooker Spanish Chicken & Chorizo Stew

6 hr 15 mins

Creamy Garlic Crumbed Cod

Calories

473

Protein

40.4g

Carbs

48.8g

Fat

11.1g

Calories

473

Protein

40.4g

Carbs

48.8g

Fat

11.1g

Creamy Garlic Crumbed Cod

40 minutes

Chipotle Beef Caramelised Sweet Potatoes

Calories

590

Protein

34g

Carbs

66.8g

Fat

18g

Calories

590

Protein

34g

Carbs

66.8g

Fat

18g

Chipotle Beef Caramelised Sweet Potatoes

1 hr 30 mins

Chicken, Gravy & Stuffing Loaded Yorkshires

Calories

609

Protein

35.4g

Carbs

85.9g

Fat

11.6g

Calories

609

Protein

35.4g

Carbs

85.9g

Fat

11.6g

Chicken, Gravy & Stuffing Loaded Yorkshires

40 minutes

Meal Plan 90

Meal Plan 90

One Pan BBQ Cheeseburger Rice

Calories

508

Protein

39.9g

Carbs

53.7g

Fat

14g

Calories

508

Protein

39.9g

Carbs

53.7g

Fat

14g

One Pan BBQ Cheeseburger Rice

20 minutes

French Onion Chicken Tagliatelle

Calories

577

Protein

43.6g

Carbs

60g

Fat

16.2g

Calories

577

Protein

43.6g

Carbs

60g

Fat

16.2g

French Onion Chicken Tagliatelle

50 minutes

Honey Gochujang Popcorn Chicken Loaded Fries

Calories

572

Protein

36.2g

Carbs

87.8g

Fat

7.3g

Calories

572

Protein

36.2g

Carbs

87.8g

Fat

7.3g

Honey Gochujang Popcorn Chicken Loaded Fries

50 minutes

Caramelised Biscuit Banana Bread

Calories

196

Protein

6.2g

Carbs

30.4g

Fat

5.5g

Calories

196

Protein

6.2g

Carbs

30.4g

Fat

5.5g

Caramelised Biscuit Banana Bread

1 hour

Pesto Chicken Pizza Wrap

Calories

488

Protein

41g

Carbs

38g

Fat

19g

Calories

488

Protein

41g

Carbs

38g

Fat

19g

Pesto Chicken Pizza Wrap

20 minutes

Slow Cooker Steak & Ale Puff Pastry Pie

Calories

364

Protein

30.5g

Carbs

27.3g

Fat

12.4g

Calories

364

Protein

30.5g

Carbs

27.3g

Fat

12.4g

Slow Cooker Steak & Ale Puff Pastry Pie

8 hr 35 mins

Chicken Kiev Inspired Lasagne

Calories

527

Protein

46.9g

Carbs

37.5g

Fat

20.3g

Calories

527

Protein

46.9g

Carbs

37.5g

Fat

20.3g

Chicken Kiev Inspired Lasagne

40 minutes

Meal Plan 89

Meal Plan 89

Cheesy Beef & Onion Mash Pie

Calories

528

Protein

42.5g

Carbs

53.7g

Fat

14.9g

Calories

528

Protein

42.5g

Carbs

53.7g

Fat

14.9g

Cheesy Beef & Onion Mash Pie

1 hr 30 mins

Slow Cooker Chicken Korma with Rice

Calories

543

Protein

39.9g

Carbs

58.9g

Fat

15.3g

Calories

543

Protein

39.9g

Carbs

58.9g

Fat

15.3g

Slow Cooker Chicken Korma with Rice

3 hr 10 mins

Black Pepper Beef Udon

Calories

557

Protein

35.5g

Carbs

61.3g

Fat

16.4g

Calories

557

Protein

35.5g

Carbs

61.3g

Fat

16.4g

Black Pepper Beef Udon

25 minutes

Lighter Chippy Style Fish & Chips with Curry Sauce

Calories

561

Protein

35.3g

Carbs

81.3g

Fat

9.2g

Calories

561

Protein

35.3g

Carbs

81.3g

Fat

9.2g

Lighter Chippy Style Fish & Chips with Curry Sauce

50 minutes

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