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Week 17 Dinner Meal Plan

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Calories

480

Protein

33.05g

Carbs

76g

Fat

3.75g

Calories

480

Protein

33.05g

Carbs

76g

Fat

3.75g

Hot Honey Fish Taco Bowls

20 minutes

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Smoky Feta Pasta

30 minutes

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

40 minutes

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Loaded Baked Potato Salad

30 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Chicken, Ham and Leek Pie

50 minutes

Calories

Protein

1.4g

Carbs

7.7g

Fat

1.45g

Calories

Protein

1.4g

Carbs

7.7g

Fat

1.45g

Homemade Crispy Tortilla Chips

5 minutes

Calories

154

Protein

3.6g

Carbs

19.1g

Fat

7.9g

Calories

154

Protein

3.6g

Carbs

19.1g

Fat

7.9g

Classic Granola

35 minutes

Calories

528

Protein

41.2g

Carbs

62.7g

Fat

10.8g

Calories

528

Protein

41.2g

Carbs

62.7g

Fat

10.8g

Gochujang Chicken Loaded Potatoes

30 minutes

Week 16 Dinner Plan

Calories

525

Protein

31.3g

Carbs

59.35g

Fat

17.1g

Calories

525

Protein

31.3g

Carbs

59.35g

Fat

17.1g

Halloumi Gyros

25 minutes

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

Five Guys Fakeaway

30 minutes

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Homemade Fluffy Cajun Chips

50 minutes

Calories

372

Protein

40.2g

Carbs

37.6g

Fat

6.2g

Calories

372

Protein

40.2g

Carbs

37.6g

Fat

6.2g

Buffalo Chicken Pitta Bread

15 minutes

Calories

404

Protein

31.4g

Carbs

10g

Fat

25.7g

Calories

404

Protein

31.4g

Carbs

10g

Fat

25.7g

One Pan Tuscan Salmon

20 minutes

Tandoori Chicken Garlic & Coriander Flatbread

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

Tandoori Chicken Garlic & Coriander Flatbread

1 hr 25 mins

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Sweetcorn & Cheddar Fritter Brunch

35 minutes

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Chipotle Ranch Crunchwrap

20 minutes

Calories

525

Protein

38.7g

Carbs

36.1g

Fat

11.7g

Calories

525

Protein

38.7g

Carbs

36.1g

Fat

11.7g

Chicken Tikka Kebab Bowl

1 hr 25 mins

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

Shredded Honey Chilli Chicken

30 minutes

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Week 15 Dinner Meal Plan

Calories

478

Protein

39g

Carbs

60.1g

Fat

9.2g

Calories

478

Protein

39g

Carbs

60.1g

Fat

9.2g

Chicken Shawarma Bowls

35 minutes

Calories

577

Protein

42.85g

Carbs

55.75g

Fat

18.1g

Calories

577

Protein

42.85g

Carbs

55.75g

Fat

18.1g

Tex Mex Cheesesteak Pasta

25 minutes

Calories

231

Protein

16.9g

Carbs

15.2g

Fat

10g

Calories

231

Protein

16.9g

Carbs

15.2g

Fat

10g

Shakshuka

20 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

10 minutes

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

Hot Honey Chicken Kebabs

20 minutes

Week 14 Dinner Plan

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

154

Protein

4.9g

Carbs

20g

Fat

5.06g

Calories

154

Protein

4.9g

Carbs

20g

Fat

5.06g

Creme Egg Brownies

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

Honey Chilli Beef Fried Rice

25 minutes

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

549

Protein

31.55g

Carbs

66.65g

Fat

16.45g

Calories

549

Protein

31.55g

Carbs

66.65g

Fat

16.45g

Baked BBQ Salmon Bites

Cheesy Bacon Chipotle Breakfast Sandwich

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Cheesy Bacon Chipotle Breakfast Sandwich

20 minutes

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

Cheesy Fajita Chicken & Chorizo Rice

30 minutes

Week 13 Dinner Meal Plan