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Prep
15m
Cook
8h 20m
Total
8h 35m
Prep
15m
Cook
8h 20m
Total
8h 35m
Ingredients
Method
Nutrition
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Step 1
Heat a large non-stick frying pan over a medium to high heat and spray lightly with oil. Season the diced beef with salt and black pepper, then add to the pan and sear for a couple of minutes on each side, turning occasionally, until browned on the outside. Work in batches if needed to avoid overcrowding the pan. This is optional but does help to enhance the flavour.
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For
4
M
I
For the steak & ale filling
500
g
Lean diced stewing beef
1
Onion, diced
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Per Serving
Calories
364kcal
Fat
12.4g
Carbs
27.3g
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Creamy mash, crispy baby potatoes or simple steamed/roasted veg. You could also just serve it with greens if you want to keep it lighter.
beef,
slow cooker,
pie,
pastry,
comfort food,
dinner,
oven,
60 Minutes +,
under 400 calories,
+ 30g protein,
low faff,
meal prep,
freezer,
date night
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