Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 200 degrees celsius (180 fan).
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For
4
M
I
4
Boneless chicken thighs (mine were 510g)
1
tbsp
Olive oil
2
tbsp
Nandos peri rub (can sub for peri seasoning, be mindful of one’s loaded with chillies!)
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Per Serving
Calories
545kcal
Fat
21g
Carbs
47.5g
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If using chicken breast instead of thighs, add diced breast when you add the peppers and onions (25–30 mins cook time), or whole breast fillets from the start but check after 30–35 mins so they don’t dry out.
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Amanda J
a month ago
Absolutely loved this!!
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Alex
a month ago
So glad you enjoyed it, Amanda! 💖
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O
Olivia F
2 months ago
really good! no picture as i forgot about it in the oven... still ate it though haha!
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J
Jade S
5 months ago
Accidentally made this way too spicy!
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M
Meg T
6 months ago
Great
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M
Meg T
6 months ago
So easy to make and so tasty!
Like
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Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 200 degrees celsius (180 fan).
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
4
Boneless chicken thighs (mine were 510g)
1
tbsp
Olive oil
2
tbsp
Nandos peri rub (can sub for peri seasoning, be mindful of one’s loaded with chillies!)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
545kcal
Fat
21g
Carbs
47.5g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
If using chicken breast instead of thighs, add diced breast when you add the peppers and onions (25–30 mins cook time), or whole breast fillets from the start but check after 30–35 mins so they don’t dry out.
Only visible to you
Made it?
Cancel
Amanda J
a month ago
Absolutely loved this!!
Like
Reply
Cancel
Alex
a month ago
So glad you enjoyed it, Amanda! 💖
Like
Reply
Cancel
O
Olivia F
2 months ago
really good! no picture as i forgot about it in the oven... still ate it though haha!
Like
Reply
Cancel
J
Jade S
5 months ago
Accidentally made this way too spicy!
Like
Reply
Cancel
M
Meg T
6 months ago
Great
Like
Reply
Cancel
M
Meg T
6 months ago
So easy to make and so tasty!
Like
Reply
Cancel
