Sticky Chilli Jam Chicken Loaded Rice

Name: Sticky Chilli Jam Chicken Loaded Rice
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tsp Smoked paprika; 1 tsp Garlic granules; 1/2 tsp Onion granules; 50 g Sweet chilli jam; 1/2 tbsp Light soy sauce; 1 tbsp Lemon juice; 1/2 Courgette; 1 Red pepper; 1 Red onion; 1 packet Mexican flavoured microwave rice; 20 g Peri mayonnaise; 3-4 sprigs Fresh parsley

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the diced chicken to a bowl with smoked paprika, garlic granules, onion granules, salt, and pepper to taste. Toss well to coat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast, diced

tsp

Smoked paprika

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

412kcal

Fat

11.3g

Carbs

41.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

dinner,

meal prep,

lunch,

sweet chilli,

chicken,

rice,

under 500 calories,

one pan,

freezer

Comments

Cancel

Emma Marks M

11 days ago

Looking forward to my next two days lunches

Cancel

Kristine B

a month ago

Easy to make and so delicious!

Cancel

Alex

a month ago

That sounds lovely, Kristine! 😊

Cancel

Megan C

a month ago

A big hit with the husband. My cousin makes sweet chilli jam so I used this. Delicious 😋🤤

Cancel

Lauren S

2 months ago

Really tasty recipe. Easy to prep for lunches!

Cancel

Alex

2 months ago

Lovely and simple, isn't it? 😊 x

Cancel

Cassie C

2 months ago

Simple and easy, but also delicious!

Cancel

Alex

2 months ago

Cheers Cassie! So pleased you found it delicious 😊❤️ xx

Cancel

Zoe B

2 months ago

Cancel

Claire D

2 months ago

Would this be nice cold too? Thinking of work prep! x

Cancel

Alex

2 months ago

Sure, Claire, this would be great cold for work too! Consider packing the mayo separately so it stays creamy. Have fun meal prepping! x

Cancel

Ellie W

4 months ago

Absolutely delicious! Even managed to get my finance to eat the courgettes 😂😂

Cancel

Alex

4 months ago

That's banging! 😂 Glad it was a hit xx

Cancel

Fi P

4 months ago

Packed full of veggies and banging flavour!

Cancel

Alex

4 months ago

Love that you think it's banging, Fiona! xx

Cancel

Lorraine C

4 months ago

This was delicious

Cancel

Alex

4 months ago

So lovely to hear, Lorraine! 😊

Cancel

Becky H

4 months ago

Very nice, liked it a lot, definitely make it again

Cancel

Alex

4 months ago

So glad you enjoyed it, Becky xx

Cancel

Kirsty G

4 months ago

Cancel

Frances M

4 months ago

Cancel

Sarah C

5 months ago

Wow👌🏼

Cancel

Kathryn O

5 months ago

So much flavour!

Cancel

Kelly K

5 months ago

Another firm favourite in our household. Lots of flavour and so easy to make.

Cancel

Alex

5 months ago

Love it, so glad it's a fave! x

Cancel

LINDA F

5 months ago

I was brought up on mince & tatties & my Mum didn't teach me to cook. Then I married a man who could cook anything. Fast forward to now and a major mental breakdown behind me and look at me now! I'm loving this app and these recipes. I wouldn't call myself a cook, but what I make is banging!! Thank you so much xx

Cancel

Claudia C

5 months ago

Perfect for a meal prep!

Cancel

Aisling M

5 months ago

So nice

Cancel

Megan D

5 months ago

Amazing!!

Cancel

Show more comments

More to explore

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Apple & Sage Pork Smash Burger

25 minutes

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Hot Honey Mac and Cheese

35 minutes

Calories

353

Protein

31.8g

Carbs

39.3g

Fat

6.4g

Calories

353

Protein

31.8g

Carbs

39.3g

Fat

6.4g

Hot Honey Chicken Breakfast Muffins

35 minutes

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Cheesy Pesto Chicken & Broccoli Pasta

25 minutes

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Honey Gochujang Chicken Kebabs

46 minutes

Calories

570

Protein

33.45g

Carbs

50.45g

Fat

24.8g

Calories

570

Protein

33.45g

Carbs

50.45g

Fat

24.8g

Chipotle Halloumi Sweet Potato Bowls

40 minutes

Crispy Honey Chilli Chicken with Salt & Pepper Potatoes

Calories

496

Protein

34.5g

Carbs

76.2g

Fat

4.8g

Calories

496

Protein

34.5g

Carbs

76.2g

Fat

4.8g

Crispy Honey Chilli Chicken with Salt & Pepper Potatoes

35 minutes

Calories

513

Protein

40.5g

Carbs

65.4g

Fat

Calories

513

Protein

40.5g

Carbs

65.4g

Fat

Sticky Korean BBQ Chicken Noodles

20 minutes

Sticky Chilli Jam Chicken Loaded Rice

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the diced chicken to a bowl with smoked paprika, garlic granules, onion granules, salt, and pepper to taste. Toss well to coat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast, diced

tsp

Smoked paprika

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

412kcal

Fat

11.3g

Carbs

41.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

dinner,

meal prep,

lunch,

sweet chilli,

chicken,

rice,

under 500 calories,

one pan,

freezer

Comments

Cancel

Emma Marks M

11 days ago

Looking forward to my next two days lunches

Cancel

Kristine B

a month ago

Easy to make and so delicious!

Cancel

Alex

a month ago

That sounds lovely, Kristine! 😊

Cancel

Megan C

a month ago

A big hit with the husband. My cousin makes sweet chilli jam so I used this. Delicious 😋🤤

Cancel

Lauren S

2 months ago

Really tasty recipe. Easy to prep for lunches!

Cancel

Alex

2 months ago

Lovely and simple, isn't it? 😊 x

Cancel

Cassie C

2 months ago

Simple and easy, but also delicious!

Cancel

Alex

2 months ago

Cheers Cassie! So pleased you found it delicious 😊❤️ xx

Cancel

Zoe B

2 months ago

Cancel

Claire D

2 months ago

Would this be nice cold too? Thinking of work prep! x

Cancel

Alex

2 months ago

Sure, Claire, this would be great cold for work too! Consider packing the mayo separately so it stays creamy. Have fun meal prepping! x

Cancel

Ellie W

4 months ago

Absolutely delicious! Even managed to get my finance to eat the courgettes 😂😂

Cancel

Alex

4 months ago

That's banging! 😂 Glad it was a hit xx

Cancel

Fi P

4 months ago

Packed full of veggies and banging flavour!

Cancel

Alex

4 months ago

Love that you think it's banging, Fiona! xx

Cancel

Lorraine C

4 months ago

This was delicious

Cancel

Alex

4 months ago

So lovely to hear, Lorraine! 😊

Cancel

Becky H

4 months ago

Very nice, liked it a lot, definitely make it again

Cancel

Alex

4 months ago

So glad you enjoyed it, Becky xx

Cancel

Kirsty G

4 months ago

Cancel

Frances M

4 months ago

Cancel

Sarah C

5 months ago

Wow👌🏼

Cancel

Kathryn O

5 months ago

So much flavour!

Cancel

Kelly K

5 months ago

Another firm favourite in our household. Lots of flavour and so easy to make.

Cancel

Alex

5 months ago

Love it, so glad it's a fave! x

Cancel

LINDA F

5 months ago

Cancel

Claudia C

5 months ago

Perfect for a meal prep!

Cancel

Aisling M

5 months ago

So nice

Cancel

Megan D

5 months ago

Amazing!!

Cancel

Show more comments

More to explore

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Apple & Sage Pork Smash Burger

25 minutes

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Hot Honey Mac and Cheese

35 minutes

Calories

353

Protein

31.8g

Carbs

39.3g

Fat

6.4g

Calories

353

Protein

31.8g

Carbs

39.3g

Fat

6.4g

Hot Honey Chicken Breakfast Muffins

35 minutes

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Cheesy Pesto Chicken & Broccoli Pasta

25 minutes

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Honey Gochujang Chicken Kebabs

46 minutes

Calories

570

Protein

33.45g

Carbs

50.45g

Fat

24.8g

Calories

570

Protein

33.45g

Carbs

50.45g

Fat

24.8g

Chipotle Halloumi Sweet Potato Bowls

40 minutes

Calories

496

Protein

34.5g

Carbs

76.2g

Fat

4.8g

Calories

496

Protein

34.5g

Carbs

76.2g

Fat

4.8g

Crispy Honey Chilli Chicken with Salt & Pepper Potatoes

35 minutes

Calories

513

Protein

40.5g

Carbs

65.4g

Fat

Calories

513

Protein

40.5g

Carbs

65.4g

Fat

Sticky Korean BBQ Chicken Noodles

20 minutes

Sticky Chilli Jam Chicken Loaded Rice

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Your private notes

Next

Comments

More to explore

Sticky Chilli Jam Chicken Loaded Rice

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Your private notes

Next

Comments

More to explore