Hot Honey Chicken Breakfast Muffins

Name: Hot Honey Chicken Breakfast Muffins
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 400 g Liquid egg whites (can sub for 8 medium eggs); 1 pinch Salt; 1 pinch Pepper; 1 pinch Chilli flakes; 7 Cherry tomatoes, quartered; 2 handful Spinach, chopped; 8 Chicken chipolatas (sausages); 20 g Runny honey; 1 tspn Hot sauce (I used Franks); 4 English muffins; 4 Light cheese slices

These meal prep breakfast muffins were a hit on my social media channels for good reason. They are the perfect on the go breakfast packed full of delicious flavours.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Liquid egg whites (can sub for 8 medium eggs)

pinch

Salt

pinch

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

353kcal

Fat

6.4g

Carbs

39.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Gemma P

14 days ago

☺️

Cancel

Gemma P

14 days ago

I love bagels so swapped the muffins for bagels but they taste amazing !

Cancel

Amy O

14 days ago

Taste 11/10 but a bit of a nightmare to make because the chicken sausages mash up so wet. Even with baking paper sausage meat stuck to absolutely everything. Maybe needs either a refrigeration step for the patties or an additional agent like some breadcrumbs.

Cancel

Natalie K

a month ago

Would this work with chicken mince too?

Cancel

Alex

a month ago

definitely!

Cancel

More to explore

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Asian Style Chicken Skewers

25 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Crispy Cheese Taco Beef Burrito

25 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Hot Honey Crispy Caesar Chicken Sandwich

Calories

501

Carbs

61.2g

Fat

10.9g

Calories

501

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

5 minutes

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Hot Honey Smashed Sausage Tacos

15 minutes

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Baconnaise Double Cheeseburgers

20 minutes

Great recipes are on

Hot Honey Chicken Breakfast Muffins

These meal prep breakfast muffins were a hit on my social media channels for good reason. They are the perfect on the go breakfast packed full of delicious flavours.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Liquid egg whites (can sub for 8 medium eggs)

pinch

Salt

pinch

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

353kcal

Fat

6.4g

Carbs

39.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Gemma P

14 days ago

☺️

Cancel

Gemma P

14 days ago

I love bagels so swapped the muffins for bagels but they taste amazing !

Cancel

Amy O

14 days ago

Cancel

Natalie K

a month ago

Would this work with chicken mince too?

Cancel

Alex

a month ago

definitely!

Cancel

More to explore

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Asian Style Chicken Skewers

25 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Crispy Cheese Taco Beef Burrito

25 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

501

Carbs

61.2g

Fat

10.9g

Calories

501

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

5 minutes

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Hot Honey Smashed Sausage Tacos

15 minutes

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Baconnaise Double Cheeseburgers

20 minutes

Great recipes are on