Homemade Peri Hummus

Name: Homemade Peri Hummus
Cook time: 7 min
Total time: 7 min
Yield: 2 servings
Ingredients: 1/2 can Chickpeas; 1/2 tbsp Tahini; 1/2 tbsp Olive oil; 1/2 tsp Garlic; 1 tbsp Lemon juice; 1 tbsp Peri sauce; 1/2 tsp Ground cumin; 1/2 tsp Paprika; 1 tbsp Fat free thick greek yoghurt; 4 tbsp Chickpea water; Salt

A super quick and easy way to make your own homemade hummus. Double up the recipe and keep some in the fridge for a high protein snack! I sometimes divide this recipe into small dip containers when it is used as a snack. Swap out the peri sauce for any other flavours you fancy or omit completely if you just want it plain.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a food processor or strong blender, add the chickpeas, tahini, olive oil, chopped garlic, lemon juice, peri sauce, ground cumin, paprika, Greek yoghurt and 3 tbsp chickpea water.

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For

1/2

can

Chickpeas, 200g, reserve the water before draining and rinsing

1/2

tbsp

Tahini, 10g

1/2

tbsp

Olive oil, 5g

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Per Serving

Calories

160kcal

Fat

7.4g

Carbs

12.9g

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Made it?

Pairs With

Flatbread for dipping!

snack,

sides,

vegetarian,

under 300 calories,

under 15 minutes

Comments

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Sammy F

14 days ago

Really easy and tasty!

Cancel

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Calories

520

Protein

37.5g

Carbs

60.7g

Fat

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520

Protein

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Carbs

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Fat

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Fat

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Crispy chicken snack wraps

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Protein

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Honey Chipotle Chicken Garlic Buns

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Protein

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Creamy Chicken Fajita Pasta

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Calories

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Protein

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One Pan Mango Chutney Chicken & Potato

30 minutes

Homemade Peri Hummus

A super quick and easy way to make your own homemade hummus. Double up the recipe and keep some in the fridge for a high protein snack! I sometimes divide this recipe into small dip containers when it is used as a snack. Swap out the peri sauce for any other flavours you fancy or omit completely if you just want it plain.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a food processor or strong blender, add the chickpeas, tahini, olive oil, chopped garlic, lemon juice, peri sauce, ground cumin, paprika, Greek yoghurt and 3 tbsp chickpea water.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1/2

can

Chickpeas, 200g, reserve the water before draining and rinsing

1/2

tbsp

Tahini, 10g

1/2

tbsp

Olive oil, 5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

160kcal

Fat

7.4g

Carbs

12.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

Flatbread for dipping!

snack,

sides,

vegetarian,

under 300 calories,

under 15 minutes

Comments

Cancel

Sammy F

14 days ago

Really easy and tasty!

Cancel

More to explore

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Jerk Chicken Burrito

48 minutes

Calories

535

Protein

44g

Carbs

56.5g

Fat

15.5g

Calories

535

Protein

44g

Carbs

56.5g

Fat

15.5g

Hot Honey Halloumi & Chicken Loaded Flatbreads

20 minutes

Calories

508

Protein

38.05g

Carbs

69.55g

Fat

7.9g

Calories

508

Protein

38.05g

Carbs

69.55g

Fat

7.9g

Crispy Bang Bang Chicken Bites with Rice

30 minutes

Calories

449

Protein

34.5g

Carbs

39.2g

Fat

17.3g

Calories

449

Protein

34.5g

Carbs

39.2g

Fat

17.3g

Jalapeño Sausage & Egg Muffins

45 minutes

Calories

240

Protein

24.3g

Carbs

23.75g

Fat

4.85g

Calories

240

Protein

24.3g

Carbs

23.75g

Fat

4.85g

Crispy chicken snack wraps

20 minutes

Calories

432

Protein

39.6g

Carbs

35.4g

Fat

14.15g

Calories

432

Protein

39.6g

Carbs

35.4g

Fat

14.15g

Honey Chipotle Chicken Garlic Buns

25 minutes

Calories

540

Protein

40.1g

Carbs

64.1g

Fat

11.4g

Calories

540

Protein

40.1g

Carbs

64.1g

Fat

11.4g

Creamy Chicken Fajita Pasta

25 minutes

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

One Pan Mango Chutney Chicken & Potato

30 minutes

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Homemade Peri Hummus

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Homemade Peri Hummus

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