Homemade Peri Hummus

Name: Homemade Peri Hummus
Cook time: 7 min
Total time: 7 min
Yield: 2 servings
Ingredients: 1/2 can Chickpeas; 1/2 tbsp Tahini; 1/2 tbsp Olive oil; 1/2 tspn Garlic; 1 tbsp Lemon juice; 1 tbsp Peri sauce; 1/2 tspn Ground cumin; 1/2 tspn Paprika; 1 tbsp Fat free thick greek yoghurt; 4 tbsp Chickpea water; Salt

A super quick and easy way to make your own homemade hummus. Double up the recipe and keep some in the fridge for a high protein snack! I sometimes divide this recipe into small dip containers when it is used as a snack. Swap out the peri sauce for any other flavours you fancy or omit completely if you just want it plain.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a food processor or strong blender, add the chickpeas, tahini, olive oil, chopped garlic, lemon juice, peri sauce, ground cumin, paprika, Greek yoghurt and 3 tbsp chickpea water.

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For

1/2

can

Chickpeas, 200g, reserve the water before draining and rinsing

1/2

tbsp

Tahini, 10g

1/2

tbsp

Olive oil, 5g

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Per Serving

Calories

160kcal

Fat

7.4g

Carbs

12.9g

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Pairs With

Flatbread for dipping!

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Homemade Peri Hummus

A super quick and easy way to make your own homemade hummus. Double up the recipe and keep some in the fridge for a high protein snack! I sometimes divide this recipe into small dip containers when it is used as a snack. Swap out the peri sauce for any other flavours you fancy or omit completely if you just want it plain.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a food processor or strong blender, add the chickpeas, tahini, olive oil, chopped garlic, lemon juice, peri sauce, ground cumin, paprika, Greek yoghurt and 3 tbsp chickpea water.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

can

Chickpeas, 200g, reserve the water before draining and rinsing

1/2

tbsp

Tahini, 10g

1/2

tbsp

Olive oil, 5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

160kcal

Fat

7.4g

Carbs

12.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.