Crispy Honey Chilli Chicken with Salt & Pepper Potatoes

Name: Crispy Honey Chilli Chicken with Salt & Pepper Potatoes
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 2 tbsp Egg whites; 1 pinch Salt; 1 pinch White pepper; 1/2 tsp Paprika; 2 tbsp Cornflour; 1 1/2 tbsp Honey; 1 tbsp Light soy sauce; 2 tbsp Reduced sugar tomato ketchup; 2 tbsp Sriracha sauce; 1 tbsp Water; 1 tsp Rice wine vinegar; 1 tsp Garlic; 1 tsp Ginger; 500 g Maris piper potato; 1 small Onion; 1/2 Red chilli; 1/2 Green chilli; 1/2 tsp White pepper; Salt; 1 tsp Granulated sweetener; 1 tsp Chinese 5 spice

Sticky, sweet and spicy chicken with a golden crispy coating, paired with salt and pepper potatoes for a banging fakeaway night in all under 500 calories!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Optional - microwave the potatoes for 4-5 minutes until slightly soft. Pat dry with clean kitchen paper towel.

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For

250

Chicken breast, diced

tbsp

Egg whites (= 1 egg white from medium egg)

pinch

Salt

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Cook along with all of our recipes

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Per Serving

Calories

496kcal

Fat

4.8g

Carbs

76.2g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Pairs With

asian slaw, cucumber ribbons, steamed greens or a side of prawn crackers

Comments

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Hannah S

8 days ago

So good !

Cancel

Alex

6 days ago

That looks banging Hannah

Cancel

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Crispy Honey Chilli Chicken with Salt & Pepper Potatoes

Sticky, sweet and spicy chicken with a golden crispy coating, paired with salt and pepper potatoes for a banging fakeaway night in all under 500 calories!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Optional - microwave the potatoes for 4-5 minutes until slightly soft. Pat dry with clean kitchen paper towel.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tbsp

Egg whites (= 1 egg white from medium egg)

pinch

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

496kcal

Fat

4.8g

Carbs

76.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

asian slaw, cucumber ribbons, steamed greens or a side of prawn crackers

Comments

Cancel

Hannah S

8 days ago

So good !

Cancel

Alex

6 days ago

That looks banging Hannah

Cancel

More to explore

Calories

560

Protein

39.75g

Carbs

77g

Fat

Calories

560

Protein

39.75g

Carbs

77g

Fat

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35 minutes

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

Calories

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Protein

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Carbs

46.3g

Fat

18.4g

One Pan Cheesy Chipotle Beef Lasagne

20 minutes

Calories

506

Protein

45g

Carbs

52.3g

Fat

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506

Protein

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Carbs

52.3g

Fat

12.1g

Crispy BBQ Chicken, Bacon & Cheese Sandwich

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Protein

54.7g

Carbs

52.7g

Fat

14.6g

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

Cheesy Pesto Chicken & Broccoli Pasta

25 minutes

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Kung Pao Chicken Inspired Noodles

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Calories

549

Protein

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Carbs

66.65g

Fat

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Calories

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Protein

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Carbs

66.65g

Fat

16.45g

Baked BBQ Salmon Bites

Calories

429

Protein

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Carbs

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Fat

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Calories

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Protein

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Carbs

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Fat

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Roast Potato Chicken Gravy Bake

50 minutes

Calories

554

Protein

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Carbs

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Fat

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Calories

554

Protein

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Carbs

52.8g

Fat

18.5g

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