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Creamy Garlic Crumbed Cod

Name: Creamy Garlic Crumbed Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Skinless cod fillets; Salt; Black pepper; 2 tsp Garlic; 1 tsp Dried parsley; 100 ml Chicken stock; 75 ml Single cream; 30 g Lightest cream cheese; 15 g Parmesan; 1 tsp Lemon juice; 15 g Panko breadcrumbs; 10 g Light butter spread; 1 tsp Garlic; 10 g Parmesan; Black pepper; 500 g Baby potatoes; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; Salt; Black pepper; 150 g Tenderstem broccoli; 1-2 sprig Fresh parsley

Tender cod in a creamy garlic and parmesan sauce, finished with a golden garlic crumb and served with crispy baby potatoes and tenderstem broccoli. You can also use haddock or another firm white fish if you prefer.

Prep

10m

Cook

30m

Total

40m

Creamy Garlic Crumbed Cod

Tender cod in a creamy garlic and parmesan sauce, finished with a golden garlic crumb and served with crispy baby potatoes and tenderstem broccoli. You can also use haddock or another firm white fish if you prefer.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the quartered baby potatoes to a microwave safe bowl with a small splash of water. Cover loosely and microwave for 4-5 minutes until just starting to soften.

For

2

M

I

For the cod & creamy garlic sauce

2

Skinless cod fillets, around 140-150g each

Salt

Per Serving

Calories

473kcal

Fat

11.1g

Carbs

48.8g

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Creamy Garlic Crumbed Cod

Tender cod in a creamy garlic and parmesan sauce, finished with a golden garlic crumb and served with crispy baby potatoes and tenderstem broccoli. You can also use haddock or another firm white fish if you prefer.

Creamy Garlic Crumbed Cod

Tender cod in a creamy garlic and parmesan sauce, finished with a golden garlic crumb and served with crispy baby potatoes and tenderstem broccoli. You can also use haddock or another firm white fish if you prefer.

Your private notes

Next

Comments

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