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Meal Plan 90

Welcome to Meal Plan 90 🤍 On the menu this week: One Pan BBQ Cheeseburger Rice Cheesy Sausage, Stuffing & Onion Loaded Potatoes Dump & Bake Chicken Curry Rice Chicken Kiev Inspired Lasagne Honey Gochujang Popcorn Chicken Loaded Fries French Onion Chicken Tagliatelle Slow Cooked Steak & Ale Puff Pastry Pie There’s a really good mix this week of quick dinners, proper cosy comfort food and a couple of recipes that are brilliant for making extra and having again for lunch or dinner the next day. As always, mix and match your favourites, swap anything you don’t fancy and use the plan however works best for you. Hope you enjoy, and have a lovely weekend! 🤍

The recipes

One Pan BBQ Cheeseburger Rice

All the flavours of a cheeseburger turned into a cosy knife and fork dinner. Smoky BBQ beef and rice topped with melted cheese, burger sauce, gherkins and crispy onions. The BBQ sauce gives the beef that sweet, smoky flavour, while the burger sauce adds a creamy, tangy finish all made in one pan and on the table in 20 minutes.

Total Time

20 minutes

Calories

508

Protein

39.9g

Carbs

53.7g

Fat

14g

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Cheesy Sausage, Stuffing and Onion Loaded Potatoes

Cheesy, saucy, crispy and under 500 calories a bowl, these loaded potatoes have cubed chicken sausage, soft red onions, crispy stuffing and broccoli for a bit of comfort food heaven.

Total Time

30 minutes

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

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Dump & Bake Chicken Curry Rice

If you love mild, comforting curry flavours but can’t be bothered with lots of prep or washing up, this bake is for you. It’s inspired by mild asian style curries, made in one dish with simple ingredients and very little hands on time. The rice cooks in the oven alongside the chicken, soaking up all the flavour, making it ideal for feeding the family or meal prepping a few dinners or lunches ahead.

Total Time

55 minutes

Calories

492

Protein

34.1g

Carbs

63.3g

Fat

10.6g

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Chicken Kiev Inspired Lasagne

A creamy, garlicky chicken lasagne inspired by all those classic chicken Kiev flavours, with melted cheese and a crispy garlic parmesan crumb on top.

Prep Time

10 minutes

Total Time

40 minutes

Calories

527

Protein

46.9g

Carbs

37.5g

Fat

20.3g

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Honey Gochujang Popcorn Chicken Loaded Fries

Crispy popcorn chicken tossed in a sweet and spicy honey gochujang glaze over golden fries and finished with gochujang mayo, spring onions and sesame seeds.

Prep Time

15 minutes

Total Time

50 minutes

Calories

572

Protein

36.2g

Carbs

87.8g

Fat

7.3g

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French Onion Chicken Tagliatelle

This is one of those dinners that makes the darker nights a little bit better. Sweet caramelised onions, juicy chicken and tagliatelle in a rich, creamy, cheesy French onion sauce with plenty of black pepper.

Prep Time

10 minutes

Total Time

50 minutes

Calories

577

Protein

43.6g

Carbs

60g

Fat

16.2g

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Slow Cooker Steak & Ale Puff Pastry Pie

Tender slow cooked beef in a rich ale and onion gravy, topped with golden, flaky puff pastry. All the comfort of a homemade steak pie without the faff. I love this with mash and greens but you can keep it a lighter dinner with just some veg! I've also popped in how to omit the Ale if preferred.

Prep Time

15 minutes

Total Time

8 hr 35 mins

Calories

364

Protein

30.5g

Carbs

27.3g

Fat

12.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Onion

11 tsp Garlic

1100 g Maris piper potato

2 Red onion

200 g Tenderstem broccoli tips

2 Carrots

1000 g Maris piper potatoes

4 Spring onions

Fresh red chilli

4 medium Onions

1 Large carrot

150 g Mushrooms

2 tsp Chopped garlic

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