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Meal Plan 90
Welcome to Meal Plan 90 🤍 On the menu this week: One Pan BBQ Cheeseburger Rice Cheesy Sausage, Stuffing & Onion Loaded Potatoes Dump & Bake Chicken Curry Rice Chicken Kiev Inspired Lasagne Honey Gochujang Popcorn Chicken Loaded Fries French Onion Chicken Tagliatelle Slow Cooked Steak & Ale Puff Pastry Pie There’s a really good mix this week of quick dinners, proper cosy comfort food and a couple of recipes that are brilliant for making extra and having again for lunch or dinner the next day. As always, mix and match your favourites, swap anything you don’t fancy and use the plan however works best for you. Hope you enjoy, and have a lovely weekend! 🤍
One Pan BBQ Cheeseburger Rice
All the flavours of a cheeseburger turned into a cosy knife and fork dinner. Smoky BBQ beef and rice topped with melted cheese, burger sauce, gherkins and crispy onions. The BBQ sauce gives the beef that sweet, smoky flavour, while the burger sauce adds a creamy, tangy finish all made in one pan and on the table in 20 minutes.
Total Time
20 minutes
Calories
508
Protein
39.9g
Carbs
53.7g
Fat
14g
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Cheesy Sausage, Stuffing and Onion Loaded Potatoes
Cheesy, saucy, crispy and under 500 calories a bowl, these loaded potatoes have cubed chicken sausage, soft red onions, crispy stuffing and broccoli for a bit of comfort food heaven.
Total Time
30 minutes
Calories
495
Protein
29.1g
Carbs
67.7g
Fat
9.6g
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Dump & Bake Chicken Curry Rice
If you love mild, comforting curry flavours but can’t be bothered with lots of prep or washing up, this bake is for you. It’s inspired by mild asian style curries, made in one dish with simple ingredients and very little hands on time. The rice cooks in the oven alongside the chicken, soaking up all the flavour, making it ideal for feeding the family or meal prepping a few dinners or lunches ahead.
Total Time
55 minutes
Calories
492
Protein
34.1g
Carbs
63.3g
Fat
10.6g
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Chicken Kiev Inspired Lasagne
A creamy, garlicky chicken lasagne inspired by all those classic chicken Kiev flavours, with melted cheese and a crispy garlic parmesan crumb on top.
Prep Time
10 minutes
Total Time
40 minutes
Calories
527
Protein
46.9g
Carbs
37.5g
Fat
20.3g
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Honey Gochujang Popcorn Chicken Loaded Fries
Crispy popcorn chicken tossed in a sweet and spicy honey gochujang glaze over golden fries and finished with gochujang mayo, spring onions and sesame seeds.
Prep Time
15 minutes
Total Time
50 minutes
Calories
572
Protein
36.2g
Carbs
87.8g
Fat
7.3g
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French Onion Chicken Tagliatelle
This is one of those dinners that makes the darker nights a little bit better. Sweet caramelised onions, juicy chicken and tagliatelle in a rich, creamy, cheesy French onion sauce with plenty of black pepper.
Prep Time
10 minutes
Total Time
50 minutes
Calories
577
Protein
43.6g
Carbs
60g
Fat
16.2g
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Slow Cooker Steak & Ale Puff Pastry Pie
Tender slow cooked beef in a rich ale and onion gravy, topped with golden, flaky puff pastry. All the comfort of a homemade steak pie without the faff. I love this with mash and greens but you can keep it a lighter dinner with just some veg! I've also popped in how to omit the Ale if preferred.
Prep Time
15 minutes
Total Time
8 hr 35 mins
Calories
364
Protein
30.5g
Carbs
27.3g
Fat
12.4g
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For
4
M
I
Fruit and Vegetables
4 Onion
11 tsp Garlic
1100 g Maris piper potato
2 Red onion
200 g Tenderstem broccoli tips
2 Carrots
1000 g Maris piper potatoes
4 Spring onions
Fresh red chilli
4 medium Onions
1 Large carrot
150 g Mushrooms
2 tsp Chopped garlic

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