Cook
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by preheating the oven to 200°C / 180°C fan.
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For
4
M
I
250
g
Easy cook long-grain rice, rinsed
1
Onion, large, finely diced
2
Carrots, diced
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Per Serving
Calories
492kcal
Fat
10.6g
Carbs
63.3g
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For best results, use a large, deep baking dish and make sure the foil is sealed tightly so no steam can escape and make sure to use easy cook rice. The rice cooks by steaming, so this step is important. If your rice needs a little longer at the end, simply stir through a small splash of hot water, cover again and return to the oven until tender. Oven temperatures can vary slightly but the rice shouldn't take any longer than an extra 5-10 minutes maximum. Swap carrots for: Frozen peas (stir in after foil removal) Diced pepper or add spinach at the end if you want extra veg If you can't get hold of the Goldfish curry concentrate, mayflower curry sauce is a good substitute.
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B
Bethan
8 days ago
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Kerrylee
10 days ago
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N
Natalie K
10 days ago
I think this might be a new favourite! Felt like having a takeaway for a fraction of the calories.
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Alex
5 days ago
So glad you loved it, Natalie! Takeaway vibes, mission accomplished! xxx 💖
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K
Kirsten C
11 days ago
Super yummy and easy
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K
Kerrie W
15 days ago
Delicious 😋
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Sue R
18 days ago
So good 😋 had no carrots so added peas & mushrooms
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Kayleigh P
a month ago
So delicious, eaten so quick I didn’t get to take a picture! X
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M
Mel P
a month ago
Incredible!!!!
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Jade M
a month ago
Love being able to chuck it in when home from work and have a sit down while it does it's thing! Tasty and filling too!
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K
Kerina
a month ago
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L
Louise L
a month ago
Perfect , for when you've done a long day at work, something so simple yet tastes amazing. Love the new way the app works , showing you what quantity is needed when on the method page 👍🏻👍🏻
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Alex
a month ago
Glad you love it, Louise! This dish is medium magic. 😊💖
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Darcy F
a month ago
Love a dump and bake recipe on a Sunday. Got a Wow from the other half! Added some naan bread for the takeaway feels, absolutely stunning.
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Alex
a month ago
Absolutely stunning idea, Darcy! Naan for the win xx 😊
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S
Sheree N
a month ago
Such a tasty dish!! Photo showing half eaten as it was so delicious!!
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Alex
a month ago
How banging is that, Sheree?! Loved that appetite! 😊 x
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laura M
a month ago
Maybe abit to much curry sauce 🤣🙈 but was so good x
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C
Claire h
a month ago
Better than a takeaway
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Sarah C
2 months ago
Delicious and easy to do!
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Alex
a month ago
Glad you loved it, Sarah! xx
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J
Jasmin P
2 months ago
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Jo W
2 months ago
Simple and tasty
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Alex
2 months ago
The best kind xx 😊
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H
Heather P
2 months ago
Do you think there’s a substitute for the coconut milk? x
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Alex
2 months ago
Sure! You can swap the coconut milk for an equal amount of dairy milk or, for a non-dairy alternative, try almond milk. It will slightly change the flavor and richness but should still be delicious. x
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Cook
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by preheating the oven to 200°C / 180°C fan.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
250
g
Easy cook long-grain rice, rinsed
1
Onion, large, finely diced
2
Carrots, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
492kcal
Fat
10.6g
Carbs
63.3g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For best results, use a large, deep baking dish and make sure the foil is sealed tightly so no steam can escape and make sure to use easy cook rice. The rice cooks by steaming, so this step is important. If your rice needs a little longer at the end, simply stir through a small splash of hot water, cover again and return to the oven until tender. Oven temperatures can vary slightly but the rice shouldn't take any longer than an extra 5-10 minutes maximum. Swap carrots for: Frozen peas (stir in after foil removal) Diced pepper or add spinach at the end if you want extra veg If you can't get hold of the Goldfish curry concentrate, mayflower curry sauce is a good substitute.
Only visible to you
Made it?
Cancel
B
Bethan
8 days ago
Like
Reply
Cancel
Kerrylee
10 days ago
Like
Reply
Cancel
N
Natalie K
10 days ago
I think this might be a new favourite! Felt like having a takeaway for a fraction of the calories.
Like
Reply
Cancel
Alex
5 days ago
So glad you loved it, Natalie! Takeaway vibes, mission accomplished! xxx 💖
Like
Reply
Cancel
K
Kirsten C
11 days ago
Super yummy and easy
Like
Reply
Cancel
K
Kerrie W
15 days ago
Delicious 😋
Like
Reply
Cancel
Sue R
18 days ago
So good 😋 had no carrots so added peas & mushrooms
Like
Reply
Cancel
Kayleigh P
a month ago
So delicious, eaten so quick I didn’t get to take a picture! X
Like
Reply
Cancel
M
Mel P
a month ago
Incredible!!!!
Like
Reply
Cancel
Jade M
a month ago
Love being able to chuck it in when home from work and have a sit down while it does it's thing! Tasty and filling too!
Like
Reply
Cancel
K
Kerina
a month ago
Like
Reply
Cancel
L
Louise L
a month ago
Perfect , for when you've done a long day at work, something so simple yet tastes amazing. Love the new way the app works , showing you what quantity is needed when on the method page 👍🏻👍🏻
Like
Reply
Cancel
Alex
a month ago
Glad you love it, Louise! This dish is medium magic. 😊💖
Like
Reply
Cancel
Darcy F
a month ago
Love a dump and bake recipe on a Sunday. Got a Wow from the other half! Added some naan bread for the takeaway feels, absolutely stunning.
Like
Reply
Cancel
Alex
a month ago
Absolutely stunning idea, Darcy! Naan for the win xx 😊
Like
Reply
Cancel
S
Sheree N
a month ago
Such a tasty dish!! Photo showing half eaten as it was so delicious!!
Like
Reply
Cancel
Alex
a month ago
How banging is that, Sheree?! Loved that appetite! 😊 x
Like
Reply
Cancel
laura M
a month ago
Maybe abit to much curry sauce 🤣🙈 but was so good x
Like
Reply
Cancel
C
Claire h
a month ago
Better than a takeaway
Like
Reply
Cancel
Sarah C
2 months ago
Delicious and easy to do!
Like
Reply
Cancel
Alex
a month ago
Glad you loved it, Sarah! xx
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Reply
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J
Jasmin P
2 months ago
Like
Reply
Cancel
Jo W
2 months ago
Simple and tasty
Like
Reply
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Alex
2 months ago
The best kind xx 😊
Like
Reply
Cancel
H
Heather P
2 months ago
Do you think there’s a substitute for the coconut milk? x
Like
Reply
Cancel
Alex
2 months ago
Sure! You can swap the coconut milk for an equal amount of dairy milk or, for a non-dairy alternative, try almond milk. It will slightly change the flavor and richness but should still be delicious. x
Like
Reply
Cancel
