Dump & Bake Chicken Curry Rice

Name: Dump & Bake Chicken Curry Rice
Cook time: 55 min
Total time: 55 min
Yield: 4 servings
Ingredients: 250 g Easy cook long-grain rice; 1 Onion; 2 Carrots; Salt; Black pepper; 2 tbsp Mild curry powder; 1 tsp Ground turmeric; 1/2 tsp Ground ginger; 1/2 tsp Garlic granules; 2 Chicken stock cubes; 300 ml Hot water; 200 ml Light coconut milk; 1 1/2 tbsp Soy sauce; 1 tbsp Honey; 500 g Chicken breast; 3-4 sprigs Fresh coriander; 100 g Goldfish curry sauce concentrate

If you love mild, comforting curry flavours but can’t be bothered with lots of prep or washing up, this bake is for you. It’s inspired by mild asian style curries, made in one dish with simple ingredients and very little hands on time. The rice cooks in the oven alongside the chicken, soaking up all the flavour, making it ideal for feeding the family or meal prepping a few dinners or lunches ahead.

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by preheating the oven to 200°C / 180°C fan.

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For

250

Easy cook long-grain rice, rinsed

Onion, large, finely diced

Carrots, diced

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Per Serving

Calories

492kcal

Fat

10.6g

Carbs

63.3g

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Cook along with all of our recipes

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Notes

For best results, use a large, deep baking dish and make sure the foil is sealed tightly so no steam can escape and make sure to use easy cook rice. The rice cooks by steaming, so this step is important. If your rice needs a little longer at the end, simply stir through a small splash of hot water, cover again and return to the oven until tender. Oven temperatures can vary slightly but the rice shouldn't take any longer than an extra 5-10 minutes maximum.

Swap carrots for:
Frozen peas (stir in after foil removal)
Diced pepper
or add spinach at the end if you want extra veg

If you can't get hold of the Goldfish curry concentrate, mayflower curry sauce is a good substitute.

Your private notes

Only visible to you

Made it?

meal prep,

one pan,

asian,

under 500 calories,

fakeaway,

dinner,

chicken,

freezer,

under 60 minutes

Comments

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Lauren

11 days ago

love this!!

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Natalie M

a month ago

This is amazing!! Perfect for meal prepping or just for having ready to go in the oven after work

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Bethan

2 months ago

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Kerrylee

2 months ago

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Natalie K

2 months ago

I think this might be a new favourite! Felt like having a takeaway for a fraction of the calories.

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Alex

2 months ago

So glad you loved it, Natalie! Takeaway vibes, mission accomplished! xxx 💖

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Kirsten C

2 months ago

Super yummy and easy

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Kerrie W

2 months ago

Delicious 😋

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Sue R

2 months ago

So good 😋 had no carrots so added peas & mushrooms

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Kayleigh P

3 months ago

So delicious, eaten so quick I didn’t get to take a picture! X

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Mel P

3 months ago

Incredible!!!!

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Jade M

3 months ago

Love being able to chuck it in when home from work and have a sit down while it does it's thing! Tasty and filling too!

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Kerina

3 months ago

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Louise L

3 months ago

Perfect , for when you've done a long day at work, something so simple yet tastes amazing. Love the new way the app works , showing you what quantity is needed when on the method page 👍🏻👍🏻

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Alex

3 months ago

Glad you love it, Louise! This dish is medium magic. 😊💖

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Darcy F

3 months ago

Love a dump and bake recipe on a Sunday. Got a Wow from the other half! Added some naan bread for the takeaway feels, absolutely stunning.

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Alex

3 months ago

Absolutely stunning idea, Darcy! Naan for the win xx 😊

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Sheree N

3 months ago

Such a tasty dish!! Photo showing half eaten as it was so delicious!!

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Alex

3 months ago

How banging is that, Sheree?! Loved that appetite! 😊 x

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laura M

3 months ago

Maybe abit to much curry sauce 🤣🙈 but was so good x

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Claire h

3 months ago

Better than a takeaway

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Sarah C

3 months ago

Delicious and easy to do!

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Alex

3 months ago

Glad you loved it, Sarah! xx

Cancel

Jasmin P

3 months ago

Cancel

Jo W

3 months ago

Simple and tasty

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Alex

3 months ago

The best kind xx 😊

Cancel

Show more comments

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Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Crispy Peri Chicken Sandwich

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Fat

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Fat

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15 minutes

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Protein

34.5g

Carbs

58.5g

Fat

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Protein

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Carbs

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Fat

17g

Dump and Bake Cheesy Beef Ragu Ravioli

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Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Calories

435

Protein

17.6g

Carbs

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Fat

15.5g

Smoky Feta Pasta

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Carbs

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Protein

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Fat

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Creamy Fajita Steak Potatoes

25 minutes

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564

Protein

46.2g

Carbs

44g

Fat

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Calories

564

Protein

46.2g

Carbs

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Fat

20.6g

Buffalo Chicken One Pan Tortillas

20 minutes

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412

Protein

31.1g

Carbs

51.1g

Fat

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Calories

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Protein

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Carbs

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Fat

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Speedy Creamy Cajun Cod & Rice

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Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Homemade Protein Bagels

35 minutes

Dump & Bake Chicken Curry Rice

If you love mild, comforting curry flavours but can’t be bothered with lots of prep or washing up, this bake is for you. It’s inspired by mild asian style curries, made in one dish with simple ingredients and very little hands on time. The rice cooks in the oven alongside the chicken, soaking up all the flavour, making it ideal for feeding the family or meal prepping a few dinners or lunches ahead.

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by preheating the oven to 200°C / 180°C fan.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Easy cook long-grain rice, rinsed

Onion, large, finely diced

Carrots, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

492kcal

Fat

10.6g

Carbs

63.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

meal prep,

one pan,

asian,

under 500 calories,

fakeaway,

dinner,

chicken,

freezer,

under 60 minutes

Comments

Cancel

Lauren

11 days ago

love this!!

Cancel

Natalie M

a month ago

This is amazing!! Perfect for meal prepping or just for having ready to go in the oven after work

Cancel

Bethan

2 months ago

Cancel

Kerrylee

2 months ago

Cancel

Natalie K

2 months ago

I think this might be a new favourite! Felt like having a takeaway for a fraction of the calories.

Cancel

Alex

2 months ago

So glad you loved it, Natalie! Takeaway vibes, mission accomplished! xxx 💖

Cancel

Kirsten C

2 months ago

Super yummy and easy

Cancel

Kerrie W

2 months ago

Delicious 😋

Cancel

Sue R

2 months ago

So good 😋 had no carrots so added peas & mushrooms

Cancel

Kayleigh P

3 months ago

So delicious, eaten so quick I didn’t get to take a picture! X

Cancel

Mel P

3 months ago

Incredible!!!!

Cancel

Jade M

3 months ago

Love being able to chuck it in when home from work and have a sit down while it does it's thing! Tasty and filling too!

Cancel

Kerina

3 months ago

Cancel

Louise L

3 months ago

Cancel

Alex

3 months ago

Glad you love it, Louise! This dish is medium magic. 😊💖

Cancel

Darcy F

3 months ago

Love a dump and bake recipe on a Sunday. Got a Wow from the other half! Added some naan bread for the takeaway feels, absolutely stunning.

Cancel

Alex

3 months ago

Absolutely stunning idea, Darcy! Naan for the win xx 😊

Cancel

Sheree N

3 months ago

Such a tasty dish!! Photo showing half eaten as it was so delicious!!

Cancel

Alex

3 months ago

How banging is that, Sheree?! Loved that appetite! 😊 x

Cancel

laura M

3 months ago

Maybe abit to much curry sauce 🤣🙈 but was so good x

Cancel

Claire h

3 months ago

Better than a takeaway

Cancel

Sarah C

3 months ago

Delicious and easy to do!

Cancel

Alex

3 months ago

Glad you loved it, Sarah! xx

Cancel

Jasmin P

3 months ago

Cancel

Jo W

3 months ago

Simple and tasty

Cancel

Alex

3 months ago

The best kind xx 😊

Cancel

Show more comments

More to explore

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Crispy Peri Chicken Sandwich

25 minutes

Calories

503

Carbs

30.4g

Fat

20g

Calories

503

Carbs

30.4g

Fat

20g

Chicken Smashburger Tacos

15 minutes

Calories

541

Protein

34.5g

Carbs

58.5g

Fat

17g

Calories

541

Protein

34.5g

Carbs

58.5g

Fat

17g

Dump and Bake Cheesy Beef Ragu Ravioli

35 minutes

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Smoky Feta Pasta

30 minutes

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Creamy Fajita Steak Potatoes

25 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Buffalo Chicken One Pan Tortillas

20 minutes

Calories

412

Protein

31.1g

Carbs

51.1g

Fat

8.2g

Calories

412

Protein

31.1g

Carbs

51.1g

Fat

8.2g

Speedy Creamy Cajun Cod & Rice

20 minutes

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Homemade Protein Bagels

35 minutes

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Dump & Bake Chicken Curry Rice

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Comments

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Dump & Bake Chicken Curry Rice

Notes

Your private notes

Next

Comments

More to explore