Chilli Cheese Sweet Potato Loaded Mash Bowl

Name: Chilli Cheese Sweet Potato Loaded Mash Bowl
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 500 g Sweet potatoes; Salt; Black pepper; 15 g Lighter butter spread; 50-60 ml Semi-skimmed milk; 200 g Beef mince; 1 small Onion; 1 tsp Chopped garlic; 1 tsp Smoked paprika; 2 tsp Ground cumin; 1/2 tsp Ground coriander; 1/2 tsp Chilli powder; 1 tsp Chipotle paste; 1 tbsp Tomato purée; 200 g Chopped tomatoes; 1 Beef stock cube; 150 ml Hot water; 1 tsp Ground coffee; 75 g Black beans; 40 g Reduced fat cheddar; 2 tbsp Fat free Greek-Style Yoghurt; 3-4 sprigs Fresh coriander

If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the sweet potatoes to a large pan and covering them with cold, well-salted water. Bring to the boil, then reduce to a steady simmer and cook for 15-18 minutes, until just tender. Drain thoroughly, then return them to the hot pan and leave to steam dry for 1-2 minutes.

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For

Sweet potato mash:

500

Sweet potatoes, peeled and chopped

Salt

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Per Serving

Calories

592kcal

Fat

14g

Carbs

72.4g

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Notes

Protein swaps
Beef mince - can be swapped with turkey mince or chicken mince (add an extra splash of water as they’re leaner)
Make it veggie by using soya mince or lentils and swapping the beef stock cube for veg stock

Heat level
Mild: reduce chilli powder to a pinch and skip the chipotle
Spicy: add extra chipotle paste or a pinch of chilli flakes

Sweet potato mash
You can swap half the sweet potato for regular potatoes if you want a slightly lower carb mash, alternatively, you can swap to normal potatoes. Make sure to mash while hot and let steam dry properly for the fluffiest texture

Flavour boosters
Coffee, cocoa or dark chocolate all work you won’t taste them, they just deepen the chilli flavour.

Cheese swaps
Reduced-fat mozzarella works if you want stretch rather than sharpness

Your private notes

Only visible to you

Made it?

dinner,

beef,

under 600 calories,

comfort food,

meal prep,

high protein

Comments

Cancel

Teagan C

3 days ago

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Sam G

a month ago

Lovely meal

Cancel

Amanda J

a month ago

Delicious 😋

Cancel

Lauren B

2 months ago

Oooooft wow that was unreal 😍👌🏻

Cancel

Sam S

2 months ago

Cancel

Emma Marks M

2 months ago

Best chilli I think I've ever made😄 Works really well with the sweet potato mash

Cancel

Danielle J

2 months ago

I lo

Cancel

Lauren G

2 months ago

Really tasty and easy to make

Cancel

Rachel T

3 months ago

My picture vanished 😕 really enjoyed this, the chilli and sweet potato go really well together

Cancel

Alex

2 months ago

I'm thrilled you loved the combination, Rachel! The chilli and sweet potato are one of my favorite duos too. I'm always happy to hear when recipes bring joy. x

Cancel

Hayley D

3 months ago

Really enjoyed the change from rice with the chilli. Will definitely make it again 😋

Cancel

Jade M

3 months ago

Delicious recipe, simple and the sweet mash is such a gorgeous addition!

Cancel

Kelly K

3 months ago

I am not normally a chilli con carne girl but this, with the sweet potato, was actually sooo good! I think the sweet potato mash helps balance the meal and the cheese is a nice added bonus 😂 soo nice!

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Abby B

3 months ago

Really nice and easy

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Jordan S

3 months ago

Delicious!! Even if I forgot coriander 🤣

Cancel

Rachael R

3 months ago

I fancied chips not mash so I made them! But the chilli was amazing I loved it! Made extra for lunches next 2 days aswell!

Cancel

Angela L

3 months ago

Love this!!! 🥘

Cancel

Alex

3 months ago

Thanks, Angela!!! So glad you love it 🥰💖

Cancel

Emma C

3 months ago

One of my favourites now, this was incredible and so filling. I chose to add abit more spice and it really worked with the sweet potato

Cancel

Alex

3 months ago

Yesss, extra spice brings out those flavours so beautifully! 😊💖

Cancel

Gemma P

3 months ago

Looked awful. Tasted lovely tho. Added chickpeas for a bit of extra fibre

Cancel

Fi P

3 months ago

Cancel

Hannah S

3 months ago

No picture as I was too busy eating it! This chilli recipe is the best one I’ve ever made, will defo be a staple chilli recipe from now on! So much flavour, I left it simmering for around an hour and it was perfect. Loved it with the sweet potato mash too

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Alex

3 months ago

So glad you loved it, Hannah! Letting the chilli simmer for longer sounds banging. xx

Cancel

Show more comments

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Protein

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Sticky Chilli Jam Chicken Loaded Rice

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Buffalo Chicken Caesar Sandwich

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Chilli Cheese Sweet Potato Loaded Mash Bowl

If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Sweet potato mash:

500

Sweet potatoes, peeled and chopped

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

592kcal

Fat

14g

Carbs

72.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

dinner,

beef,

under 600 calories,

comfort food,

meal prep,

high protein

Comments

Cancel

Teagan C

3 days ago

Cancel

Sam G

a month ago

Lovely meal

Cancel

Amanda J

a month ago

Delicious 😋

Cancel

Lauren B

2 months ago

Oooooft wow that was unreal 😍👌🏻

Cancel

Sam S

2 months ago

Cancel

Emma Marks M

2 months ago

Best chilli I think I've ever made😄 Works really well with the sweet potato mash

Cancel

Danielle J

2 months ago

I lo

Cancel

Lauren G

2 months ago

Really tasty and easy to make

Cancel

Rachel T

3 months ago

My picture vanished 😕 really enjoyed this, the chilli and sweet potato go really well together

Cancel

Alex

2 months ago

I'm thrilled you loved the combination, Rachel! The chilli and sweet potato are one of my favorite duos too. I'm always happy to hear when recipes bring joy. x

Cancel

Hayley D

3 months ago

Really enjoyed the change from rice with the chilli. Will definitely make it again 😋

Cancel

Jade M

3 months ago

Delicious recipe, simple and the sweet mash is such a gorgeous addition!

Cancel

Kelly K

3 months ago

Cancel

Abby B

3 months ago

Really nice and easy

Cancel

Jordan S

3 months ago

Delicious!! Even if I forgot coriander 🤣

Cancel

Rachael R

3 months ago

I fancied chips not mash so I made them! But the chilli was amazing I loved it! Made extra for lunches next 2 days aswell!

Cancel

Angela L

3 months ago

Love this!!! 🥘

Cancel

Alex

3 months ago

Thanks, Angela!!! So glad you love it 🥰💖

Cancel

Emma C

3 months ago

One of my favourites now, this was incredible and so filling. I chose to add abit more spice and it really worked with the sweet potato

Cancel

Alex

3 months ago

Yesss, extra spice brings out those flavours so beautifully! 😊💖

Cancel

Gemma P

3 months ago

Looked awful. Tasted lovely tho. Added chickpeas for a bit of extra fibre

Cancel

Fi P

3 months ago

Cancel

Hannah S

3 months ago

Cancel

Alex

3 months ago

So glad you loved it, Hannah! Letting the chilli simmer for longer sounds banging. xx

Cancel

Show more comments

More to explore

Calories

523

Protein

34.7g

Carbs

60.5g

Fat

13.6g

Calories

523

Protein

34.7g

Carbs

60.5g

Fat

13.6g

Nacho Chicken Crunchwrap

20 minutes

Calories

441

Protein

36.2g

Carbs

36.2g

Fat

4.7g

Calories

441

Protein

36.2g

Carbs

36.2g

Fat

4.7g

Honey Sriracha Chicken Noodles

20 minutes

Calories

438

Protein

37.6g

Carbs

44.4g

Fat

11.5g

Calories

438

Protein

37.6g

Carbs

44.4g

Fat

11.5g

Greek Inspired Chicken Smash Burgers

20 minutes

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Loaded Baked Potato Salad

30 minutes

Calories

565

Protein

32.3g

Carbs

60.15g

Fat

20.1g

Calories

565

Protein

32.3g

Carbs

60.15g

Fat

20.1g

Cheesy Creamy Baked Gnocchi with Bacon

35 minutes

Calories

412

Protein

32.7g

Carbs

41.4g

Fat

11.3g

Calories

412

Protein

32.7g

Carbs

41.4g

Fat

11.3g

Sticky Chilli Jam Chicken Loaded Rice

20 minutes

Calories

471

Protein

34.3g

Carbs

58.1g

Fat

10g

Calories

471

Protein

34.3g

Carbs

58.1g

Fat

10g

Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

50 minutes

Calories

516

Protein

41.2g

Carbs

50.8g

Fat

17g

Calories

516

Protein

41.2g

Carbs

50.8g

Fat

17g

Buffalo Chicken Caesar Sandwich

18 minutes

Your cart

Chilli Cheese Sweet Potato Loaded Mash Bowl

If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.

Notes

Your private notes

Next

Comments

More to explore

Chilli Cheese Sweet Potato Loaded Mash Bowl

If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.

Notes

Your private notes

Next

Comments

More to explore