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Meal Plan 89

Welcome to Meal Plan 89 🤍 On the menu this week: Black Pepper Beef Udon BBQ Chicken Quesadillas Taco Chipotle Beef Pasta Hunter’s Chicken Meatballs Lighter Chippy Style Fish & Chips Slow Cooker Chicken Korma Cheesy Beef & Onion Mash Pie There’s a really good mix this week, from quick fakeaway style dinners to a couple of cosy batch cook recipes. The chicken korma and cheesy beef & onion mash pie are both great for doubling up and freezing for another day, and several of the other recipes are easy to adapt depending on what you already have in. As always, swap out anything you don’t fancy or just use the plan for a bit of dinner inspiration. Hope you enjoy, and have a lovely weekend! 🤍

The recipes

Black Pepper Beef Udon

Quick, easy and exactly the kind of dinner that hits the spot midweek. It's got tender beef, chunky veg and chewy udon noodles tossed through a gorgeous, savoury black pepper sauce.

Total Time

25 minutes

Calories

557

Protein

35.5g

Carbs

61.3g

Fat

16.4g

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BBQ Chicken Quesadillas with Caramelised Onions

Crispy BBQ chicken quesadillas filled with melted mozzarella and deeply caramelised balsamic onions, then finished with a drizzle of ranch and fresh parsley.

Total Time

35 minutes

Calories

537

Protein

42.8g

Carbs

46.5g

Fat

19.1g

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Taco Chipotle Beef Pasta

A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.

Total Time

20 minutes

Calories

543

Protein

40.9g

Carbs

64.5g

Fat

12.5g

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Hunter’s Chicken Meatballs

Hunter’s chicken inspired meatballs simmered in a smoky BBQ tomato sauce with crispy bacon and melted mozzarella. Served with garlic ciabatta for dunking, or pile the meatballs into the ciabatta and have it as a sandwich with a salad on the side.

Total Time

30 minutes

Calories

546

Protein

44.3g

Carbs

51.2g

Fat

17.8g

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Lighter Chippy Style Fish & Chips with Curry Sauce

Sometimes you just want crispy fish like you’d get from the chippy. This version keeps things a little lighter with a crisp batter, fluffy homemade chips and a proper curry sauce on the side. If you’re short on time, swap in shop bought chips and add some peas for an easy fakeaway dinner.

Prep Time

15 minutes

Total Time

50 minutes

Calories

561

Protein

35.3g

Carbs

81.3g

Fat

9.2g

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Slow Cooker Chicken Korma with Rice

A creamy, mildly spiced chicken korma that’s easy to throw into the slow cooker and great for meal prep. Serve with fluffy rice and some veg for an easy midweek dinner, or add naan on the side when you fancy more of a fakeaway style dinner.

Prep Time

10 minutes

Total Time

3 hr 10 mins

Calories

543

Protein

39.9g

Carbs

58.9g

Fat

15.3g

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Cheesy Beef & Onion Mash Pie

A cosy beef and onion pie with a gravy sauce and creamy cheesy mash, finished with extra cheese for a golden top. Great for making ahead and freezer friendly too.

Prep Time

15 minutes

Total Time

1 hr 30 mins

Calories

528

Protein

42.5g

Carbs

53.7g

Fat

14.9g

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Ingredients

For

4

M

I

Fruit and Vegetables

13 tsp Garlic

8 Onion

200 g Baby chestnut mushrooms

200 g Tenderstem broccoli

8 Spring onions

2 Red pepper

2 Red onion

1900 g Maris piper potatoes

1 small Onion

100 g Carrot

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