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Meal Plan 89
Welcome to Meal Plan 89 🤍 On the menu this week: Black Pepper Beef Udon BBQ Chicken Quesadillas Taco Chipotle Beef Pasta Hunter’s Chicken Meatballs Lighter Chippy Style Fish & Chips Slow Cooker Chicken Korma Cheesy Beef & Onion Mash Pie There’s a really good mix this week, from quick fakeaway style dinners to a couple of cosy batch cook recipes. The chicken korma and cheesy beef & onion mash pie are both great for doubling up and freezing for another day, and several of the other recipes are easy to adapt depending on what you already have in. As always, swap out anything you don’t fancy or just use the plan for a bit of dinner inspiration. Hope you enjoy, and have a lovely weekend! 🤍
Black Pepper Beef Udon
Quick, easy and exactly the kind of dinner that hits the spot midweek. It's got tender beef, chunky veg and chewy udon noodles tossed through a gorgeous, savoury black pepper sauce.
Total Time
25 minutes
Calories
557
Protein
35.5g
Carbs
61.3g
Fat
16.4g
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BBQ Chicken Quesadillas with Caramelised Onions
Crispy BBQ chicken quesadillas filled with melted mozzarella and deeply caramelised balsamic onions, then finished with a drizzle of ranch and fresh parsley.
Total Time
35 minutes
Calories
537
Protein
42.8g
Carbs
46.5g
Fat
19.1g
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Taco Chipotle Beef Pasta
A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.
Total Time
20 minutes
Calories
543
Protein
40.9g
Carbs
64.5g
Fat
12.5g
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Hunter’s Chicken Meatballs
Hunter’s chicken inspired meatballs simmered in a smoky BBQ tomato sauce with crispy bacon and melted mozzarella. Served with garlic ciabatta for dunking, or pile the meatballs into the ciabatta and have it as a sandwich with a salad on the side.
Total Time
30 minutes
Calories
546
Protein
44.3g
Carbs
51.2g
Fat
17.8g
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Lighter Chippy Style Fish & Chips with Curry Sauce
Sometimes you just want crispy fish like you’d get from the chippy. This version keeps things a little lighter with a crisp batter, fluffy homemade chips and a proper curry sauce on the side. If you’re short on time, swap in shop bought chips and add some peas for an easy fakeaway dinner.
Prep Time
15 minutes
Total Time
50 minutes
Calories
561
Protein
35.3g
Carbs
81.3g
Fat
9.2g
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Slow Cooker Chicken Korma with Rice
A creamy, mildly spiced chicken korma that’s easy to throw into the slow cooker and great for meal prep. Serve with fluffy rice and some veg for an easy midweek dinner, or add naan on the side when you fancy more of a fakeaway style dinner.
Prep Time
10 minutes
Total Time
3 hr 10 mins
Calories
543
Protein
39.9g
Carbs
58.9g
Fat
15.3g
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Cheesy Beef & Onion Mash Pie
A cosy beef and onion pie with a gravy sauce and creamy cheesy mash, finished with extra cheese for a golden top. Great for making ahead and freezer friendly too.
Prep Time
15 minutes
Total Time
1 hr 30 mins
Calories
528
Protein
42.5g
Carbs
53.7g
Fat
14.9g
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For
4
M
I
Fruit and Vegetables
13 tsp Garlic
8 Onion
200 g Baby chestnut mushrooms
200 g Tenderstem broccoli
8 Spring onions
2 Red pepper
2 Red onion
1900 g Maris piper potatoes
1 small Onion
100 g Carrot

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