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Meal Plan 91
Welcome to Meal Plan 91 š¤ On the menu this week: Creamy Garlic Parmesan Sausage & Leek Pasta Slow Cooker Spanish Chicken & Chorizo Stew (hob method available) One Pan Cheesy Chipotle Beef Lasagne (swap for chicken or veggie mince if you prefer) Garlic Butter Hot Honey Tacos Chipotle Beef Caramelised Sweet Potatoes (swap for chicken or veggie mince if you prefer) Chicken Jalfrezi Loaded Naan Chicken, Gravy & Stuffing Yorkshires Thereās a really good mix this week of cosy comfort food, easy dinners and a few recipes that are great for doubling up for lunch or dinner the next day. You can also swap ingredients around to suit what you already have in, mix and match your favourites, or just use the plan for a bit of inspiration. Hope you enjoy, and have a lovely weekend! š¤
Creamy Garlic Sausage & Leek Pasta
Golden sausage pieces tossed with pasta and softened leeks in a creamy garlic and parmesan sauce. An easy, comforting dinner.
Prep Time
10 minutes
Total Time
45 minutes
Calories
561
Protein
32.9g
Carbs
65.5g
Fat
18.1g
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Slow Cooker Spanish Chicken & Chorizo Stew
Snuggle up to a bowl of this rich and smoky stew. Tender chicken, chorizo and peppers slow-cooked in a paprika tomato sauce, perfect spooned over creamy mash, crispy potatoes, rice or couscous. You can also stir through a tin of butter beans or cannellini beans towards the end to make it even heartier. It can also be made on the hob if you don't have a slow cooker!
Prep Time
15 minutes
Total Time
6 hr 15 mins
Calories
368
Protein
30.6g
Carbs
12g
Fat
21.1g
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One Pan Cheesy Chipotle Beef Lasagne
One pan, comforting and meal prep friendly? Say less. This banging one pan lasagne is filled with smoky flavours to spice up your classic lasagne.
Total Time
20 minutes
Calories
566
Protein
52.3g
Carbs
46.3g
Fat
18.4g
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Garlic Butter Hot Honey Tacos
Crispy, cheesy, sweet with a touch of spice, these tacos are stuffed with hot honey pulled chicken and melty cheese. They're pan fried until golden and finished with garlic butter for an extra layer of flavour.
Total Time
25 minutes
Calories
512
Protein
34.7g
Carbs
51.8g
Fat
17g
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Chipotle Beef Caramelised Sweet Potatoes
Sweet caramelised sweet potatoes loaded with cheesy chipotle beef, then finished with homemade guacamole and fresh pico de gallo. You can swap to chicken, turkey or quorn mince if preferred!
Prep Time
15 minutes
Total Time
1 hr 30 mins
Calories
590
Protein
34g
Carbs
66.8g
Fat
18g
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Chicken Jalfrezi Loaded Garlic Naan
Loaded naan piled with thick, chicken jalfrezi, charred peppers and onions, then finished with garlicky coriander butter.
Total Time
40 minutes
Calories
525
Protein
44.5g
Carbs
56.9g
Fat
11.9g
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Chicken, Gravy & Stuffing Loaded Yorkshires
All the comfort of a Sunday roast without spending hours in the kitchen! Giant golden Yorkshire puddings loaded with mashed potato, herby pulled chicken, sage and onion stuffing and sticky honey thyme carrots, finished with chicken gravy. A cosy, satisfying dinner that's easy enough for a weeknight.
Prep Time
10 minutes
Total Time
40 minutes
Calories
609
Protein
35.4g
Carbs
85.9g
Fat
11.6g
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For
4
M
I
Fruit and Vegetables
1 Leek
2 Onion
16 tsp Garlic
3 White onion
2 Peppers (i use red & yellow)
Lemon
1 small Red onion
2 small Red pepper
4 medium Sweet potatoes
120 g Ripe avocado
2 tbsp Red onion
4 medium Tomatoes
0.5 Red onion
1 Red pepper
1 Green pepper
Fresh chilli
500 g Maris piper potatoes
300 g Carrots
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