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Meal Plan 91

Welcome to Meal Plan 91 šŸ¤ On the menu this week: Creamy Garlic Parmesan Sausage & Leek Pasta Slow Cooker Spanish Chicken & Chorizo Stew (hob method available) One Pan Cheesy Chipotle Beef Lasagne (swap for chicken or veggie mince if you prefer) Garlic Butter Hot Honey Tacos Chipotle Beef Caramelised Sweet Potatoes (swap for chicken or veggie mince if you prefer) Chicken Jalfrezi Loaded Naan Chicken, Gravy & Stuffing Yorkshires There’s a really good mix this week of cosy comfort food, easy dinners and a few recipes that are great for doubling up for lunch or dinner the next day. You can also swap ingredients around to suit what you already have in, mix and match your favourites, or just use the plan for a bit of inspiration. Hope you enjoy, and have a lovely weekend! šŸ¤

The recipes

Creamy Garlic Sausage & Leek Pasta

Golden sausage pieces tossed with pasta and softened leeks in a creamy garlic and parmesan sauce. An easy, comforting dinner.

Prep Time

10 minutes

Total Time

45 minutes

Calories

561

Protein

32.9g

Carbs

65.5g

Fat

18.1g

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Slow Cooker Spanish Chicken & Chorizo Stew

Snuggle up to a bowl of this rich and smoky stew. Tender chicken, chorizo and peppers slow-cooked in a paprika tomato sauce, perfect spooned over creamy mash, crispy potatoes, rice or couscous. You can also stir through a tin of butter beans or cannellini beans towards the end to make it even heartier. It can also be made on the hob if you don't have a slow cooker!

Prep Time

15 minutes

Total Time

6 hr 15 mins

Calories

368

Protein

30.6g

Carbs

12g

Fat

21.1g

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One Pan Cheesy Chipotle Beef Lasagne

One pan, comforting and meal prep friendly? Say less. This banging one pan lasagne is filled with smoky flavours to spice up your classic lasagne.

Total Time

20 minutes

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

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Garlic Butter Hot Honey Tacos

Crispy, cheesy, sweet with a touch of spice, these tacos are stuffed with hot honey pulled chicken and melty cheese. They're pan fried until golden and finished with garlic butter for an extra layer of flavour.

Total Time

25 minutes

Calories

512

Protein

34.7g

Carbs

51.8g

Fat

17g

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Chipotle Beef Caramelised Sweet Potatoes

Sweet caramelised sweet potatoes loaded with cheesy chipotle beef, then finished with homemade guacamole and fresh pico de gallo. You can swap to chicken, turkey or quorn mince if preferred!

Prep Time

15 minutes

Total Time

1 hr 30 mins

Calories

590

Protein

34g

Carbs

66.8g

Fat

18g

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Chicken Jalfrezi Loaded Garlic Naan

Loaded naan piled with thick, chicken jalfrezi, charred peppers and onions, then finished with garlicky coriander butter.

Total Time

40 minutes

Calories

525

Protein

44.5g

Carbs

56.9g

Fat

11.9g

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Chicken, Gravy & Stuffing Loaded Yorkshires

All the comfort of a Sunday roast without spending hours in the kitchen! Giant golden Yorkshire puddings loaded with mashed potato, herby pulled chicken, sage and onion stuffing and sticky honey thyme carrots, finished with chicken gravy. A cosy, satisfying dinner that's easy enough for a weeknight.

Prep Time

10 minutes

Total Time

40 minutes

Calories

609

Protein

35.4g

Carbs

85.9g

Fat

11.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Leek

2 Onion

16 tsp Garlic

3 White onion

2 Peppers (i use red & yellow)

Lemon

1 small Red onion

2 small Red pepper

4 medium Sweet potatoes

120 g Ripe avocado

2 tbsp Red onion

4 medium Tomatoes

0.5 Red onion

1 Red pepper

1 Green pepper

Fresh chilli

500 g Maris piper potatoes

300 g Carrots

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