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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 230°C conventional / 210°C fan.
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For
2
M
I
For the crispy rice
1
Pouch microwave basmati rice, 250g (can sub long grain white or wholegrain)
1
tbsp
Soy sauce
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Per Serving
Calories
475kcal
Fat
10.6g
Carbs
59.8g
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Swaps & Subs
You can easily swap the tuna for 2 cooked salmon fillets (roughly 220-250g), 1 x 200g tin salmon or around 250g cooked shredded chicken depending on what you’ve got.
Shredded red cabbage, grated carrot, peppers and spring onions also hold up well if you want to bulk the bowls out with extra veg.
You can also add some cubed avocado if you prefer.
The tuna mixture itself is a really tasty protein to keep handy in the fridge to pop inside wraps, pitta breads etc
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Made it?
oven,
under 500 calories,
salad,
under 45 minutes,
easy recipes,
fish,
+ 30g protein,
lunch,
hob,
high protein,
tuna,
meal prep,
dinner,
summer
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C
Cara M
2 days ago
Perfect for this heatwave weather! ☀️
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Tasha A
9 days ago
Very very tasty love the crunch too
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E
Emma Marks M
23 days ago
Very tasty lunch
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Niamh
a month ago
Easy midweek dish to whip up in no time
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D
Danielle H
a month ago
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A
A B
a month ago
This was delicious and so easy to make!
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Andrew D
a month ago
Spicy, Ricey and o so crispy what a combo, swapped out the beans for sweetcorn and no sesame seeds in any supermarket so threw in some crispy onions. Banging
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Chelsea C
a month ago
This meal really surprised me! Far tastier than expected!
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Darcy F
a month ago
Like
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B
Bethan H
a month ago
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Beth D
a month ago
Doesn’t look great but tastes really good
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Reply
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H
Hannah E
a month ago
Like
Reply
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Emma S
a month ago
Like
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L
Lindri M
a month ago
Absolutely stunning 🙌🏼
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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 230°C conventional / 210°C fan.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the crispy rice
1
Pouch microwave basmati rice, 250g (can sub long grain white or wholegrain)
1
tbsp
Soy sauce
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
475kcal
Fat
10.6g
Carbs
59.8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Swaps & Subs
You can easily swap the tuna for 2 cooked salmon fillets (roughly 220-250g), 1 x 200g tin salmon or around 250g cooked shredded chicken depending on what you’ve got.
Shredded red cabbage, grated carrot, peppers and spring onions also hold up well if you want to bulk the bowls out with extra veg.
You can also add some cubed avocado if you prefer.
The tuna mixture itself is a really tasty protein to keep handy in the fridge to pop inside wraps, pitta breads etc
Only visible to you
Made it?
oven,
under 500 calories,
salad,
under 45 minutes,
easy recipes,
fish,
+ 30g protein,
lunch,
hob,
high protein,
tuna,
meal prep,
dinner,
summer
Cancel
C
Cara M
2 days ago
Perfect for this heatwave weather! ☀️
Like
Reply
Cancel
Tasha A
9 days ago
Very very tasty love the crunch too
Like
Reply
Cancel
E
Emma Marks M
23 days ago
Very tasty lunch
Like
Reply
Cancel
Niamh
a month ago
Easy midweek dish to whip up in no time
Like
Reply
Cancel
D
Danielle H
a month ago
Like
Reply
Cancel
A
A B
a month ago
This was delicious and so easy to make!
Like
Reply
Cancel
Andrew D
a month ago
Spicy, Ricey and o so crispy what a combo, swapped out the beans for sweetcorn and no sesame seeds in any supermarket so threw in some crispy onions. Banging
Like
Reply
Cancel
Chelsea C
a month ago
This meal really surprised me! Far tastier than expected!
Like
Reply
Cancel
Darcy F
a month ago
Like
Reply
Cancel
B
Bethan H
a month ago
Like
Reply
Cancel
Beth D
a month ago
Doesn’t look great but tastes really good
Like
Reply
Cancel
H
Hannah E
a month ago
Like
Reply
Cancel
Emma S
a month ago
Like
Reply
Cancel
L
Lindri M
a month ago
Absolutely stunning 🙌🏼
Like
Reply
Cancel
