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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 230°C conventional / 210°C fan.
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For
2
M
I
For the crispy rice
1
Pouch microwave basmati rice, 250g (can sub long grain white or wholegrain)
1
tbsp
Soy sauce
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Per Serving
Calories
475kcal
Fat
10.6g
Carbs
59.8g
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Swaps & Subs
You can easily swap the tuna for 2 cooked salmon fillets (roughly 220-250g), 1 x 200g tin salmon or around 250g cooked shredded chicken depending on what you’ve got.
Shredded red cabbage, grated carrot, peppers and spring onions also hold up well if you want to bulk the bowls out with extra veg.
You can also add some cubed avocado if you prefer.
The tuna mixture itself is a really tasty protein to keep handy in the fridge to pop inside wraps, pitta breads etc
Only visible to you
Made it?
oven,
under 500 calories,
salad,
under 45 minutes,
easy recipes,
fish,
+ 30g protein,
lunch,
hob,
high protein,
tuna,
meal prep,
dinner
Cancel
Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 230°C conventional / 210°C fan.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the crispy rice
1
Pouch microwave basmati rice, 250g (can sub long grain white or wholegrain)
1
tbsp
Soy sauce
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
475kcal
Fat
10.6g
Carbs
59.8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Swaps & Subs
You can easily swap the tuna for 2 cooked salmon fillets (roughly 220-250g), 1 x 200g tin salmon or around 250g cooked shredded chicken depending on what you’ve got.
Shredded red cabbage, grated carrot, peppers and spring onions also hold up well if you want to bulk the bowls out with extra veg.
You can also add some cubed avocado if you prefer.
The tuna mixture itself is a really tasty protein to keep handy in the fridge to pop inside wraps, pitta breads etc
Only visible to you
Made it?
oven,
under 500 calories,
salad,
under 45 minutes,
easy recipes,
fish,
+ 30g protein,
lunch,
hob,
high protein,
tuna,
meal prep,
dinner
Cancel
