Chicken Fried Rice

Name: Chicken Fried Rice
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tspn Garlic granules; 1/2 tspn Smoked paprika; 1 pinch White pepper; 1 1/2 tbsp Light soy sauce; 1 tspn Oyster sauce; 50 g Curry sauce concentrate; 175 ml Hot water; 1/4 tspn Sesame seeds; 280 g Day old cooked rice; 2 medium Eggs; 70 g Frozen peas; 2 Spring onions; 2 tspn Garlic; 1 tspn Ginger; 1 tbsp Light soy sauce; 2 tbsp Dark soy sauce; 1 tbsp Rice wine vinegar; 1 tspn Honey; 1 tspn Chicken stock powder; 1 tspn Sesame oil

A weekend fakeaway BANGER coming in hot. This high protein chicken fried rice is made with crispy rice, savoury chicken, scrambled eggs, peas, and a soy based sauce. Always got to be served with curry sauce. This one's also a good one for meal prep if you want to double up for later!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the garlic granules, smoked paprika and white pepper. Pour in the soy sauce and oyster sauce.

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Cook along with all of our recipes

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For

250

Chicken breast, diced

tspn

Garlic granules

1/2

tspn

Smoked paprika

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Cook along with all of our recipes

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Per Serving

Calories

548kcal

Fat

15.3g

Carbs

58.9g

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Cook along with all of our recipes

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Comments

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Tracy N

12 days ago

I had leave out the peas, but this was super quick and very tasty with leftover roast chicken from last night 😋

Cancel

Hannah S

2 months ago

So nice!

Cancel

Alex

a month ago

That looks delish!

Cancel

More to explore

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Garlic Butter Peri Chicken Kebab

1 hr 20 mins

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Chipotle BBQ Beef Folded Crunch Wrap

18 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Peri Chicken Garlic Folded Flatbread

30 minutes

Chipotle Lime & Beef Loaded Sweet Potatoes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Creamy Chicken & Broccoli 'Lasagne'

40 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Chicken Mexicana Pizza

30 minutes

Great recipes are on

Chicken Fried Rice

A weekend fakeaway BANGER coming in hot. This high protein chicken fried rice is made with crispy rice, savoury chicken, scrambled eggs, peas, and a soy based sauce. Always got to be served with curry sauce. This one's also a good one for meal prep if you want to double up for later!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the garlic granules, smoked paprika and white pepper. Pour in the soy sauce and oyster sauce.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Garlic granules

1/2

tspn

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

548kcal

Fat

15.3g

Carbs

58.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Tracy N

12 days ago

I had leave out the peas, but this was super quick and very tasty with leftover roast chicken from last night 😋

Cancel

Hannah S

2 months ago

So nice!

Cancel

Alex

a month ago

That looks delish!

Cancel

More to explore

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Garlic Butter Peri Chicken Kebab

1 hr 20 mins

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Chipotle BBQ Beef Folded Crunch Wrap

18 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Peri Chicken Garlic Folded Flatbread

30 minutes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Creamy Chicken & Broccoli 'Lasagne'

40 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Chicken Mexicana Pizza

30 minutes

Great recipes are on

Chicken Fried Rice

A weekend fakeaway BANGER coming in hot. This high protein chicken fried rice is made with crispy rice, savoury chicken, scrambled eggs, peas, and a soy based sauce. Always got to be served with curry sauce. This one's also a good one for meal prep if you want to double up for later!

Next

Comments

More to explore

Chicken Fried Rice

A weekend fakeaway BANGER coming in hot. This high protein chicken fried rice is made with crispy rice, savoury chicken, scrambled eggs, peas, and a soy based sauce. Always got to be served with curry sauce. This one's also a good one for meal prep if you want to double up for later!

Next

Comments

More to explore