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One Pan Thai Green Curry Chicken Rice

Tender chicken, jasmine rice and plenty of vegetables tossed through a Thai green curry sauce that lightly coats every bite. Packed with protein and fresh flavour, this is an easy one pan dinner comes together in just 30 minutes and is perfect for meal prepping too! I've added some veggie swaps in the notes for any subs you may wish to make.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large frying pan or wok with oil and place over a medium to high heat.

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For

2

M

I

300

g

Chicken breast, diced

Salt

Black pepper

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Per Serving

Calories

551kcal

Fat

14.9g

Carbs

61.9g

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Notes

Subs

  • Broccoli, mangetout, green beans or edamame can be used instead of the sugar snap peas and frozen peas.

  • Red pepper can be added for extra colour and sweetness.

  • Courgette or mushrooms can be used in place of the aubergine if preferred.

  • Baby corn would also work well and adds extra crunch.

  • For a vegetarian version, swap the chicken for firm tofu. Press dry and fry until golden before adding back to the pan.

  • The sauce is designed to lightly coat the rice rather than create a traditional curry-style sauce. If you'd like it looser, add a splash of water or extra coconut milk.

  • If you don't have fish sauce, use an extra teaspoon of light soy sauce. The fish sauce adds savoury depth rather than a fishy flavour.

  • Microwave jasmine rice works best for this recipe as it fries up quickly and absorbs the sauce beautifully. Add it straight to the pan, there's no need to cook it beforehand. You can swap to long grain or basmati if you prefer.

  • If you prefer a milder curry flavour, reduce the Thai green curry paste to 1 tbsp.

  • To make this lower carb, reduce the amount of rice and bulk out with cauliflower rice.

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homepage-image

One Pan Thai Green Curry Chicken Rice

Tender chicken, jasmine rice and plenty of vegetables tossed through a Thai green curry sauce that lightly coats every bite. Packed with protein and fresh flavour, this is an easy one pan dinner comes together in just 30 minutes and is perfect for meal prepping too! I've added some veggie swaps in the notes for any subs you may wish to make.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large frying pan or wok with oil and place over a medium to high heat.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

300

g

Chicken breast, diced

Salt

Black pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

551kcal

Fat

14.9g

Carbs

61.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Subs

  • Broccoli, mangetout, green beans or edamame can be used instead of the sugar snap peas and frozen peas.

  • Red pepper can be added for extra colour and sweetness.

  • Courgette or mushrooms can be used in place of the aubergine if preferred.

  • Baby corn would also work well and adds extra crunch.

  • For a vegetarian version, swap the chicken for firm tofu. Press dry and fry until golden before adding back to the pan.

  • The sauce is designed to lightly coat the rice rather than create a traditional curry-style sauce. If you'd like it looser, add a splash of water or extra coconut milk.

  • If you don't have fish sauce, use an extra teaspoon of light soy sauce. The fish sauce adds savoury depth rather than a fishy flavour.

  • Microwave jasmine rice works best for this recipe as it fries up quickly and absorbs the sauce beautifully. Add it straight to the pan, there's no need to cook it beforehand. You can swap to long grain or basmati if you prefer.

  • If you prefer a milder curry flavour, reduce the Thai green curry paste to 1 tbsp.

  • To make this lower carb, reduce the amount of rice and bulk out with cauliflower rice.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel