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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by patting the salmon dry and seasoning with salt, pepper, smoked paprika and garlic granules.
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For
2
M
I
Salmon
2
Salmon fillets, approx. 130g each
Salt
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Per Serving
Calories
584kcal
Fat
18.5g
Carbs
63.3g
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Notes & Subs
You can swap the salmon for chicken breast or prawns if preferred just adjust cooking time accordingly. Prawns work especially well with the sweet chilli glaze.
If you don’t have orzo, small pasta shapes like macaroni will work, but you may need to adjust the liquid slightly.
The sweet chilli glaze is best added towards the end so it stay
You can swap the single cream for a lighter option like half-fat crème fraîche or a mix of milk and a little extra parmesan for a lighter version.
Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got.
Only visible to you
Made it?
Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got. Plus cherry tomatoes or sundried tomatoes are beautiful in this one
one pan,
salmon,
fish,
pasta,
sweet chilli,
under 600 calories,
high protein,
under 30 minutes,
summer
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Sarah M
6 days ago
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S
Sophie M
8 days ago
Great meal for 4
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Rachel T
a month ago
Simple to make! Another banger 😋
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Angela L
a month ago
A Sunday night favourite 🥣
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F
Fay O
a month ago
10/10
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Jazz
a month ago
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N
Naidy
2 months ago
Added petit pois for extra veg Delicious and quick to make especially if you air fry salmon while cooking the orzo
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E
Emma Marks M
2 months ago
Another cracking tea my husband doesn't like salmon so I did his with a chicken breast worked well 😋
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R
Rachel S
2 months ago
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Niki B
2 months ago
Wow this was so tasty! Love salmon recipes, it went so well with the creamy orzo.
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Jo W
2 months ago
Absolute perfection.
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C
Cara M
2 months ago
Possibly my favourite orzo recipe ever! 😍😍
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L
Lucie M
3 months ago
AMAZING!!
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A
Aled J
3 months ago
Quick, minimum effort and very tasty! I added chilli to the orzo for added heat!
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Jordan S
3 months ago
YUM
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M
Melanie L
3 months ago
Really tasty meal. Enjoyed by all the family.
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Darcy F
3 months ago
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K
Kylie M
3 months ago
Another hit! Also gonna try this with shrimp.
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H
Hayley S
3 months ago
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A
Ana Belen P
3 months ago
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Show more comments
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by patting the salmon dry and seasoning with salt, pepper, smoked paprika and garlic granules.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
Salmon
2
Salmon fillets, approx. 130g each
Salt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
584kcal
Fat
18.5g
Carbs
63.3g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Notes & Subs
You can swap the salmon for chicken breast or prawns if preferred just adjust cooking time accordingly. Prawns work especially well with the sweet chilli glaze.
If you don’t have orzo, small pasta shapes like macaroni will work, but you may need to adjust the liquid slightly.
The sweet chilli glaze is best added towards the end so it stay
You can swap the single cream for a lighter option like half-fat crème fraîche or a mix of milk and a little extra parmesan for a lighter version.
Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got.
Only visible to you
Made it?
Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got. Plus cherry tomatoes or sundried tomatoes are beautiful in this one
one pan,
salmon,
fish,
pasta,
sweet chilli,
under 600 calories,
high protein,
under 30 minutes,
summer
Cancel
Sarah M
6 days ago
Like
Reply
Cancel
S
Sophie M
8 days ago
Great meal for 4
Like
Reply
Cancel
Rachel T
a month ago
Simple to make! Another banger 😋
Like
Reply
Cancel
Angela L
a month ago
A Sunday night favourite 🥣
Like
Reply
Cancel
F
Fay O
a month ago
10/10
Like
Reply
Cancel
Jazz
a month ago
Like
Reply
Cancel
N
Naidy
2 months ago
Added petit pois for extra veg Delicious and quick to make especially if you air fry salmon while cooking the orzo
Like
Reply
Cancel
E
Emma Marks M
2 months ago
Another cracking tea my husband doesn't like salmon so I did his with a chicken breast worked well 😋
Like
Reply
Cancel
R
Rachel S
2 months ago
Like
Reply
Cancel
Niki B
2 months ago
Wow this was so tasty! Love salmon recipes, it went so well with the creamy orzo.
Like
Reply
Cancel
Jo W
2 months ago
Absolute perfection.
Like
Reply
Cancel
C
Cara M
2 months ago
Possibly my favourite orzo recipe ever! 😍😍
Like
Reply
Cancel
L
Lucie M
3 months ago
AMAZING!!
Like
Reply
Cancel
A
Aled J
3 months ago
Quick, minimum effort and very tasty! I added chilli to the orzo for added heat!
Like
Reply
Cancel
Jordan S
3 months ago
YUM
Like
Reply
Cancel
M
Melanie L
3 months ago
Really tasty meal. Enjoyed by all the family.
Like
Reply
Cancel
Darcy F
3 months ago
Like
Reply
Cancel
K
Kylie M
3 months ago
Another hit! Also gonna try this with shrimp.
Like
Reply
Cancel
H
Hayley S
3 months ago
Like
Reply
Cancel
A
Ana Belen P
3 months ago
Like
Reply
Cancel
Show more comments
