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Sticky Sweet Chilli Salmon Orzo

This is one of those dinners that feels a bit fancy but takes barely any effort plus its all done in one pan! Sticky sweet chilli glazed salmon with a creamy, flavour packed orzo underneath it’s comforting, fresh and high protein without feeling heavy. You can swap to any fish, chicken or even prawns if you prefer and you can use any small pasta such as macaroni if you aren't a fan of orzo!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by patting the salmon dry and seasoning with salt, pepper, smoked paprika and garlic granules.

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For

2

M

I

Salmon

2

Salmon fillets, approx. 130g each

Salt

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Per Serving

Calories

584kcal

Fat

18.5g

Carbs

63.3g

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Notes

Notes & Subs
You can swap the salmon for chicken breast or prawns if preferred just adjust cooking time accordingly. Prawns work especially well with the sweet chilli glaze.

If you don’t have orzo, small pasta shapes like macaroni will work, but you may need to adjust the liquid slightly.

The sweet chilli glaze is best added towards the end so it stay

You can swap the single cream for a lighter option like half-fat crème fraîche or a mix of milk and a little extra parmesan for a lighter version.

Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got. Plus cherry tomatoes or sundried tomatoes are beautiful in this one

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homepage-image

Sticky Sweet Chilli Salmon Orzo

This is one of those dinners that feels a bit fancy but takes barely any effort plus its all done in one pan! Sticky sweet chilli glazed salmon with a creamy, flavour packed orzo underneath it’s comforting, fresh and high protein without feeling heavy. You can swap to any fish, chicken or even prawns if you prefer and you can use any small pasta such as macaroni if you aren't a fan of orzo!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by patting the salmon dry and seasoning with salt, pepper, smoked paprika and garlic granules.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Salmon

2

Salmon fillets, approx. 130g each

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

584kcal

Fat

18.5g

Carbs

63.3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Notes & Subs
You can swap the salmon for chicken breast or prawns if preferred just adjust cooking time accordingly. Prawns work especially well with the sweet chilli glaze.

If you don’t have orzo, small pasta shapes like macaroni will work, but you may need to adjust the liquid slightly.

The sweet chilli glaze is best added towards the end so it stay

You can swap the single cream for a lighter option like half-fat crème fraîche or a mix of milk and a little extra parmesan for a lighter version.

Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Spinach can be swapped for peas, tenderstem broccoli or even courgette depending on what you’ve got. Plus cherry tomatoes or sundried tomatoes are beautiful in this one

Comments

Cancel