Garlic Parmesan Peri Chicken Skewers

Name: Garlic Parmesan Peri Chicken Skewers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Diced chicken breast; 1 1/2 tspn Peri rub; 1 1/2 tspn Peri seasoning; 1 tbsp Peri sauce of your choice; 1 tspn Peri sauce of your choice; 15 g Light butter; 1 tspn Chopped garlic; 10 g Parmesan grated; 4 sprigs Parsley chopped

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

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For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

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Cook along with all of our recipes

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Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

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Cook along with all of our recipes

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Made it?

chicken,

dinner,

lunch,

peri,

skewers,

under 300 calories

Comments

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Alex J

22 days ago

Really delicious!

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Alex

22 days ago

So glad you loved it, Alex! 😊

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Abby B

a month ago

Don’t have the skewers so looks a little different - but very tasty!

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Alex

a month ago

So glad you enjoyed it, Abby! xx

Cancel

Mel P

2 months ago

Can I check please - the peri rub and peri sauce are on here twice bit it doesn’t say when to use the second lot?

Cancel

Alex

2 months ago

Sorry Mel - you'll use the 1 tsp peri rub to season the chicken before cooking, and the 1 tsp peri sauce when making the garlic butter.

Cancel

Mel P

2 months ago

Not sure where you use the seasoning and the tablespoon of sauce, as neither are listed in the cookingrecipe?

Cancel

Rachel M

3 months ago

Skewers we're lovely full of flavour, I used a medium peri peri sauce and rub giving it a little more spice but worked out perfectly. Will definitely have again!

Cancel

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Korean BBQ Salmon Bites

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Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

dinner,

lunch,

peri,

skewers,

under 300 calories

Comments

Cancel

Alex J

22 days ago

Really delicious!

Cancel

Alex

22 days ago

So glad you loved it, Alex! 😊

Cancel

Abby B

a month ago

Don’t have the skewers so looks a little different - but very tasty!

Cancel

Alex

a month ago

So glad you enjoyed it, Abby! xx

Cancel

Mel P

2 months ago

Can I check please - the peri rub and peri sauce are on here twice bit it doesn’t say when to use the second lot?

Cancel

Alex

2 months ago

Sorry Mel - you'll use the 1 tsp peri rub to season the chicken before cooking, and the 1 tsp peri sauce when making the garlic butter.

Cancel

Mel P

2 months ago

Not sure where you use the seasoning and the tablespoon of sauce, as neither are listed in the cookingrecipe?

Cancel

Rachel M

3 months ago

Skewers we're lovely full of flavour, I used a medium peri peri sauce and rub giving it a little more spice but worked out perfectly. Will definitely have again!

Cancel

More to explore

Calories

567

Protein

33.6g

Carbs

45.4g

Fat

26.6g

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567

Protein

33.6g

Carbs

45.4g

Fat

26.6g

Chicken, Stuffing & Pigs in Blankets Pie

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Calories

562

Protein

45.3g

Carbs

54.6g

Fat

15.9g

Calories

562

Protein

45.3g

Carbs

54.6g

Fat

15.9g

Cheeseburger Taquitos

20 minutes

Calories

436

Protein

34.9g

Carbs

37.9g

Fat

15.7g

Calories

436

Protein

34.9g

Carbs

37.9g

Fat

15.7g

Creamy Chicken, Leek & Potato Soup

45 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

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Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

407

Protein

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Carbs

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Fat

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Calories

407

Protein

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Carbs

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Fat

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Sesame Chicken Tenders

25 minutes

Calories

500

Protein

37g

Carbs

49g

Fat

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Calories

500

Protein

37g

Carbs

49g

Fat

15.3g

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45 minutes

Calories

561

Protein

41.5g

Carbs

64.3g

Fat

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Calories

561

Protein

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Carbs

64.3g

Fat

13.3g

Nacho Taco Beef Cheesy Sauce Pasta

30 minutes

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Korean BBQ Salmon Bites

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Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Next

Comments

More to explore

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Next

Comments

More to explore