Garlic Parmesan Peri Chicken Skewers

Name: Garlic Parmesan Peri Chicken Skewers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Diced chicken breast; 1 1/2 tspn Peri rub; 1 1/2 tspn Peri seasoning; 1 tbsp Peri sauce of your choice; 1 tspn Peri sauce of your choice; 15 g Light butter; 1 tspn Chopped garlic; 10 g Parmesan grated; 4 sprigs Parsley chopped

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

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For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

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Cook along with all of our recipes

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Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it? Claim it.

chicken,

dinner,

lunch,

peri,

skewers,

under 300 calories

Comments

Cancel

Mel P

5 days ago

Can I check please - the peri rub and peri sauce are on here twice bit it doesn’t say when to use the second lot?

Cancel

Alex

4 days ago

Sorry Mel - you'll use the 1 tsp peri rub to season the chicken before cooking, and the 1 tsp peri sauce when making the garlic butter.

Cancel

Mel P

5 days ago

Not sure where you use the seasoning and the tablespoon of sauce, as neither are listed in the cookingrecipe?

Cancel

Rachel M

2 months ago

Skewers we're lovely full of flavour, I used a medium peri peri sauce and rub giving it a little more spice but worked out perfectly. Will definitely have again!

Cancel

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Garlic butter cajun chicken bites

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Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

chicken,

dinner,

lunch,

peri,

skewers,

under 300 calories

Comments

Cancel

Mel P

5 days ago

Can I check please - the peri rub and peri sauce are on here twice bit it doesn’t say when to use the second lot?

Cancel

Alex

4 days ago

Sorry Mel - you'll use the 1 tsp peri rub to season the chicken before cooking, and the 1 tsp peri sauce when making the garlic butter.

Cancel

Mel P

5 days ago

Not sure where you use the seasoning and the tablespoon of sauce, as neither are listed in the cookingrecipe?

Cancel

Rachel M

2 months ago

Skewers we're lovely full of flavour, I used a medium peri peri sauce and rub giving it a little more spice but worked out perfectly. Will definitely have again!

Cancel

More to explore

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Creamy Chicken & Chorizo Loaded Potatoes

30 minutes

Calories

522

Protein

43.6g

Carbs

53.9g

Fat

13.3g

Calories

522

Protein

43.6g

Carbs

53.9g

Fat

13.3g

Cheesy Slow Cooked Beef & Tomato Loaded Potatoes

4 hours

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Chicken and Chorizo Mac and Cheese

30 minutes

Calories

25.5

Protein

1.65g

Carbs

3.25g

Fat

0.4g

Calories

25.5

Protein

1.65g

Carbs

3.25g

Fat

0.4g

Creamy Greek Yoghurt & Herb Dressing

2 minutes

Calories

488

Protein

26.25g

Carbs

50.45g

Fat

19.25g

Calories

488

Protein

26.25g

Carbs

50.45g

Fat

19.25g

Korean Beef Loaded Fries

25 minutes

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

BBQ Ranch Stack Fakeaway

15 minutes

Calories

431

Protein

34.9g

Carbs

45.9g

Fat

11.7g

Calories

431

Protein

34.9g

Carbs

45.9g

Fat

11.7g

Garlic butter cajun chicken bites

35 minutes

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Next

Comments

More to explore

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Next

Comments

More to explore