Garlic Parmesan Peri Chicken Skewers

Name: Garlic Parmesan Peri Chicken Skewers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Diced chicken breast; 1 1/2 tspn Peri rub; 1 1/2 tspn Peri seasoning; 1 tbsp Peri sauce of your choice; 1 tspn Peri sauce of your choice; 15 g Light butter; 1 tspn Chopped garlic; 10 g Parmesan grated; 4 sprigs Parsley chopped

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

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For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

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Cook along with all of our recipes

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Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

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Cook along with all of our recipes

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Comments

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More to explore

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Honey Gochujang Chicken Kebabs

46 minutes

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Cheesy Sausage, Stuffing and Onion Loaded Potatoes

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

Cheesy Sausage, Stuffing and Onion Loaded Potatoes

30 minutes

Chicken & Bacon Stuffing Loaded Potatoes

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Chicken & Bacon Stuffing Loaded Potatoes

25 minutes

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

BBQ Chicken Baked Burrito

25 minutes

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Sticky Sesame Chicken

35 minutes

Great recipes are on

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Honey Gochujang Chicken Kebabs

46 minutes

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

Cheesy Sausage, Stuffing and Onion Loaded Potatoes

30 minutes

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Chicken & Bacon Stuffing Loaded Potatoes

25 minutes

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

BBQ Chicken Baked Burrito

25 minutes

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Sticky Sesame Chicken

35 minutes

Great recipes are on