Garlic Parmesan Peri Chicken Skewers

Name: Garlic Parmesan Peri Chicken Skewers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Diced chicken breast; 1 1/2 tspn Peri rub; 1 1/2 tspn Peri seasoning; 1 tbsp Peri sauce of your choice; 1 tspn Peri sauce of your choice; 15 g Light butter; 1 tspn Chopped garlic; 10 g Parmesan grated; 4 sprigs Parsley chopped

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

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For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

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Cook along with all of our recipes

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Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

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Cook along with all of our recipes

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More to explore

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

397

Protein

31g

Carbs

50g

Fat

6.7g

Calories

397

Protein

31g

Carbs

50g

Fat

6.7g

Hot Honey Chicken Potato Salad

35 minutes

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

Shredded Honey Chilli Chicken

30 minutes

Calories

381

Protein

39.3g

Carbs

33.2g

Fat

9.4g

Calories

381

Protein

39.3g

Carbs

33.2g

Fat

9.4g

Crispy BBQ Chicken Ranch Bowl

25 minutes

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Cheesy Fajita Beef Pasta

25 minutes

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Pulled BBQ Chipotle Ranch Sandwiches

18 minutes

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Garlic Parmesan Peri Chicken Skewers

20 minutes

Calories

555

Protein

39.95g

Carbs

68.75g

Fat

11.95g

Calories

555

Protein

39.95g

Carbs

68.75g

Fat

11.95g

Crispy Cajun Chicken Tagliatelle

30 minutes

Great recipes are on

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken in a bowl with the peri rub. Rub in thoroughly before threading onto skewers.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Diced chicken breast, diced

1 1/2

tspn

Peri rub

1 1/2

tspn

Peri seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

268kcal

Fat

4.9g

Carbs

7.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

397

Protein

31g

Carbs

50g

Fat

6.7g

Calories

397

Protein

31g

Carbs

50g

Fat

6.7g

Hot Honey Chicken Potato Salad

35 minutes

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

Shredded Honey Chilli Chicken

30 minutes

Calories

381

Protein

39.3g

Carbs

33.2g

Fat

9.4g

Calories

381

Protein

39.3g

Carbs

33.2g

Fat

9.4g

Crispy BBQ Chicken Ranch Bowl

25 minutes

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Cheesy Fajita Beef Pasta

25 minutes

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Pulled BBQ Chipotle Ranch Sandwiches

18 minutes

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Garlic Parmesan Peri Chicken Skewers

20 minutes

Calories

555

Protein

39.95g

Carbs

68.75g

Fat

11.95g

Calories

555

Protein

39.95g

Carbs

68.75g

Fat

11.95g

Crispy Cajun Chicken Tagliatelle

30 minutes

Great recipes are on

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Next

Comments

More to explore

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Next

Comments

More to explore