Roast Chicken Dinner

Name: Roast Chicken Dinner
Cook time: 75 min
Total time: 75 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 1/2 tsp Lighter butter spread; 1/2 tsp Garlic granules; 1/2 tsp Dried thyme; Salt; Black pepper; 300 g Maris piper potatoes; 1 tsp Light butter spread; 45 ml Semi-skimmed milk; Salt; Black pepper; 150 g Carrots; 150 g Parsnips; Olive oil; 1 tbsp Honey; 1 tbsp Light soy sauce; 1/2 tsp Dried thyme; 1 pinch Salt; 40 g Egg; 3 tbsp Semi skimmed milk; 20 g Plain flour; 1 pinch Salt; Olive oil spray; 30 g Sage and onion stuffing; 100 g Tenderstem broccoli; 25 g Chicken gravy granules

This is my 'lighter' take on the classic roast dinner. It's got juicy garlic butter roast chicken, sticky honey soy carrots and parsnips, creamy mash, crisp broccoli and homemade Yorkshire puddings to finish it off.

Cook

1h 15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (fan) or 220°C (conventional). Spray two holes of a muffin tin with oil and place in the oven to heat for the Yorkshire puddings.

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For

For the roast chicken

Chicken breasts, 110g each

1/2

tsp

Lighter butter spread, I use Flora - it helps to keep the chicken breasts juicy!

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Cook along with all of our recipes

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Per Serving

Calories

573kcal

Fat

13g

Carbs

74.4g

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Cook along with all of our recipes

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Made it? Claim it.

comfort food,

roast,

chicken,

dinner,

under 600 calories

Comments

Cancel

More to explore

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

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Protein

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Carbs

43.2g

Fat

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Protein

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Carbs

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Fat

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Hot Honey Chilli Cheese Beef Burgers

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Creamy Chicken & Chorizo Loaded Potatoes

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492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Creamy Chicken & Chorizo Loaded Potatoes

30 minutes

Calories

551

Protein

36g

Carbs

53.2g

Fat

20.9g

Calories

551

Protein

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Carbs

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Fat

20.9g

Creamy Cajun Steak Tagliatelle

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Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

BBQ Pulled Pork Buns

5 minutes

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Jerk Chicken Burrito

48 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Bacon Cheeseburger Salad

20 minutes

Roast Chicken Dinner

This is my 'lighter' take on the classic roast dinner. It's got juicy garlic butter roast chicken, sticky honey soy carrots and parsnips, creamy mash, crisp broccoli and homemade Yorkshire puddings to finish it off.

Cook

1h 15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (fan) or 220°C (conventional). Spray two holes of a muffin tin with oil and place in the oven to heat for the Yorkshire puddings.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the roast chicken

Chicken breasts, 110g each

1/2

tsp

Lighter butter spread, I use Flora - it helps to keep the chicken breasts juicy!

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

573kcal

Fat

13g

Carbs

74.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

comfort food,

roast,

chicken,

dinner,

under 600 calories

Comments

Cancel

More to explore

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

25 minutes

Calories

509

Protein

39.4g

Carbs

43.2g

Fat

19g

Calories

509

Protein

39.4g

Carbs

43.2g

Fat

19g

Hot Honey Chilli Cheese Beef Burgers

25 minutes

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Creamy Chicken & Chorizo Loaded Potatoes

30 minutes

Calories

551

Protein

36g

Carbs

53.2g

Fat

20.9g

Calories

551

Protein

36g

Carbs

53.2g

Fat

20.9g

Creamy Cajun Steak Tagliatelle

30 minutes

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

BBQ Pulled Pork Buns

5 minutes

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Jerk Chicken Burrito

48 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Bacon Cheeseburger Salad

20 minutes

Roast Chicken Dinner

This is my 'lighter' take on the classic roast dinner. It's got juicy garlic butter roast chicken, sticky honey soy carrots and parsnips, creamy mash, crisp broccoli and homemade Yorkshire puddings to finish it off.

Next

Comments

More to explore

Roast Chicken Dinner

This is my 'lighter' take on the classic roast dinner. It's got juicy garlic butter roast chicken, sticky honey soy carrots and parsnips, creamy mash, crisp broccoli and homemade Yorkshire puddings to finish it off.

Next

Comments

More to explore