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Prep
10m
Cook
30m
Total
40m
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
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Step 1
Heat a large deep frying pan or sauté pan over a medium heat and lightly spray with oil. Add the onion and red pepper and cook for 4-5 minutes, until softened.
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For
4
M
I
For the rice
1
Onion, finely diced
1
Red pepper, diced
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Per Serving
Calories
490kcal
Fat
11.2g
Carbs
65.4g
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Serve with tortilla chips, salsa and sour cream or Greek yoghurt for more of a nacho style dinner.
under 60 minutes,
meat free,
dinner,
under 500 calories,
easy recipes,
vegetarian,
mexican,
one pan,
rice,
cheese,
under 45 minutes,
+ 20g protein,
meal prep,
freezer
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