Crispy Cajun Chicken Rice Bowl

Name: Crispy Cajun Chicken Rice Bowl
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 75 g Uncooked washed long grain rice; 400 ml Chicken stock; 2 x 100g Chicken breasts; 10 g Plain flour; 35 g Cornflakes; 2 tsp Cajun seasoning; 1 tsp Smoked paprika; 1/2 tsp Garlic granules; 1/2 tsp Onion granules; 40 g Egg white; 60 g Sweetcorn; 1 tbsp Tomato puree; 60 g Mixed lettuce leaves; 50 g Pickled pink slaw; 50 g Lighter mayo; 5 g Sriracha sauce; 1/4 tsp Smoked paprika; 1/4 tsp Garlic granules; 1/2 tbsp Lemon juice

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the rice to boil in the chicken stock and cook according to packet instructions.

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For

Uncooked washed long grain rice

400

Chicken stock

x 100g

Chicken breasts (Tesco)

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Cook along with all of our recipes

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Per Serving

Calories

450kcal

Fat

6.6g

Carbs

65g

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Cook along with all of our recipes

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Made it? Claim it.

crispy chicken,

lunch,

dinner,

under 500 calories,

rice,

cajun

Comments

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Kelly K

2 months ago

So yummy!

Cancel

Kerrie W

2 months ago

So tasty, my husband loved it with the toasted sweetcorn & slaw. Will defo make again.

Cancel

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Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

507

Protein

36.75g

Carbs

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Fat

12.8g

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Garlic Alfredo Chicken Potatoes

35 minutes

Calories

207

Protein

26.5g

Carbs

5.7g

Fat

7.9g

Calories

207

Protein

26.5g

Carbs

5.7g

Fat

7.9g

Meal Prep Sausage & Egg Frittata

35 minutes

Calories

547

Protein

39.8g

Carbs

68.4g

Fat

12.4g

Calories

547

Protein

39.8g

Carbs

68.4g

Fat

12.4g

Ranch Chicken & Bacon Jacket Potato

30 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

432

Protein

39.6g

Carbs

35.4g

Fat

14.15g

Calories

432

Protein

39.6g

Carbs

35.4g

Fat

14.15g

Honey Chipotle Chicken Garlic Buns

25 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

Cheesy Nacho Beef Loaded Chips

30 minutes

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the rice to boil in the chicken stock and cook according to packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Uncooked washed long grain rice

400

Chicken stock

x 100g

Chicken breasts (Tesco)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

6.6g

Carbs

65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

crispy chicken,

lunch,

dinner,

under 500 calories,

rice,

cajun

Comments

Cancel

Kelly K

2 months ago

So yummy!

Cancel

Kerrie W

2 months ago

So tasty, my husband loved it with the toasted sweetcorn & slaw. Will defo make again.

Cancel

More to explore

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Garlic Alfredo Chicken Potatoes

35 minutes

Calories

207

Protein

26.5g

Carbs

5.7g

Fat

7.9g

Calories

207

Protein

26.5g

Carbs

5.7g

Fat

7.9g

Meal Prep Sausage & Egg Frittata

35 minutes

Calories

547

Protein

39.8g

Carbs

68.4g

Fat

12.4g

Calories

547

Protein

39.8g

Carbs

68.4g

Fat

12.4g

Ranch Chicken & Bacon Jacket Potato

30 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

432

Protein

39.6g

Carbs

35.4g

Fat

14.15g

Calories

432

Protein

39.6g

Carbs

35.4g

Fat

14.15g

Honey Chipotle Chicken Garlic Buns

25 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

Cheesy Nacho Beef Loaded Chips

30 minutes

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Next

Comments

More to explore

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Next

Comments

More to explore