Login

Crispy Cajun Chicken Rice Bowl

Name: Crispy Cajun Chicken Rice Bowl
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 75 g Uncooked washed long grain rice; 400 ml Chicken stock; 2 x 100g Chicken breasts; 10 g Plain flour; 35 g Cornflakes; 2 tsp Cajun seasoning; 1 tsp Smoked paprika; 1/2 tsp Garlic granules; 1/2 tsp Onion granules; 40 g Egg white; 60 g Sweetcorn; 1 tbsp Tomato puree; 60 g Mixed lettuce leaves; 50 g Pickled pink slaw; 50 g Lighter mayo; 5 g Sriracha sauce; 1/4 tsp Smoked paprika; 1/4 tsp Garlic granules; 1/2 tbsp Lemon juice

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the rice to boil in the chicken stock and cook according to packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

75

g

Uncooked washed long grain rice

400

ml

Chicken stock

2

x 100g

Chicken breasts (Tesco)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

6.6g

Carbs

65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

K

Kelly K

5 days ago

So yummy!

Like

Reply

Cancel

K

Kerrie W

23 days ago

So tasty, my husband loved it with the toasted sweetcorn & slaw. Will defo make again.

Like

Reply

Cancel

More to explore

Calories

502

Protein

23g

Carbs

44.6g

Fat

16g

Calories

502

Protein

23g

Carbs

44.6g

Fat

16g

Lasagne style baked wraps

20 minutes

Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Garlic Butter Bolognese Sliders

25 minutes

Calories

78

Protein

10.7g

Carbs

0.9g

Fat

3.5g

Calories

78

Protein

10.7g

Carbs

0.9g

Fat

3.5g

Bacon, Cheese & Tomato Egg Muffins

40 minutes

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

Hot Honey Chicken Kebabs

20 minutes

Calories

419

Protein

35g

Carbs

47.3g

Fat

9g

Calories

419

Protein

35g

Carbs

47.3g

Fat

9g

Greek Inspired Chicken Prep Bowls

20 minutes

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Hot Ranch Chicken Folded Wraps

18 minutes

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

25 minutes

Calories

240

Protein

24.3g

Carbs

23.75g

Fat

4.85g

Calories

240

Protein

24.3g

Carbs

23.75g

Fat

4.85g

Crispy chicken snack wraps

20 minutes

Powered by

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the rice to boil in the chicken stock and cook according to packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

75

g

Uncooked washed long grain rice

400

ml

Chicken stock

2

x 100g

Chicken breasts (Tesco)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

6.6g

Carbs

65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

K

Kelly K

5 days ago

So yummy!

Like

Reply

Cancel

K

Kerrie W

23 days ago

So tasty, my husband loved it with the toasted sweetcorn & slaw. Will defo make again.

Like

Reply

Cancel

More to explore

Calories

502

Protein

23g

Carbs

44.6g

Fat

16g

Calories

502

Protein

23g

Carbs

44.6g

Fat

16g

Lasagne style baked wraps

20 minutes

Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Garlic Butter Bolognese Sliders

25 minutes

Calories

78

Protein

10.7g

Carbs

0.9g

Fat

3.5g

Calories

78

Protein

10.7g

Carbs

0.9g

Fat

3.5g

Bacon, Cheese & Tomato Egg Muffins

40 minutes

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

Hot Honey Chicken Kebabs

20 minutes

Calories

419

Protein

35g

Carbs

47.3g

Fat

9g

Calories

419

Protein

35g

Carbs

47.3g

Fat

9g

Greek Inspired Chicken Prep Bowls

20 minutes

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Hot Ranch Chicken Folded Wraps

18 minutes

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

25 minutes

Calories

240

Protein

24.3g

Carbs

23.75g

Fat

4.85g

Calories

240

Protein

24.3g

Carbs

23.75g

Fat

4.85g

Crispy chicken snack wraps

20 minutes

Powered by

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Next

Comments

More to explore

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Next

Comments

More to explore