Crispy Cajun Chicken Rice Bowl

Name: Crispy Cajun Chicken Rice Bowl
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 75 g Uncooked washed long grain rice; 400 ml Chicken stock; 2 x 100g Chicken breasts; 10 g Plain flour; 35 g Cornflakes; 2 tsp Cajun seasoning; 1 tsp Smoked paprika; 1/2 tsp Garlic granules; 1/2 tsp Onion granules; 40 g Egg white; 60 g Sweetcorn; 1 tbsp Tomato puree; 60 g Mixed lettuce leaves; 50 g Pickled pink slaw; 50 g Lighter mayo; 5 g Sriracha sauce; 1/4 tsp Smoked paprika; 1/4 tsp Garlic granules; 1/2 tbsp Lemon juice

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the rice to boil in the chicken stock and cook according to packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Uncooked washed long grain rice

400

Chicken stock

x 100g

Chicken breasts (Tesco)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

6.6g

Carbs

65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

crispy chicken,

lunch,

dinner,

under 500 calories,

rice,

cajun

Comments

Cancel

Kelly K

3 months ago

So yummy!

Cancel

Kerrie W

4 months ago

So tasty, my husband loved it with the toasted sweetcorn & slaw. Will defo make again.

Cancel

More to explore

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

421

Protein

31.7g

Carbs

40.1g

Fat

14.3g

Calories

421

Protein

31.7g

Carbs

40.1g

Fat

14.3g

BBQ Honey Beef Sliders

25 minutes

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Hot Honey Chicken Kebabs

20 minutes

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Hot Honey Ranch Chicken Smashburgers

15 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Calories

579

Protein

40.6g

Carbs

47.1g

Fat

24.3g

Calories

579

Protein

40.6g

Carbs

47.1g

Fat

24.3g

Chicken, Bacon & Boursin Mash Bowls

35 minutes

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Chicken & Bacon ‘Carbonara’

35 minutes

Calories

547

Protein

48.25g

Carbs

46.3g

Fat

16.95g

Calories

547

Protein

48.25g

Carbs

46.3g

Fat

16.95g

Creamy Peppercorn Chicken & Broccoli

25 minutes

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the rice to boil in the chicken stock and cook according to packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Uncooked washed long grain rice

400

Chicken stock

x 100g

Chicken breasts (Tesco)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

6.6g

Carbs

65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

crispy chicken,

lunch,

dinner,

under 500 calories,

rice,

cajun

Comments

Cancel

Kelly K

3 months ago

So yummy!

Cancel

Kerrie W

4 months ago

So tasty, my husband loved it with the toasted sweetcorn & slaw. Will defo make again.

Cancel

More to explore

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

421

Protein

31.7g

Carbs

40.1g

Fat

14.3g

Calories

421

Protein

31.7g

Carbs

40.1g

Fat

14.3g

BBQ Honey Beef Sliders

25 minutes

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Hot Honey Chicken Kebabs

20 minutes

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Hot Honey Ranch Chicken Smashburgers

15 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Calories

579

Protein

40.6g

Carbs

47.1g

Fat

24.3g

Calories

579

Protein

40.6g

Carbs

47.1g

Fat

24.3g

Chicken, Bacon & Boursin Mash Bowls

35 minutes

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Chicken & Bacon ‘Carbonara’

35 minutes

Calories

547

Protein

48.25g

Carbs

46.3g

Fat

16.95g

Calories

547

Protein

48.25g

Carbs

46.3g

Fat

16.95g

Creamy Peppercorn Chicken & Broccoli

25 minutes

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Next

Comments

More to explore

Crispy Cajun Chicken Rice Bowl

Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.

Next

Comments

More to explore