Broccoli Cheddar Soup with Homemade Croutons

Name: Broccoli Cheddar Soup with Homemade Croutons
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 small Onion; 1 tsp Garlic; 300 g Broccoli florets; 400 ml Chicken stock; 100 ml Semi-skimmed milk - see notes for a creamier version; 20 g Light cream cheese; 50 g Reduced fat cheddar; 10 g Parmesan; Salt; Black pepper; 40 g Smoked bacon lardons; 1/2 Bake at home white baguette; 4-5 sprays Oil; 1/2 tsp Garlic granules

This soup is the definition of a hug in a bowl. It’s a rich, savoury and cheesy soup but still light enough for a weekday lunch. Topped with homemade garlic croutons and crispy bacon for added flavour. I've also listed some swaps in the ingredients for a veggie version.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by spraying a saucepan with oil and place over medium heat. Add the onion frying for 2-3 minutes until slightly soft, then stir through the garlic for a further minute.

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For

Soup:

small

Onion, finely diced

tsp

Garlic, chopped

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Per Serving

Calories

360kcal

Fat

15.1g

Carbs

27.4g

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lunch,

soup,

under 400 calories

Comments

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More to explore

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Nacho Chipotle Beef Salad

20 minutes

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Jerk Chicken Burrito

48 minutes

Calories

388

Protein

40.4g

Carbs

35g

Fat

9.4g

Calories

388

Protein

40.4g

Carbs

35g

Fat

9.4g

Chicken, Stuffing & Gravy Hotpot

1 hr 20 mins

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

French Toast Bowl

12 minutes

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

BBQ Shredded Chicken Voodoo Fries

20 minutes

Calories

270

Protein

34.3g

Carbs

14.3g

Fat

Calories

270

Protein

34.3g

Carbs

14.3g

Fat

Slow Cooked BBQ Beef

5 hr 30 mins

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Roast Potato Chicken Gravy Bake

50 minutes

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Broccoli Cheddar Soup with Homemade Croutons

This soup is the definition of a hug in a bowl. It’s a rich, savoury and cheesy soup but still light enough for a weekday lunch. Topped with homemade garlic croutons and crispy bacon for added flavour. I've also listed some swaps in the ingredients for a veggie version.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by spraying a saucepan with oil and place over medium heat. Add the onion frying for 2-3 minutes until slightly soft, then stir through the garlic for a further minute.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Soup:

small

Onion, finely diced

tsp

Garlic, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

360kcal

Fat

15.1g

Carbs

27.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

lunch,

soup,

under 400 calories

Comments

Cancel

More to explore

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Nacho Chipotle Beef Salad

20 minutes

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Calories

520

Protein

37.5g

Carbs

60.7g

Fat

13.1g

Jerk Chicken Burrito

48 minutes

Calories

388

Protein

40.4g

Carbs

35g

Fat

9.4g

Calories

388

Protein

40.4g

Carbs

35g

Fat

9.4g

Chicken, Stuffing & Gravy Hotpot

1 hr 20 mins

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

French Toast Bowl

12 minutes

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

BBQ Shredded Chicken Voodoo Fries

20 minutes

Calories

270

Protein

34.3g

Carbs

14.3g

Fat

Calories

270

Protein

34.3g

Carbs

14.3g

Fat

Slow Cooked BBQ Beef

5 hr 30 mins

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Roast Potato Chicken Gravy Bake

50 minutes

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Broccoli Cheddar Soup with Homemade Croutons

This soup is the definition of a hug in a bowl. It’s a rich, savoury and cheesy soup but still light enough for a weekday lunch. Topped with homemade garlic croutons and crispy bacon for added flavour. I've also listed some swaps in the ingredients for a veggie version.

Next

Comments

More to explore

Broccoli Cheddar Soup with Homemade Croutons

This soup is the definition of a hug in a bowl. It’s a rich, savoury and cheesy soup but still light enough for a weekday lunch. Topped with homemade garlic croutons and crispy bacon for added flavour. I've also listed some swaps in the ingredients for a veggie version.

Next

Comments

More to explore