logo
homepage-image

Sausage, Cheesy Bean Melt

A high protein quick and easy breakfast or lunch, chopped chicken sausage, melty cheese and baked beans are tucked inside a golden toasted wrap. These can also be meal prepped ahead of time and stored either in the fridge or freezer!

Prep

15m

Cook

5m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to packet instructions (I air fried my sausage at 190 degrees for 10 minutes) once cooked, chop into small pieces.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

1

M

I

1 1/2

Chicken sausage, I used Aldi. Can sub for chicken chipolata for a lower cal wrap, such as Heck.

100

g

Baked Beans, I used normal here but the BBQ ones by Heinz are also banging. Or you can add a dash of bbq sauce/Worcestershire sauce in your usual beans to switch up the flavour.

1

Tortilla wrap

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

436kcal

Fat

11.2g

Carbs

48.4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

homepage-image

Sausage, Cheesy Bean Melt

A high protein quick and easy breakfast or lunch, chopped chicken sausage, melty cheese and baked beans are tucked inside a golden toasted wrap. These can also be meal prepped ahead of time and stored either in the fridge or freezer!

Prep

15m

Cook

5m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to packet instructions (I air fried my sausage at 190 degrees for 10 minutes) once cooked, chop into small pieces.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

1

M

I

1 1/2

Chicken sausage, I used Aldi. Can sub for chicken chipolata for a lower cal wrap, such as Heck.

100

g

Baked Beans, I used normal here but the BBQ ones by Heinz are also banging. Or you can add a dash of bbq sauce/Worcestershire sauce in your usual beans to switch up the flavour.

1

Tortilla wrap

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

436kcal

Fat

11.2g

Carbs

48.4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel