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Bacon, Egg, Chilli Jam & Cream Cheese Bagel

A gorgeous high protein breakfast to start the day. crispy bacon, a soft egg and egg-white omelette, creamy spread and chilli jam, finished with fresh rocket for balance.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by preheating the grill. Place the bacon medallions on a grill tray and cook according to packet instructions.

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For

2

M

I

4

Bacon medallions

100

g

Egg whites, 3 medium

1

Egg, medium (I use St Ewe’s)

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Per Serving

Calories

356kcal

Fat

9.55g

Carbs

31.55g

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Notes

You can sub the rocket for spinach if you prefer.

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C

Courtney B

10 days ago

Husband bloody loves this! I made homemade bagels and this was a perfect pairing 😍

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Alex

8 days ago

Homemade bagels are such a banging choice! So glad you two enjoyed it xx

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E

Emma Marks M

14 days ago

Could you meal prep these in advance please ?

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Alex

13 days ago

Hi Emma, yes, you can meal prep the bacon and omelettes up to 3–4 days ahead! Just reheat them gently and add fresh cream cheese, chilli jam, and rocket while toasting the bagels. Assembling right before eating keeps everything tasty!

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G

Gemma E

18 days ago

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B

Bethan H

a month ago

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S

Sarah C

a month ago

I am looking to do this as meal preps for my breakfast in work. Am I best eating it cold? Not sure if the cream cheese will just turn into liquid if I heated it up

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Sammy

a month ago

I've made these for meal prep breakfast. I added wilted spinach to the egg omelettes and assembled with the bacon and bagel. Just added the cream cheese and chili jam after heating through. Not sure I could eat them cold but to each their own.

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A

Amy C

a month ago

Super quick and easy to make, very tasty and filling

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Alex

a month ago

Lovely to hear, Amy! 😊

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R

Rachel F

a month ago

This tasted AMAZING! I love chilli jam so that was a lovely touch!

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Alex

a month ago

Chilli jam is so good, isn't it? xx

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C

Carina M

a month ago

Wow made this for breakfast it was so good! Only thing is i didn't have rocket in the fridge 🤦🏼‍♀️ but still tasted great!

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Alex

a month ago

I'm glad you loved it, Carina! You can always switch out rocket with another leafy green like spinach or leave it off if you're out. x

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homepage-image

Bacon, Egg, Chilli Jam & Cream Cheese Bagel

A gorgeous high protein breakfast to start the day. crispy bacon, a soft egg and egg-white omelette, creamy spread and chilli jam, finished with fresh rocket for balance.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by preheating the grill. Place the bacon medallions on a grill tray and cook according to packet instructions.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

4

Bacon medallions

100

g

Egg whites, 3 medium

1

Egg, medium (I use St Ewe’s)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

356kcal

Fat

9.55g

Carbs

31.55g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

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Notes

You can sub the rocket for spinach if you prefer.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

C

Courtney B

10 days ago

Husband bloody loves this! I made homemade bagels and this was a perfect pairing 😍

Like

Reply

Cancel

Alex

8 days ago

Homemade bagels are such a banging choice! So glad you two enjoyed it xx

Like

Reply

Cancel

E

Emma Marks M

14 days ago

Could you meal prep these in advance please ?

Like

Reply

Cancel

Alex

13 days ago

Hi Emma, yes, you can meal prep the bacon and omelettes up to 3–4 days ahead! Just reheat them gently and add fresh cream cheese, chilli jam, and rocket while toasting the bagels. Assembling right before eating keeps everything tasty!

Like

Reply

Cancel

G

Gemma E

18 days ago

Like

Reply

Cancel

B

Bethan H

a month ago

Like

Reply

Cancel

S

Sarah C

a month ago

I am looking to do this as meal preps for my breakfast in work. Am I best eating it cold? Not sure if the cream cheese will just turn into liquid if I heated it up

Like

Reply

Cancel

Sammy

a month ago

I've made these for meal prep breakfast. I added wilted spinach to the egg omelettes and assembled with the bacon and bagel. Just added the cream cheese and chili jam after heating through. Not sure I could eat them cold but to each their own.

Like

Reply

Cancel

A

Amy C

a month ago

Super quick and easy to make, very tasty and filling

Like

Reply

Cancel

Alex

a month ago

Lovely to hear, Amy! 😊

Like

Reply

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R

Rachel F

a month ago

This tasted AMAZING! I love chilli jam so that was a lovely touch!

Like

Reply

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Alex

a month ago

Chilli jam is so good, isn't it? xx

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C

Carina M

a month ago

Wow made this for breakfast it was so good! Only thing is i didn't have rocket in the fridge 🤦🏼‍♀️ but still tasted great!

Like

Reply

Cancel

Alex

a month ago

I'm glad you loved it, Carina! You can always switch out rocket with another leafy green like spinach or leave it off if you're out. x

Like

Reply

Cancel