Cajun Chicken Sandwich Filler

Name: Cajun Chicken Sandwich Filler
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tsp Cajun seasoning; 1 tsp Smoked paprika; 1 Salad tomato, diced; 40 g Sweetcorn; 1 Small red onion, diced; 70 g Fat free greek yoghurt; 1 tbsp Sriracha sauce; 1 pinch Salt; 1/2 tsp Garlic granules; 2 Bagels; 1 Head of little gem lettuce, shredded

One of the things I used to love doing when I knew I had some busy days ahead of work was prepping sandwich fillers. You can keep it in the fridge for a few days and then just add it to whatever bread you fancy. For this recipe, it's popped on a bagel with some little gem lettuce as I find this keeps better if you want to take it to work the following day.

Cook

25m

Cajun Chicken Sandwich Filler

One of the things I used to love doing when I knew I had some busy days ahead of work was prepping sandwich fillers. You can keep it in the fridge for a few days and then just add it to whatever bread you fancy. For this recipe, it's popped on a bagel with some little gem lettuce as I find this keeps better if you want to take it to work the following day.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

For

200

Chicken breast

tsp

Cajun seasoning

tsp

Smoked paprika

Per Serving

Calories

428kcal

Fat

3.9g

Carbs

50.95g

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Made it?

lunch,

meal prep,

under 500 calories,

chicken,

salad,

cajun,

sandwich,

under 30 minutes

Comments

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Deborah R

10 months ago

I would maybe use a little less siracha sauce

Natalie E

10 months ago

Super quick and easy to make, great to have in the fridge for wraps/bagels/jacket potato topping!

Alex

10 months ago

Love that you're finding it so handy, Natalie! xx

Mel P

a year ago

All prepped and ready for this week! Delicious!

Alex

a year ago

So glad you prepped it, Mel! Enjoy xx

Sophie R

a year ago

Presentation isn't my strong point 😂. Made this for lunch today and it tastes amazing! Not usually a fan of using yoghurt instead of mayo for dressings but this doesn't even taste like it's got yoghurt in it! Will deffinately make this again!

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Cajun Chicken Sandwich Filler

Cajun Chicken Sandwich Filler

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