Cajun Chicken Sandwich Filler

Name: Cajun Chicken Sandwich Filler
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Cajun seasoning; 1 tspn Smoked paprika; 1 Salad tomato, diced; 40 g Sweetcorn; 1 Small red onion, diced; 70 g Fat free greek yoghurt; 1 tbsp Sriracha sauce; 1 pinch Salt; 1/2 tspn Garlic granules; 2 Bagels; 1 Head of little gem lettuce, shredded

One of the things I used to love doing when I knew I had some busy days ahead of work was prepping sandwich fillers. You can keep it in the fridge for a few days and then just add it to whatever bread you fancy. For this recipe, it's popped on a bagel with some little gem lettuce as I find this keeps better if you want to take it to work the following day.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

200

Chicken breast

tspn

Cajun seasoning

tspn

Smoked paprika

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Cook along with all of our recipes

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Per Serving

Calories

428kcal

Fat

3.9g

Carbs

50.95g

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Cook along with all of our recipes

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Made it?

lunch,

meal prep,

under 500 calories,

chicken,

salad,

cajun,

sandwich

Comments

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Natalie K

3 days ago

Super quick and easy to make, great to have in the fridge for wraps/bagels/jacket potato topping!

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Alex

2 days ago

Love that you're finding it so handy, Natalie! xx

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Mel P

2 months ago

All prepped and ready for this week! Delicious!

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Alex

2 months ago

So glad you prepped it, Mel! Enjoy xx

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Sophie R

4 months ago

Presentation isn't my strong point 😂. Made this for lunch today and it tastes amazing! Not usually a fan of using yoghurt instead of mayo for dressings but this doesn't even taste like it's got yoghurt in it! Will deffinately make this again!

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Cajun Chicken Sandwich Filler

One of the things I used to love doing when I knew I had some busy days ahead of work was prepping sandwich fillers. You can keep it in the fridge for a few days and then just add it to whatever bread you fancy. For this recipe, it's popped on a bagel with some little gem lettuce as I find this keeps better if you want to take it to work the following day.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Cajun seasoning

tspn

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

428kcal

Fat

3.9g

Carbs

50.95g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

lunch,

meal prep,

under 500 calories,

chicken,

salad,

cajun,

sandwich

Comments

Cancel

Natalie K

3 days ago

Super quick and easy to make, great to have in the fridge for wraps/bagels/jacket potato topping!

Cancel

Alex

2 days ago

Love that you're finding it so handy, Natalie! xx

Cancel

Mel P

2 months ago

All prepped and ready for this week! Delicious!

Cancel

Alex

2 months ago

So glad you prepped it, Mel! Enjoy xx

Cancel

Sophie R

4 months ago

Cancel

More to explore

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494

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18.1g

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264

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Sausage Casserole

1 hr 10 mins

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264

Protein

33.6g

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Fat

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Protein

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Carbs

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Fat

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506

Protein

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Fat

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Cajun Chicken Sandwich Filler

Next

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Cajun Chicken Sandwich Filler

Next

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More to explore