Cajun Chicken Sandwich Filler

Name: Cajun Chicken Sandwich Filler
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Cajun seasoning; 1 tspn Smoked paprika; 1 Salad tomato, diced; 40 g Sweetcorn; 1 Small red onion, diced; 70 g Fat free greek yoghurt; 1 tbsp Sriracha sauce; 1 pinch Salt; 1/2 tspn Garlic granules; 2 Bagels; 1 Head of little gem lettuce, shredded

One of the things I used to love doing when I knew I had some busy days ahead of work was prepping sandwich fillers. You can keep it in the fridge for a few days and then just add it to whatever bread you fancy. For this recipe, it's popped on a bagel with some little gem lettuce as I find this keeps better if you want to take it to work the following day.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

200

Chicken breast

tspn

Cajun seasoning

tspn

Smoked paprika

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Per Serving

Calories

428kcal

Fat

3.9g

Carbs

50.95g

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Comments

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Sophie R

10 hours ago

Presentation isn't my strong point 😂. Made this for lunch today and it tastes amazing! Not usually a fan of using yoghurt instead of mayo for dressings but this doesn't even taste like it's got yoghurt in it! Will deffinately make this again!

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Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Hot Honey Chicken Wrap

30 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Calories

537

Protein

41.6g

Carbs

73.8g

Fat

7.9g

Calories

537

Protein

41.6g

Carbs

73.8g

Fat

7.9g

Slow Cooker Sticky Honey Chilli Chicken

3 hr 10 mins

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Smoked Paprika Marry Me Chicken Orzo

30 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Homemade Peri Hummus

7 minutes

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

BBQ Chicken Baked Burrito

25 minutes

Cajun Chicken Sandwich Filler

One of the things I used to love doing when I knew I had some busy days ahead of work was prepping sandwich fillers. You can keep it in the fridge for a few days and then just add it to whatever bread you fancy. For this recipe, it's popped on a bagel with some little gem lettuce as I find this keeps better if you want to take it to work the following day.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Cajun seasoning

tspn

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

428kcal

Fat

3.9g

Carbs

50.95g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Sophie R

10 hours ago

Cancel

More to explore

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Hot Honey Chicken Wrap

30 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Calories

537

Protein

41.6g

Carbs

73.8g

Fat

7.9g

Calories

537

Protein

41.6g

Carbs

73.8g

Fat

7.9g

Slow Cooker Sticky Honey Chilli Chicken

3 hr 10 mins

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Smoked Paprika Marry Me Chicken Orzo

30 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Homemade Peri Hummus

7 minutes

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

BBQ Chicken Baked Burrito

25 minutes

Cajun Chicken Sandwich Filler

Next

Comments

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Cajun Chicken Sandwich Filler

Next

Comments

More to explore