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Shredded Garlic Parm Chicken Lunchable

Here's a super quick 5 minute high protein cold lunch idea you can easily customise and take to work.

Cook

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the cooked chicken breast, yoghurt, cream cheese, chipotle paste, parmesan, garlic granules along with salt and pepper to taste.

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For

1

M

I

100

g

Cooked chicken breast, shredded (either leftover you have or just buy a packet from the shop if you're in a rush)

30

g

Fat free greek yoghurt

25

g

Lightest cream cheese, I used Philadelphia

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Per Serving

Calories

360kcal

Fat

9.1g

Carbs

29.5g

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Notes

I use the Sistema bento boxes and got mine from Tesco (they also do their own version too). They have different compartments and there is an extra layer that I took out in this that you could add some fruit too to bulk out your lunch further.

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Only visible to you

Next

Made it?

Pairs With

You can pop in any veggies you like with this one or even sub for some grapes for a sweet burst. If you have the cals spare, you can slice up some cheddar slices.

Comments

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N

Nicola C

20 days ago

Very very tasty, looking forward to lunch!

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Alex

19 days ago

Lunch is going to be banging, Nicola! xx

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N

Nicola C

12 hours ago

Please make more of these types of lunches so easy for work and very filling! I love an adult lunchable 😂 x

Like

Reply

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K

Kirsty N

5 months ago

Made as a Grab and go lunch! Easy peasy and super tasty

Like

Reply

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Christine R

5 months ago

Just used brown bread instead or warbutons thins lovely filling recipe

Like

Reply

Cancel

homepage-image

Shredded Garlic Parm Chicken Lunchable

Here's a super quick 5 minute high protein cold lunch idea you can easily customise and take to work.

Cook

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the cooked chicken breast, yoghurt, cream cheese, chipotle paste, parmesan, garlic granules along with salt and pepper to taste.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

100

g

Cooked chicken breast, shredded (either leftover you have or just buy a packet from the shop if you're in a rush)

30

g

Fat free greek yoghurt

25

g

Lightest cream cheese, I used Philadelphia

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

360kcal

Fat

9.1g

Carbs

29.5g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

I use the Sistema bento boxes and got mine from Tesco (they also do their own version too). They have different compartments and there is an extra layer that I took out in this that you could add some fruit too to bulk out your lunch further.

Your private notes

Only visible to you

Next

Made it?

Pairs With

You can pop in any veggies you like with this one or even sub for some grapes for a sweet burst. If you have the cals spare, you can slice up some cheddar slices.

Comments

Cancel

N

Nicola C

20 days ago

Very very tasty, looking forward to lunch!

Like

Reply

Cancel

Alex

19 days ago

Lunch is going to be banging, Nicola! xx

Like

Reply

Cancel

N

Nicola C

12 hours ago

Please make more of these types of lunches so easy for work and very filling! I love an adult lunchable 😂 x

Like

Reply

Cancel

K

Kirsty N

5 months ago

Made as a Grab and go lunch! Easy peasy and super tasty

Like

Reply

Cancel

Christine R

5 months ago

Just used brown bread instead or warbutons thins lovely filling recipe

Like

Reply

Cancel