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Paneer Tikka Wraps

Spiced, golden paneer cooked with peppers and onion, wrapped up with crisp lettuce and a garlic yoghurt sauce. These wraps are a banging meat free option that are packed with flavour and quick to make. If you don’t like paneer, simply swap to halloumi!

Cook

20m

Ingredients

Method

Nutrition

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Step 1

Start by seasoning the paneer with the smoked paprika and cumin. Add in the yoghurt, tikka paste and mix well. Leave to marinate (even 10 minutes makes a difference).

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For

2

M

I

For the paneer tikka:

150

g

Paneer, cut into chunky cubes

3/4

tsp

Smoked paprika

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Per Serving

Calories

464kcal

Fat

20.75g

Carbs

38.45g

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Notes

Paneer is a mild Indian cheese made from curdled milk. It has a firm texture similar to halloumi, but it’s softer and much less salty. Unlike most cheeses, paneer doesn’t melt, which makes it perfect for frying and soaking up flavours like tikka spices and marinades. If you don’t like paneer, you can simply swap to halloumi. You can use any wraps you like, I tend to grab the protein ones just to boost it ever so slightly.

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Claire h

a day ago

Easy to make marinaded for 12 hours

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homepage-image

Paneer Tikka Wraps

Spiced, golden paneer cooked with peppers and onion, wrapped up with crisp lettuce and a garlic yoghurt sauce. These wraps are a banging meat free option that are packed with flavour and quick to make. If you don’t like paneer, simply swap to halloumi!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the paneer with the smoked paprika and cumin. Add in the yoghurt, tikka paste and mix well. Leave to marinate (even 10 minutes makes a difference).

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

For the paneer tikka:

150

g

Paneer, cut into chunky cubes

3/4

tsp

Smoked paprika

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

464kcal

Fat

20.75g

Carbs

38.45g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

Paneer is a mild Indian cheese made from curdled milk. It has a firm texture similar to halloumi, but it’s softer and much less salty. Unlike most cheeses, paneer doesn’t melt, which makes it perfect for frying and soaking up flavours like tikka spices and marinades. If you don’t like paneer, you can simply swap to halloumi. You can use any wraps you like, I tend to grab the protein ones just to boost it ever so slightly.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

C

Claire h

a day ago

Easy to make marinaded for 12 hours

Like

Reply

Cancel