This is made with egg whites to up the protein for lower calories. You can sub the egg whites for whole eggs if you cannot get egg whites. You would need 3 medium sized eggs for this omelette. Otherwise, you could use 2 eggs and add another source of protein such as chopped chicken chipolatas.

Sun-dried tomatoes give this wrap its flavour, however you can use cherry tomatoes if you don't like them. Otherwise, either using a garlic and herb cream cheese or adding a tbsp of tomato puree into the omelette can help to add in some flavour.

These can be prepped ahead of time and stored in the fridge for 4 days or in the freezer for 2 months. If you prep them, ensure you pan fry and allow to completely cool before wrapping to prevent them going soggy. When ready to reheat, wrap in a damp paper towel and microwave for 2 minutes in 30 second intervals, keep checking on them to avoid overheating. If frozen, thaw overnight ready to eat in the morning.

You can use a lower calorie wrap to decrease the calories.