Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the spinach and sundried tomatoes to a medium sized frying pan. Fry for a couple of minutes until the spinach has wilted slightly.
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For
1
M
I
1
handful
Spinach, chopped
20
g
Sundried tomatoes, chopped
150
g
Egg whites (I use Two Chicks)
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Per Serving
Calories
351kcal
Fat
10g
Carbs
34.7g
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This is made with egg whites to up the protein for lower calories. You can sub the egg whites for whole eggs if you cannot get egg whites. You would need 3 medium sized eggs for this omelette. Otherwise, you could use 2 eggs and add another source of protein such as chopped chicken chipolatas. Sun-dried tomatoes give this wrap its flavour, however you can use cherry tomatoes if you don't like them. Otherwise, either using a garlic and herb cream cheese or adding a tbsp of tomato puree into the omelette can help to add in some flavour. These can be prepped ahead of time and stored in the fridge for 4 days or in the freezer for 2 months. If you prep them, ensure you pan fry and allow to completely cool before wrapping to prevent them going soggy. When ready to reheat, wrap in a damp paper towel and microwave for 2 minutes in 30 second intervals, keep checking on them to avoid overheating. If frozen, thaw overnight ready to eat in the morning. You can use a lower calorie wrap to decrease the calories.
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H
Hannah S
6 days ago
Really impressed with this!
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S
Sarah G
a month ago
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L
Lucy rome R
2 months ago
Amazing - a bit watery but so creamy and decent amount of protein
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Alex
2 months ago
Thanks for trying the recipe, Lucy! If the mixture seems a bit watery, finish sautéing it with the pan uncovered for another few minutes to help evaporate the excess liquid. Hope you give it another go; you’ll love the texture!
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Reply
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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the spinach and sundried tomatoes to a medium sized frying pan. Fry for a couple of minutes until the spinach has wilted slightly.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
handful
Spinach, chopped
20
g
Sundried tomatoes, chopped
150
g
Egg whites (I use Two Chicks)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
351kcal
Fat
10g
Carbs
34.7g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This is made with egg whites to up the protein for lower calories. You can sub the egg whites for whole eggs if you cannot get egg whites. You would need 3 medium sized eggs for this omelette. Otherwise, you could use 2 eggs and add another source of protein such as chopped chicken chipolatas. Sun-dried tomatoes give this wrap its flavour, however you can use cherry tomatoes if you don't like them. Otherwise, either using a garlic and herb cream cheese or adding a tbsp of tomato puree into the omelette can help to add in some flavour. These can be prepped ahead of time and stored in the fridge for 4 days or in the freezer for 2 months. If you prep them, ensure you pan fry and allow to completely cool before wrapping to prevent them going soggy. When ready to reheat, wrap in a damp paper towel and microwave for 2 minutes in 30 second intervals, keep checking on them to avoid overheating. If frozen, thaw overnight ready to eat in the morning. You can use a lower calorie wrap to decrease the calories.
Only visible to you
Made it?
Cancel
H
Hannah S
6 days ago
Really impressed with this!
Like
Reply
Cancel
S
Sarah G
a month ago
Like
Reply
Cancel
L
Lucy rome R
2 months ago
Amazing - a bit watery but so creamy and decent amount of protein
Like
Reply
Cancel
Alex
2 months ago
Thanks for trying the recipe, Lucy! If the mixture seems a bit watery, finish sautéing it with the pan uncovered for another few minutes to help evaporate the excess liquid. Hope you give it another go; you’ll love the texture!
Like
Reply
Cancel
