Spinach and Feta Egg Breakfast Wraps

Name: Spinach and Feta Egg Breakfast Wraps
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 handful Spinach; 20 g Sundried tomatoes; 150 g Egg whites; Salt; Pepper; 1/2 tsp Italian herbs seasoning; 1 Flour tortilla wrap; 30 g Lightest cream cheese; 20 g Feta

A dupe for Starbucks, this breakfast wrap is a lot more filling and tasty and it is made from the comfort of your own home! An egg white omelette made with chopped spinach and sun-dried tomatoes is then folded on top of a wrap smeared with cream cheese and topped with feta.

Cook

15m

Spinach and Feta Egg Breakfast Wraps

A dupe for Starbucks, this breakfast wrap is a lot more filling and tasty and it is made from the comfort of your own home! An egg white omelette made with chopped spinach and sun-dried tomatoes is then folded on top of a wrap smeared with cream cheese and topped with feta.

Cook

15m

Ingredients

Method

Nutrition

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Step 1

Add the spinach and sundried tomatoes to a medium sized frying pan. Fry for a couple of minutes until the spinach has wilted slightly.

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For

handful

Spinach, chopped

Sundried tomatoes, chopped

150

Egg whites (I use Two Chicks)

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Per Serving

Calories

351kcal

Fat

10g

Carbs

34.7g

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Made it?

breakfast,

meal prep,

under 400 calories,

egg,

feta,

wrap,

wraps,

under 15 minutes,

summer

Comments

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Sophie J

2 months ago

Hannah S

5 months ago

I’ve made this before with the sun-dried tomatoes and spinach however today I didn’t have them ingredients in so I subbed them for fresh tomatoes and chorizo fried in the pan first and it was a delicious twist!

Hannah S

8 months ago

Really impressed with this!

Sarah G

9 months ago

Lucy rome R

9 months ago

Amazing - a bit watery but so creamy and decent amount of protein

Alex

9 months ago

Thanks for trying the recipe, Lucy! If the mixture seems a bit watery, finish sautéing it with the pan uncovered for another few minutes to help evaporate the excess liquid. Hope you give it another go; you’ll love the texture!

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Spinach and Feta Egg Breakfast Wraps

A dupe for Starbucks, this breakfast wrap is a lot more filling and tasty and it is made from the comfort of your own home! An egg white omelette made with chopped spinach and sun-dried tomatoes is then folded on top of a wrap smeared with cream cheese and topped with feta.

Spinach and Feta Egg Breakfast Wraps

A dupe for Starbucks, this breakfast wrap is a lot more filling and tasty and it is made from the comfort of your own home! An egg white omelette made with chopped spinach and sun-dried tomatoes is then folded on top of a wrap smeared with cream cheese and topped with feta.

Your private notes

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