Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

Name: Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Smoked paprika; 1/2 tspn Chopped garlic; 1 tspn Lemon juice; 1 tbsp Nandos peri peri marinade (I use medium) you can use their sauce; 100 g Dry pasta (I like a short pasta, rigatoni, fusilli or penne work well); 1/2 Day old ciabatta roll, cubed; Olive oil spray; 1 tbsp Lemon juice; 1 tspn Italian herb seasoning; 20 g Grated parmesan; 1/2 tspn Garlic granules; 1 1/2 Little gem lettuce, chopped; 1 Small red pepper, diced; 1/2 Small red onion, diced; 40 g Sweetcorn; 40 g Lighter mayo; 60 g Fat free greek yoghurt; 1 tbsp Nandos peri marinade; 1/2 tbsp Lemon juice; 1/4 tspn Garlic granules

Juicy peri chicken, a zesty peri dressing and crispy homemade parm croutons for a quick and easy sunny dinner.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the chicken to a bowl. Season with the smoked paprika, chopped garlic, lemon juice and peri marinade. Set to one side and leave to marinate as long as possible.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Smoked paprika

1/2

tspn

Chopped garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

511kcal

Fat

10.4g

Carbs

64.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Chicken Gyro Flatbread

18 minutes

Hot Honey Crispy Caesar Chicken Sandwich

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Bacon Cheeseburger Salad

20 minutes

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Bang Bang Tuna Sushi Bowl

5 minutes

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Lemon & Blueberry Breakfast Muffins

30 minutes

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Sweetcorn & Cheddar Fritter Brunch

35 minutes

Great recipes are on

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

Juicy peri chicken, a zesty peri dressing and crispy homemade parm croutons for a quick and easy sunny dinner.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the chicken to a bowl. Season with the smoked paprika, chopped garlic, lemon juice and peri marinade. Set to one side and leave to marinate as long as possible.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Smoked paprika

1/2

tspn

Chopped garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

511kcal

Fat

10.4g

Carbs

64.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Chicken Gyro Flatbread

18 minutes

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Calories

308

Protein

36g

Carbs

15.2g

Fat

11.2g

Bacon Cheeseburger Salad

20 minutes

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Bang Bang Tuna Sushi Bowl

5 minutes

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Lemon & Blueberry Breakfast Muffins

30 minutes

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Sweetcorn & Cheddar Fritter Brunch

35 minutes

Great recipes are on