Breakfast Quesadilla

Name: Breakfast Quesadilla
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 Chicken sausage; 1 Egg; 60 g Egg whites; 1 tsp Paprika; 1 pinch Salt; 1 pinch Pepper; 4 Cherry tomatoes; 1 handful Spinach; 1 Low cal wrap; 25 g Half fat cheddar; 1 tbsp Tomato salsa

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to the packet instructions.

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Cook along with all of our recipes

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For

Chicken sausage (I used Gym Kitchen)

Egg, medium, whisked

Egg whites (= 2 medium egg whites or sub for an extra egg)

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Per Serving

Calories

390kcal

Fat

14.4g

Carbs

22.6g

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Cook along with all of our recipes

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Made it?

breakfast,

meal prep,

chicken,

sausage,

egg,

wrap,

under 400 calories,

freezer

Comments

Cancel

Rachel M

4 months ago

Really tasty! Perfect as well for a Saturday as can eat while hot and not prepping it the night before.

Cancel

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Calories

469

Protein

33.6g

Carbs

54.2g

Fat

11.7g

Calories

469

Protein

33.6g

Carbs

54.2g

Fat

11.7g

Slow Cooker Coconut Chicken Curry

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Carbs

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Fat

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Smashed Fajita Potato Salad

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Carbs

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Fat

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Carbs

37.4g

Fat

13.7g

Pepperoni & Chicken Pizza Bagels

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Protein

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Carbs

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Fat

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Leftovers Festive Yorkshire Pudding

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Creamy Garlic Mushroom Steak Tagliatelle

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565

Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

22.7g

Creamy Garlic Mushroom Steak Tagliatelle

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

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Protein

31.7g

Carbs

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Fat

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Calories

535

Protein

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Carbs

50.9g

Fat

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Honey Halloumi Fajita Tacos

20 minutes

Calories

456

Protein

33.3g

Carbs

33.9g

Fat

19.9g

Calories

456

Protein

33.3g

Carbs

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Fat

19.9g

French Dip Brioche Buns

40 minutes

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to the packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken sausage (I used Gym Kitchen)

Egg, medium, whisked

Egg whites (= 2 medium egg whites or sub for an extra egg)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

390kcal

Fat

14.4g

Carbs

22.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

breakfast,

meal prep,

chicken,

sausage,

egg,

wrap,

under 400 calories,

freezer

Comments

Cancel

Rachel M

4 months ago

Really tasty! Perfect as well for a Saturday as can eat while hot and not prepping it the night before.

Cancel

More to explore

Calories

469

Protein

33.6g

Carbs

54.2g

Fat

11.7g

Calories

469

Protein

33.6g

Carbs

54.2g

Fat

11.7g

Slow Cooker Coconut Chicken Curry

2 hours

Calories

408

Protein

31.85g

Carbs

51.7g

Fat

6.8g

Calories

408

Protein

31.85g

Carbs

51.7g

Fat

6.8g

Smashed Fajita Potato Salad

50 minutes

Calories

396

Protein

30.4g

Carbs

37.4g

Fat

13.7g

Calories

396

Protein

30.4g

Carbs

37.4g

Fat

13.7g

Pepperoni & Chicken Pizza Bagels

15 minutes

Calories

574

Protein

42g

Carbs

40.3g

Fat

26.9g

Calories

574

Protein

42g

Carbs

40.3g

Fat

26.9g

Leftovers Festive Yorkshire Pudding

45 minutes

Calories

565

Protein

37.2g

Carbs

49.75g

Fat

22.7g

Calories

565

Protein

37.2g

Carbs

49.75g

Fat

22.7g

Creamy Garlic Mushroom Steak Tagliatelle

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

535

Protein

31.7g

Carbs

50.9g

Fat

21g

Calories

535

Protein

31.7g

Carbs

50.9g

Fat

21g

Honey Halloumi Fajita Tacos

20 minutes

Calories

456

Protein

33.3g

Carbs

33.9g

Fat

19.9g

Calories

456

Protein

33.3g

Carbs

33.9g

Fat

19.9g

French Dip Brioche Buns

40 minutes

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Your private notes

Next

Comments

More to explore

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Your private notes

Next

Comments

More to explore