Breakfast Quesadilla

Name: Breakfast Quesadilla
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 Chicken sausage; 1 Egg; 60 g Egg whites; 1 tspn Paprika; 1 pinch Salt; 1 pinch Pepper; 4 Cherry tomatoes; 1 handful Spinach; 1 Low cal wrap; 25 g Half fat cheddar; 1 tbsp Tomato salsa

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to the packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken sausage (I used Gym Kitchen)

Egg, medium, whisked

Egg whites (= 2 medium egg whites or sub for an extra egg)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

390kcal

Fat

14.4g

Carbs

22.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

breakfast,

meal prep,

chicken,

sausage,

egg,

wrap,

under 400 calories,

freezer

Comments

Cancel

Rachel M

a month ago

Really tasty! Perfect as well for a Saturday as can eat while hot and not prepping it the night before.

Cancel

More to explore

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Hot Honey Mac and Cheese

35 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Banoffee Pie Style Crepes

25 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Lemon Garlic Butter Chicken Kebabs

46 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

French Onion Chicken Bites

35 minutes

Calories

441

Protein

30.4g

Carbs

31g

Fat

21g

Calories

441

Protein

30.4g

Carbs

31g

Fat

21g

Sausage & Egg Bagel Sliders

25 minutes

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Chicken Gyro Flatbread

18 minutes

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to the packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken sausage (I used Gym Kitchen)

Egg, medium, whisked

Egg whites (= 2 medium egg whites or sub for an extra egg)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

390kcal

Fat

14.4g

Carbs

22.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

breakfast,

meal prep,

chicken,

sausage,

egg,

wrap,

under 400 calories,

freezer

Comments

Cancel

Rachel M

a month ago

Really tasty! Perfect as well for a Saturday as can eat while hot and not prepping it the night before.

Cancel

More to explore

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Hot Honey Mac and Cheese

35 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Banoffee Pie Style Crepes

25 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Lemon Garlic Butter Chicken Kebabs

46 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

French Onion Chicken Bites

35 minutes

Calories

441

Protein

30.4g

Carbs

31g

Fat

21g

Calories

441

Protein

30.4g

Carbs

31g

Fat

21g

Sausage & Egg Bagel Sliders

25 minutes

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

Chicken Gyro Flatbread

18 minutes

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Next

Comments

More to explore

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Next

Comments

More to explore