A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the sausage according to the packet instructions.
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For
2
M
I
1
Chicken sausage (I used Gym Kitchen)
1
Egg, medium, whisked
60
g
Egg whites (= 2 medium egg whites or sub for an extra egg)
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Per Serving
Calories
390kcal
Fat
14.4g
Carbs
22.6g
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Cook along with all of our recipes
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A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the sausage according to the packet instructions.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
1
Chicken sausage (I used Gym Kitchen)
1
Egg, medium, whisked
60
g
Egg whites (= 2 medium egg whites or sub for an extra egg)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
390kcal
Fat
14.4g
Carbs
22.6g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
