Breakfast Quesadilla

Name: Breakfast Quesadilla
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 Chicken sausage; 1 Egg; 60 g Egg whites; 1 tspn Paprika; 1 pinch Salt; 1 pinch Pepper; 4 Cherry tomatoes; 1 handful Spinach; 1 Low cal wrap; 25 g Half fat cheddar; 1 tbsp Tomato salsa

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to the packet instructions.

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Cook along with all of our recipes

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For

Chicken sausage (I used Gym Kitchen)

Egg, medium, whisked

Egg whites (= 2 medium egg whites or sub for an extra egg)

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Per Serving

Calories

390kcal

Fat

14.4g

Carbs

22.6g

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Cook along with all of our recipes

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Made it?

breakfast,

meal prep,

chicken,

sausage,

egg,

wrap,

under 400 calories,

freezer

Comments

Cancel

Rachel M

3 months ago

Really tasty! Perfect as well for a Saturday as can eat while hot and not prepping it the night before.

Cancel

More to explore

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

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Carbs

23g

Fat

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20.2g

Carbs

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Fat

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Mini Biscoff Protein Cheesecakes

10 minutes

Calories

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Carbs

36.4g

Fat

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Protein

37.2g

Carbs

36.4g

Fat

15.3g

Buffalo Ranch Chicken Folded Wrap

25 minutes

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Baked Tikka & Mango Chutney Burrito

30 minutes

Mexican Inspired Chicken Sausage Breakfast Potato Bake

Calories

376

Protein

29.5g

Carbs

33.9g

Fat

11.7g

Calories

376

Protein

29.5g

Carbs

33.9g

Fat

11.7g

Mexican Inspired Chicken Sausage Breakfast Potato Bake

40 minutes

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

25 minutes

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Lemon & Blueberry Breakfast Muffins

30 minutes

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the sausage according to the packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken sausage (I used Gym Kitchen)

Egg, medium, whisked

Egg whites (= 2 medium egg whites or sub for an extra egg)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

390kcal

Fat

14.4g

Carbs

22.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

breakfast,

meal prep,

chicken,

sausage,

egg,

wrap,

under 400 calories,

freezer

Comments

Cancel

Rachel M

3 months ago

Really tasty! Perfect as well for a Saturday as can eat while hot and not prepping it the night before.

Cancel

More to explore

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

10 minutes

Calories

271

Protein

20.2g

Carbs

23g

Fat

11g

Calories

271

Protein

20.2g

Carbs

23g

Fat

11g

Mini Biscoff Protein Cheesecakes

10 minutes

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

Buffalo Ranch Chicken Folded Wrap

25 minutes

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Baked Tikka & Mango Chutney Burrito

30 minutes

Calories

376

Protein

29.5g

Carbs

33.9g

Fat

11.7g

Calories

376

Protein

29.5g

Carbs

33.9g

Fat

11.7g

Mexican Inspired Chicken Sausage Breakfast Potato Bake

40 minutes

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

25 minutes

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Lemon & Blueberry Breakfast Muffins

30 minutes

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Next

Comments

More to explore

Breakfast Quesadilla

A high protein start to your day with these quesadillas that can also be taken on the go. It's got fluffy eggs and chicken sausage layered with sautéed veggies, melty cheddar, and a touch of salsa all folded into a crispy, golden wrap.

Next

Comments

More to explore