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Pulled Peri Chicken Sandwiches

Name: Pulled Peri Chicken Sandwiches
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/2 small Red onion; 100 ml Distilled vinegar; 200 ml Hot water; 1 pinch Salt; 250 g Chicken breast; 1 tsp Peri seasoning; 1 tsp Smoked paprika; 1 tsp Chopped garlic; 2 tbsp Peri sauce; 1 tbsp Lemon juice; 80 ml Chicken stock; 2 Brioche buns; 2 Reduced cheddar cheese slices; 15 g Tortilla chips; 2 handfuls Shredded lettuce; 40 g Lighter mayo; 2 tsp Peri sauce

Pulled peri chicken topped with melted cheese, a lighter peri mayo, tangy pickled red onion and crunchy tortilla chips. These sandwiches are BANGIN.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by making the pickled red onion by adding the onion to a jar along with the distilled vinegar, warm water and a pinch of salt.

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For

2

M

I

1/2

small

Red onion, sliced

100

ml

Distilled vinegar

200

ml

Hot water

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Cook along with all of our recipes

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Per Serving

Calories

470kcal

Fat

14.1g

Carbs

43.3g

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Cook along with all of our recipes

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Pairs With

A side of coleslaw, salad or homemade chips

chicken,

dinner,

peri,

under 500 calories,

sandwich

Comments

Cancel

H

Hannah S

6 days ago

The flavours are amazing but my chicken was quite soggy when I added it into the stock, so made the burger fall apart! Very messy but delish

Like

Reply

Cancel

Alex

5 days ago

Thanks so much for sharing your experience, Hannah! It sounds like there might have been a bit too much liquid left when the stock was added. Next time, drain any excess liquid after shredding the chicken or reduce the liquid more before topping with brioche - a bit of extra time under the grill could help to balance things! Give it another go, and enjoy those flavors!

Like

Reply

Cancel

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Calories

501

Protein

37.1g

Carbs

49g

Fat

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Calories

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Protein

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Fat

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Pulled Peri Chicken Sandwiches

Pulled peri chicken topped with melted cheese, a lighter peri mayo, tangy pickled red onion and crunchy tortilla chips. These sandwiches are BANGIN.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by making the pickled red onion by adding the onion to a jar along with the distilled vinegar, warm water and a pinch of salt.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

1/2

small

Red onion, sliced

100

ml

Distilled vinegar

200

ml

Hot water

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

470kcal

Fat

14.1g

Carbs

43.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

A side of coleslaw, salad or homemade chips

chicken,

dinner,

peri,

under 500 calories,

sandwich

Comments

Cancel

H

Hannah S

6 days ago

The flavours are amazing but my chicken was quite soggy when I added it into the stock, so made the burger fall apart! Very messy but delish

Like

Reply

Cancel

Alex

5 days ago

Thanks so much for sharing your experience, Hannah! It sounds like there might have been a bit too much liquid left when the stock was added. Next time, drain any excess liquid after shredding the chicken or reduce the liquid more before topping with brioche - a bit of extra time under the grill could help to balance things! Give it another go, and enjoy those flavors!

Like

Reply

Cancel

More to explore

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

BBQ Honey Beef Garlic Tacos

15 minutes

Calories

563

Protein

49.1g

Carbs

58.7g

Fat

12.8g

Calories

563

Protein

49.1g

Carbs

58.7g

Fat

12.8g

Cheesy Buffalo Chicken Pasta

20 minutes

Calories

550

Protein

42g

Carbs

51.6g

Fat

15.5g

Calories

550

Protein

42g

Carbs

51.6g

Fat

15.5g

Vodka Sauce Chicken & Chorizo Crispy Potatoes

35 minutes

Calories

441

Protein

46.9g

Carbs

39.9g

Fat

10.1g

Calories

441

Protein

46.9g

Carbs

39.9g

Fat

10.1g

Pulled BBQ Chicken Grilled Cheese Sandwich

20 minutes

Calories

452

Protein

46.9g

Carbs

33.9g

Fat

13.5g

Calories

452

Protein

46.9g

Carbs

33.9g

Fat

13.5g

Shredded BBQ Chicken Cheesy Flatbreads

15 minutes

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Smoky Feta Pasta

30 minutes

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Banoffee Pie Style Crepes

25 minutes

Calories

488

Protein

26.25g

Carbs

50.45g

Fat

19.25g

Calories

488

Protein

26.25g

Carbs

50.45g

Fat

19.25g

Korean Beef Loaded Fries

25 minutes

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