Chicken sausage chilli jam bagels

Name: Chicken sausage chilli jam bagels
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Egg whites; 1 to taste Salt; 1 to taste Pepper; 60 g Fat free greek yoghurt; 1 tbsp Peri sauce of choice; 40 g Cherry tomatoes, quartered; 1 handful Spinach; 8 Chicken chipolata sausages; 4 Bagel thins; 4 Light cheesy slices; 40 g Chilli jam

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Egg whites

to taste

Salt

to taste

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

Carbs

37.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Paige G

18 days ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Sticky Honey Lime Chicken

15 minutes

Crispy Honey Soy Shredded Beef Flatbread

Calories

567

Protein

37g

Carbs

55.5g

Fat

16.5g

Calories

567

Protein

37g

Carbs

55.5g

Fat

16.5g

Crispy Honey Soy Shredded Beef Flatbread

25 minutes

Hot Honey Crispy Caesar Chicken Sandwich

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Tandoori Chicken Garlic & Coriander Flatbread

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

Tandoori Chicken Garlic & Coriander Flatbread

1 hr 25 mins

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

10 minutes

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

499

Protein

40g

Carbs

59g

Fat

9.5g

Calories

499

Protein

40g

Carbs

59g

Fat

9.5g

Thai Red Chicken Curry

25 minutes

Great recipes are on

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Egg whites

to taste

Salt

to taste

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

Carbs

37.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Paige G

18 days ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Sticky Honey Lime Chicken

15 minutes

Calories

567

Protein

37g

Carbs

55.5g

Fat

16.5g

Calories

567

Protein

37g

Carbs

55.5g

Fat

16.5g

Crispy Honey Soy Shredded Beef Flatbread

25 minutes

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

Tandoori Chicken Garlic & Coriander Flatbread

1 hr 25 mins

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

10 minutes

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

499

Protein

40g

Carbs

59g

Fat

9.5g

Calories

499

Protein

40g

Carbs

59g

Fat

9.5g

Thai Red Chicken Curry

25 minutes

Great recipes are on