Chicken sausage chilli jam bagels

Name: Chicken sausage chilli jam bagels
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Egg whites; 1 to taste Salt; 1 to taste Pepper; 60 g Fat free greek yoghurt; 1 tbsp Peri sauce of choice; 40 g Cherry tomatoes; 1 handful Spinach; 8 Chicken chipolata sausages; 4 Bagel thins; 4 Light cheesy slices; 40 g Chilli jam

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

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For

400

Egg whites

to taste

Salt

to taste

Pepper

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Cook along with all of our recipes

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Per Serving

Calories

341kcal

Fat

Carbs

37.4g

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Cook along with all of our recipes

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Made it?

chicken,

meal prep,

breakfast,

sausage,

under 400 calories

Comments

Cancel

Faye B

3 months ago

Cancel

ALISON B

5 months ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

8 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

313

Protein

22.46g

Carbs

8.74g

Fat

19.76g

Calories

313

Protein

22.46g

Carbs

8.74g

Fat

19.76g

BBQ Pulled Pork

5 minutes

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Peri Chicken Tortilla Salad Bowl

30 minutes

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

Honey Lime Halloumi Fajita Bowls

20 minutes

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Pulled Honey Gochujang Chicken Sliders

30 minutes

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Crispy Hot Honey Tenders Flatbread

25 minutes

Calories

570

Protein

40.5g

Carbs

39.6g

Fat

27.1g

Calories

570

Protein

40.5g

Carbs

39.6g

Fat

27.1g

Caesaroni Tacos

15 minutes

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Cowboy Breakfast Bowls

20 minutes

Calories

431

Protein

34.9g

Carbs

45.9g

Fat

11.7g

Calories

431

Protein

34.9g

Carbs

45.9g

Fat

11.7g

Garlic butter cajun chicken bites

35 minutes

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Egg whites

to taste

Salt

to taste

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

Carbs

37.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

meal prep,

breakfast,

sausage,

under 400 calories

Comments

Cancel

Faye B

3 months ago

Cancel

ALISON B

5 months ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

8 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

313

Protein

22.46g

Carbs

8.74g

Fat

19.76g

Calories

313

Protein

22.46g

Carbs

8.74g

Fat

19.76g

BBQ Pulled Pork

5 minutes

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Peri Chicken Tortilla Salad Bowl

30 minutes

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

Honey Lime Halloumi Fajita Bowls

20 minutes

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Pulled Honey Gochujang Chicken Sliders

30 minutes

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Crispy Hot Honey Tenders Flatbread

25 minutes

Calories

570

Protein

40.5g

Carbs

39.6g

Fat

27.1g

Calories

570

Protein

40.5g

Carbs

39.6g

Fat

27.1g

Caesaroni Tacos

15 minutes

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Cowboy Breakfast Bowls

20 minutes

Calories

431

Protein

34.9g

Carbs

45.9g

Fat

11.7g

Calories

431

Protein

34.9g

Carbs

45.9g

Fat

11.7g

Garlic butter cajun chicken bites

35 minutes

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore