Chicken sausage chilli jam bagels

Name: Chicken sausage chilli jam bagels
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Egg whites; 1 to taste Salt; 1 to taste Pepper; 60 g Fat free greek yoghurt; 1 tbsp Peri sauce of choice; 40 g Cherry tomatoes; 1 handful Spinach; 8 Chicken chipolata sausages; 4 Bagel thins; 4 Light cheesy slices; 40 g Chilli jam

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

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For

400

Egg whites

to taste

Salt

to taste

Pepper

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Cook along with all of our recipes

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Per Serving

Calories

341kcal

Fat

Carbs

37.4g

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Cook along with all of our recipes

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Made it? Claim it.

chicken,

meal prep,

breakfast,

sausage,

under 400 calories

Comments

Cancel

Faye B

a month ago

Cancel

ALISON B

4 months ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

7 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

563

Protein

47.1g

Carbs

45.65g

Fat

19.15g

Calories

563

Protein

47.1g

Carbs

45.65g

Fat

19.15g

'Vodkaless' Chorizo Gnocchi

35 minutes

Calories

510

Protein

41g

Carbs

63.4g

Fat

9.4g

Calories

510

Protein

41g

Carbs

63.4g

Fat

9.4g

BBQ Ranch Chicken Bowl

3 hours

Calories

523

Protein

42.3g

Carbs

62.9g

Fat

9.4g

Calories

523

Protein

42.3g

Carbs

62.9g

Fat

9.4g

Philly Cheesesteak Loaded Rice Bowls

30 minutes

Calories

480

Carbs

51g

Fat

14g

Calories

480

Carbs

51g

Fat

14g

Loaded breakfast burritos

25 minutes

Calories

518

Protein

45.7g

Carbs

48.9g

Fat

13.7g

Calories

518

Protein

45.7g

Carbs

48.9g

Fat

13.7g

Honey Chipotle Chicken Burrito

20 minutes

Garlic Butter Smash Burgers with Peppercorn Mayo

Calories

459

Protein

39.3g

Carbs

34.7g

Fat

18.7g

Calories

459

Protein

39.3g

Carbs

34.7g

Fat

18.7g

Garlic Butter Smash Burgers with Peppercorn Mayo

30 minutes

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Chilli Beef Loaded Cheese Nachos

20 minutes

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Egg whites

to taste

Salt

to taste

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

Carbs

37.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

chicken,

meal prep,

breakfast,

sausage,

under 400 calories

Comments

Cancel

Faye B

a month ago

Cancel

ALISON B

4 months ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

7 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

563

Protein

47.1g

Carbs

45.65g

Fat

19.15g

Calories

563

Protein

47.1g

Carbs

45.65g

Fat

19.15g

'Vodkaless' Chorizo Gnocchi

35 minutes

Calories

510

Protein

41g

Carbs

63.4g

Fat

9.4g

Calories

510

Protein

41g

Carbs

63.4g

Fat

9.4g

BBQ Ranch Chicken Bowl

3 hours

Calories

523

Protein

42.3g

Carbs

62.9g

Fat

9.4g

Calories

523

Protein

42.3g

Carbs

62.9g

Fat

9.4g

Philly Cheesesteak Loaded Rice Bowls

30 minutes

Calories

480

Carbs

51g

Fat

14g

Calories

480

Carbs

51g

Fat

14g

Loaded breakfast burritos

25 minutes

Calories

518

Protein

45.7g

Carbs

48.9g

Fat

13.7g

Calories

518

Protein

45.7g

Carbs

48.9g

Fat

13.7g

Honey Chipotle Chicken Burrito

20 minutes

Calories

459

Protein

39.3g

Carbs

34.7g

Fat

18.7g

Calories

459

Protein

39.3g

Carbs

34.7g

Fat

18.7g

Garlic Butter Smash Burgers with Peppercorn Mayo

30 minutes

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Chilli Beef Loaded Cheese Nachos

20 minutes

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore