Chicken sausage chilli jam bagels

Name: Chicken sausage chilli jam bagels
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Egg whites; 1 to taste Salt; 1 to taste Pepper; 60 g Fat free greek yoghurt; 1 tbsp Peri sauce of choice; 40 g Cherry tomatoes; 1 handful Spinach; 8 Chicken chipolata sausages; 4 Bagel thins; 4 Light cheesy slices; 40 g Chilli jam

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

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For

400

Egg whites

to taste

Salt

to taste

Pepper

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Cook along with all of our recipes

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Per Serving

Calories

341kcal

Fat

Carbs

37.4g

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Cook along with all of our recipes

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Comments

Cancel

ALISON B

24 days ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

4 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Salted Caramel Overnight Oats

5 minutes

Calories

470

Protein

40.8g

Carbs

43.3g

Fat

14.1g

Calories

470

Protein

40.8g

Carbs

43.3g

Fat

14.1g

Pulled Peri Chicken Sandwiches

20 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Slow Cooked Honey BBQ Beef Burrito Bowl

18 minutes

Calories

495

Protein

39.5g

Carbs

29g

Fat

20g

Calories

495

Protein

39.5g

Carbs

29g

Fat

20g

Pizza Flavoured Baked Beef Tacos

25 minutes

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Garlic Parmesan Breadcrumb Chipotle Pasta

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Great recipes are on

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Egg whites

to taste

Salt

to taste

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

Carbs

37.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

ALISON B

24 days ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

4 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Salted Caramel Overnight Oats

5 minutes

Calories

470

Protein

40.8g

Carbs

43.3g

Fat

14.1g

Calories

470

Protein

40.8g

Carbs

43.3g

Fat

14.1g

Pulled Peri Chicken Sandwiches

20 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Slow Cooked Honey BBQ Beef Burrito Bowl

18 minutes

Calories

495

Protein

39.5g

Carbs

29g

Fat

20g

Calories

495

Protein

39.5g

Carbs

29g

Fat

20g

Pizza Flavoured Baked Beef Tacos

25 minutes

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Great recipes are on

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore