Chicken sausage chilli jam bagels

Name: Chicken sausage chilli jam bagels
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Egg whites; 1 to taste Salt; 1 to taste Pepper; 60 g Fat free greek yoghurt; 1 tbsp Peri sauce of choice; 40 g Cherry tomatoes; 1 handful Spinach; 8 Chicken chipolata sausages; 4 Bagel thins; 4 Light cheesy slices; 40 g Chilli jam

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

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For

400

Egg whites

to taste

Salt

to taste

Pepper

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Cook along with all of our recipes

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Per Serving

Calories

341kcal

Fat

Carbs

37.4g

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Cook along with all of our recipes

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Comments

Cancel

ALISON B

2 months ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

5 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Chinese Chicken Curry

30 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Crispy Cheese Taco Beef Burrito

25 minutes

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Slow Cooked Honey BBQ Beef Burrito Bowl

18 minutes

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Summer Fruit Crumble Bars

35 minutes

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Crispy Hot Honey Tenders Flatbread

25 minutes

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Lighter Bacon Cheese Turnovers

30 minutes

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Homemade Peri Hummus

7 minutes

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Egg whites

to taste

Salt

to taste

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

Carbs

37.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

ALISON B

2 months ago

Are the oven temps on all these recipes for a conventional oven? So would they need to be reduced for fan oven?

Cancel

Paige G

5 months ago

Instead of Chilli jam could I use a hot sauce?

Cancel

More to explore

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Chinese Chicken Curry

30 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Crispy Cheese Taco Beef Burrito

25 minutes

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Slow Cooked Honey BBQ Beef Burrito Bowl

18 minutes

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Summer Fruit Crumble Bars

35 minutes

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

Crispy Hot Honey Tenders Flatbread

25 minutes

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Lighter Bacon Cheese Turnovers

30 minutes

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Homemade Peri Hummus

7 minutes

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore

Chicken sausage chilli jam bagels

There really is no excuse to rush through the front door without breakfast again. These bagels are so easy to prep ahead and store which I guarantee will be on your weekly rotation.

Next

Comments

More to explore