Spicy Tuna Avocado Bagels

Name: Spicy Tuna Avocado Bagels
Cook time: 7 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 tin Tuna; 1/4 Red onion; 40 g Lighter mayo; 1 tbsp Sriracha sauce; 1 Lighter bagel; 1 slice Tomato; 40 g Avocado; 1 tspn Sesame seeds; Sriracha

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the tuna in a bowl. Add in the chopped red onion.

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For

tin

Tuna, 100g drained weight

1/4

Red onion, finely chopped

Lighter mayo

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Per Serving

Calories

409kcal

Fat

11.7g

Carbs

42.6g

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Cook along with all of our recipes

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Made it?

lunch,

tuna,

fish,

bagel,

under 500 calories

Comments

Cancel

Nicola H

2 months ago

Lovely, love the Sriracha sauce heat

Cancel

Alex

2 months ago

So glad you love that kick from the Sriracha xx

Cancel

More to explore

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Chipotle Steak Burrito Bowl

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Crispy Cajun Chicken with Creamy Parm Sauce

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

Crispy Cajun Chicken with Creamy Parm Sauce

25 minutes

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Shredded Garlic Parm Chicken Lunchable

5 minutes

Calories

587

Protein

44.6g

Carbs

64.3g

Fat

16.1g

Calories

587

Protein

44.6g

Carbs

64.3g

Fat

16.1g

Hot Honey Chicken Parm with Cheesy Mash

35 minutes

Calories

504

Protein

36.3g

Carbs

39.2g

Fat

20.9g

Calories

504

Protein

36.3g

Carbs

39.2g

Fat

20.9g

Peri Peri Chicken Puff Pie

1 hr 15 mins

Calories

595

Protein

36.35g

Carbs

52.17g

Fat

26.02g

Calories

595

Protein

36.35g

Carbs

52.17g

Fat

26.02g

Chipotle Beef Brisket Pasta

8 hours

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Hot Honey Smashed Sausage Tacos

15 minutes

Spicy Tuna Avocado Bagels

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the tuna in a bowl. Add in the chopped red onion.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tin

Tuna, 100g drained weight

1/4

Red onion, finely chopped

Lighter mayo

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

409kcal

Fat

11.7g

Carbs

42.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

lunch,

tuna,

fish,

bagel,

under 500 calories

Comments

Cancel

Nicola H

2 months ago

Lovely, love the Sriracha sauce heat

Cancel

Alex

2 months ago

So glad you love that kick from the Sriracha xx

Cancel

More to explore

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Chipotle Steak Burrito Bowl

20 minutes

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

Crispy Cajun Chicken with Creamy Parm Sauce

25 minutes

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Shredded Garlic Parm Chicken Lunchable

5 minutes

Calories

587

Protein

44.6g

Carbs

64.3g

Fat

16.1g

Calories

587

Protein

44.6g

Carbs

64.3g

Fat

16.1g

Hot Honey Chicken Parm with Cheesy Mash

35 minutes

Calories

504

Protein

36.3g

Carbs

39.2g

Fat

20.9g

Calories

504

Protein

36.3g

Carbs

39.2g

Fat

20.9g

Peri Peri Chicken Puff Pie

1 hr 15 mins

Calories

595

Protein

36.35g

Carbs

52.17g

Fat

26.02g

Calories

595

Protein

36.35g

Carbs

52.17g

Fat

26.02g

Chipotle Beef Brisket Pasta

8 hours

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Calories

532

Protein

33.4g

Carbs

45.6g

Fat

23.4g

Hot Honey Smashed Sausage Tacos

15 minutes

Spicy Tuna Avocado Bagels

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Next

Comments

More to explore

Spicy Tuna Avocado Bagels

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Next

Comments

More to explore