Spicy Tuna Avocado Bagels

Name: Spicy Tuna Avocado Bagels
Cook time: 7 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 tin Tuna; 1/4 Red onion; 40 g Lighter mayo; 1 tbsp Sriracha sauce; 1 Lighter bagel; 1 slice Tomato; 40 g Avocado; 1 tsp Sesame seeds; Sriracha

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the tuna in a bowl. Add in the chopped red onion.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tin

Tuna, 100g drained weight

1/4

Red onion, finely chopped

Lighter mayo

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

409kcal

Fat

11.7g

Carbs

42.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This tuna filling is a good grab and go protein to keep in your fridge. It will last up to 4 days in the fridge. If prepping the bagels on the go, I recommend keeping the tomato and avocado separate to the bread to keep it from becoming soggy.

This filling is also delicious in a soft pitta bread, on top of toast or in a wrap.

Your private notes

Only visible to you

Made it?

lunch,

tuna,

fish,

bagel,

under 500 calories,

under 15 minutes

Comments

Cancel

Maiya B

3 months ago

Super easy lunch 😊

Cancel

Nicola H

7 months ago

Lovely, love the Sriracha sauce heat

Cancel

Alex

7 months ago

So glad you love that kick from the Sriracha xx

Cancel

More to explore

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Chicken & Pepperoni Pizza Garlic Flatbreads

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

Chicken & Pepperoni Pizza Garlic Flatbreads

20 minutes

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

Chipotle Beef Smashburgers

20 minutes

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Homemade Fluffy Cajun Chips

50 minutes

Calories

307

Protein

24.55g

Carbs

23.6g

Fat

12.5g

Calories

307

Protein

24.55g

Carbs

23.6g

Fat

12.5g

Brie, Bacon & Chilli Jam Melt

15 minutes

Sticky Hot Honey Halloumi & Chicken Rice Bowls

Calories

567

Protein

35.8g

Carbs

59.9g

Fat

19.4g

Calories

567

Protein

35.8g

Carbs

59.9g

Fat

19.4g

Sticky Hot Honey Halloumi & Chicken Rice Bowls

20 minutes

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

White Chocolate and Raspberry Muffins

35 minutes

Spicy Tuna Avocado Bagels

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the tuna in a bowl. Add in the chopped red onion.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tin

Tuna, 100g drained weight

1/4

Red onion, finely chopped

Lighter mayo

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

409kcal

Fat

11.7g

Carbs

42.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

lunch,

tuna,

fish,

bagel,

under 500 calories,

under 15 minutes

Comments

Cancel

Maiya B

3 months ago

Super easy lunch 😊

Cancel

Nicola H

7 months ago

Lovely, love the Sriracha sauce heat

Cancel

Alex

7 months ago

So glad you love that kick from the Sriracha xx

Cancel

More to explore

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

Chicken & Pepperoni Pizza Garlic Flatbreads

20 minutes

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

Chipotle Beef Smashburgers

20 minutes

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Homemade Fluffy Cajun Chips

50 minutes

Calories

307

Protein

24.55g

Carbs

23.6g

Fat

12.5g

Calories

307

Protein

24.55g

Carbs

23.6g

Fat

12.5g

Brie, Bacon & Chilli Jam Melt

15 minutes

Calories

567

Protein

35.8g

Carbs

59.9g

Fat

19.4g

Calories

567

Protein

35.8g

Carbs

59.9g

Fat

19.4g

Sticky Hot Honey Halloumi & Chicken Rice Bowls

20 minutes

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

White Chocolate and Raspberry Muffins

35 minutes

Your cart

Spicy Tuna Avocado Bagels

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Notes

Your private notes

Next

Comments

More to explore

Spicy Tuna Avocado Bagels

If you're a tuna fan, this one's for you and its so quick to make! Tuna's mixed with mayo and sriracha with onion folded in for some crunch. Topped with sliced avocado on a toasted bagel.

Notes

Your private notes

Next

Comments

More to explore