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Cook
25m
Cook
25m
Ingredients
Method
Nutrition
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Step 1
Start by combining the smoked paprika, cayenne pepper, garlic granules, salt and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes.
1 tsp Smoked paprika
1 tsp Cayenne pepper
1/2 tsp Garlic granules
Salt to taste
Pepper to taste
200 g Chicken breast
30 g Cornflakes
Step 2
Next, dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere.
1 small Egg
Step 3
Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through.
Step 4
When there is a few minutes remaining on the cooking time, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.
25 g Reduced fat butter
2 tbsp Hot sauce
1/2 tsp Cayenne pepper
1/2 tsp Smoked paprika
1/4 tsp Garlic granules
1 tsp Brown sugar
Step 5
Next, in a small bowl, mix together the mayo and hot sauce.
30 g Lighter mayo
1 tbsp Hot sauce
Step 6
Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce.
Step 7
Lightly heat the wraps in the microwave for 15 seconds until warmed.
2 Tortilla wraps
Step 8
Add the hot sauce mayo, followed by the mozzarella, chicken tenders and lettuce. Fold into a burrito and place in a clean dry pan.
40 g Grated mozzarella
65 g Shredded lettuce
Step 9
Heat for a couple of minutes each side.
Step 10
Remove before slicing in half. Optional - garnish with chilli flakes for extra heat.
For
2
M
I
1
tsp
Smoked paprika
1
tsp
Cayenne pepper
1/2
tsp
Garlic granules
Salt to taste
Pepper to taste
200
g
Chicken breast, cut into strips
30
g
Cornflakes, crushed
1
small
Egg, whisked
30
g
Lighter mayo
1
tbsp
Hot sauce (I use Franks)
2
Tortilla wraps (I used Neville's in Tesco)
40
g
Grated mozzarella (can sub for grated reduced fat cheddar)
65
g
Shredded lettuce
Sauce
25
g
Reduced fat butter
2
tbsp
Hot sauce
1/2
tsp
Cayenne pepper
1/2
tsp
Smoked paprika
1/4
tsp
Garlic granules
1
tsp
Brown sugar
Per Serving
Calories
554kcal
Fat
18.5g
Carbs
52.8g
Protein
42g
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J
Jasmin P
7 months ago
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A
Ashley E
8 months ago
My picture is absolutely terrible but these were SO tasty! I didnt coat them as I didnt have eggs or cornflakes in 😂 so I basically just used this recipe, but done it the same way as another one of your wrap recipes. Three clear plates tonight.. that's a win 🙌🏼
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Alex
8 months ago
Love that dedication, Ashley! Three clear plates for the win! 😍🙌🏼 xx
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Immy W
8 months ago
Love this !! - my go to meal. Didn’t have wraps this time but still works well as a burger.
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Alex
8 months ago
That sounds banging, Immy! xx
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Fi P
10 months ago
Spicy AF! Hubby loved it!
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Alex
10 months ago
Love it! So glad he did - enjoy those yummy flavors! 😊🔥
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S
Susan W
a year ago
Another beauty!! Thank you. Even my son who has been very picky has been eating ypur recipes and enjoying them
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