Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by combining the smoked paprika, cayenne pepper, garlic granules, salt and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes.
Step 2
Next, dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere.
Step 3
Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through.
Step 4
When there is a few minutes remaining on the cooking time, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.
Step 5
Next, in a small bowl, mix together the mayo and hot sauce.
Step 6
Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce.
Step 7
Lightly heat the wraps in the microwave for 15 seconds until warmed.
Step 8
Add the hot sauce mayo, followed by the mozzarella, chicken tenders and lettuce. Fold into a burrito and place in a clean dry pan.
Step 9
Heat for a couple of minutes each side.
Step 10
Remove before slicing in half. Optional - garnish with chilli flakes for extra heat.
For
2
M
I
1
tspn
Smoked paprika
1
tspn
Cayenne pepper
1/2
tspn
Garlic granules
Salt to taste
Pepper to taste
200
g
Chicken breast, cut into strips
30
g
Cornflakes, crushed
1
small
Egg, whisked
30
g
Lighter mayo
1
tbsp
Hot sauce (I use Franks)
2
Tortilla wraps (I used Neville's in Tesco)
40
g
Grated mozzarella (can sub for grated reduced fat cheddar)
65
g
Shredded lettuce
Sauce
25
g
Reduced fat butter
2
tbsp
Hot sauce
1/2
tspn
Cayenne pepper
1/2
tspn
Smoked paprika
1/4
tspn
Garlic granules
1
tspn
Brown sugar
+ Add all to shopping list
Per Serving
Calories
554kcal
Fat
18.5g
Carbs
52.8g
Protein
42g
Made it? Claim it.
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Susan W
a month ago
Another beauty!! Thank you. Even my son who has been very picky has been eating ypur recipes and enjoying them
Like
Reply
Cancel
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by combining the smoked paprika, cayenne pepper, garlic granules, salt and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes.
Step 2
Next, dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere.
Step 3
Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through.
Step 4
When there is a few minutes remaining on the cooking time, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.
Step 5
Next, in a small bowl, mix together the mayo and hot sauce.
Step 6
Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce.
Step 7
Lightly heat the wraps in the microwave for 15 seconds until warmed.
Step 8
Add the hot sauce mayo, followed by the mozzarella, chicken tenders and lettuce. Fold into a burrito and place in a clean dry pan.
Step 9
Heat for a couple of minutes each side.
Step 10
Remove before slicing in half. Optional - garnish with chilli flakes for extra heat.
For
2
M
I
1
tspn
Smoked paprika
1
tspn
Cayenne pepper
1/2
tspn
Garlic granules
Salt to taste
Pepper to taste
200
g
Chicken breast, cut into strips
30
g
Cornflakes, crushed
1
small
Egg, whisked
30
g
Lighter mayo
1
tbsp
Hot sauce (I use Franks)
2
Tortilla wraps (I used Neville's in Tesco)
40
g
Grated mozzarella (can sub for grated reduced fat cheddar)
65
g
Shredded lettuce
Sauce
25
g
Reduced fat butter
2
tbsp
Hot sauce
1/2
tspn
Cayenne pepper
1/2
tspn
Smoked paprika
1/4
tspn
Garlic granules
1
tspn
Brown sugar
+ Add all to shopping list
Per Serving
Calories
554kcal
Fat
18.5g
Carbs
52.8g
Protein
42g
Made it? Claim it.
Cancel
Susan W
a month ago
Another beauty!! Thank you. Even my son who has been very picky has been eating ypur recipes and enjoying them
Like
Reply
Cancel
