Garlic Butter Chicken Parm Folded Wrap

Name: Garlic Butter Chicken Parm Folded Wrap
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 120g Chicken breast; 1 tsp Garlic granules; 1 tsp Italian seasoning; 1/2 tsp Smoked paprika; Salt; Black pepper; 1 small Egg; 20 g Panko breadcrumbs; 5 g Parmesan; 150 g Passata; 1/2 tsp Garlic granules; 1/2 tsp Oregano; 1/2 tsp Granulated sweetener; Salt; Black pepper; 2 large Tortilla; 60 g Mozzarella; 10 g Parmesan; 10 g Lighter butter spread; 1/2 tsp Garlic; 1 sprigs Parsley; 50 g Lighter mayo; 1/2 tsp Garlic; 1 tsp Lemon juice; Salt; Black pepper

A crispy garlic butter tortilla folded into layers with crunchy chicken parm, melty cheese, rich tomato sauce and a garlic mayo layer to bring it all together. Toasted until golden on the outside and soft and cheesy in the middle this one is absolutely unreal.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt, pepper, garlic granules, Italian seasoning, and smoked paprika.

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For

120g

Chicken breast, flattened

tsp

Garlic granules

tsp

Italian seasoning

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Per Serving

Calories

564kcal

Fat

20g

Carbs

49.5g

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Cook along with all of our recipes

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Notes

Reduce the mozzarella to 40g for a lower calorie option or skip the garlic butter on the outside of the wrap.

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Only visible to you

Made it?

Pairs With

A crispy salad

under 600 calories,

high protein,

chicken,

dinner,

+ 40g protein,

wraps,

hob,

under 45 minutes

Comments

Cancel

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Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

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Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

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Halloumi Gyros

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Chicken, Ham and Leek Pie

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Cheesy Salmon & Leeks over Mash

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Honey Garlic Soy Chicken

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Fat

13.6g

BBQ Chicken and Bacon Dirty Fries

45 minutes

Calories

569

Protein

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Carbs

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Fat

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Chicken Kebab Flatbread

1 hr 15 mins

Calories

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Protein

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Carbs

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Fat

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Apple & Sage Pork Smash Burger

25 minutes

Garlic Butter Chicken Parm Folded Wrap

A crispy garlic butter tortilla folded into layers with crunchy chicken parm, melty cheese, rich tomato sauce and a garlic mayo layer to bring it all together. Toasted until golden on the outside and soft and cheesy in the middle this one is absolutely unreal.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt, pepper, garlic granules, Italian seasoning, and smoked paprika.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

120g

Chicken breast, flattened

tsp

Garlic granules

tsp

Italian seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

564kcal

Fat

20g

Carbs

49.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Reduce the mozzarella to 40g for a lower calorie option or skip the garlic butter on the outside of the wrap.

Your private notes

Only visible to you

Made it?

Pairs With

A crispy salad

under 600 calories,

high protein,

chicken,

dinner,

+ 40g protein,

wraps,

hob,

under 45 minutes

Comments

Cancel

More to explore

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

525

Protein

31.3g

Carbs

59.35g

Fat

17.1g

Calories

525

Protein

31.3g

Carbs

59.35g

Fat

17.1g

Halloumi Gyros

25 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Chicken, Ham and Leek Pie

50 minutes

Calories

592

Protein

41.25g

Carbs

54.75g

Fat

22.6g

Calories

592

Protein

41.25g

Carbs

54.75g

Fat

22.6g

Cheesy Salmon & Leeks over Mash

35 minutes

Calories

448

Protein

33.4g

Carbs

65.6g

Fat

5.5g

Calories

448

Protein

33.4g

Carbs

65.6g

Fat

5.5g

Honey Garlic Soy Chicken

20 minutes

Calories

519

Protein

39.2g

Carbs

57.5g

Fat

13.6g

Calories

519

Protein

39.2g

Carbs

57.5g

Fat

13.6g

BBQ Chicken and Bacon Dirty Fries

45 minutes

Calories

569

Protein

39.1g

Carbs

67.4g

Fat

10.2g

Calories

569

Protein

39.1g

Carbs

67.4g

Fat

10.2g

Chicken Kebab Flatbread

1 hr 15 mins

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Apple & Sage Pork Smash Burger

25 minutes

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Garlic Butter Chicken Parm Folded Wrap

A crispy garlic butter tortilla folded into layers with crunchy chicken parm, melty cheese, rich tomato sauce and a garlic mayo layer to bring it all together. Toasted until golden on the outside and soft and cheesy in the middle this one is absolutely unreal.

Notes

Your private notes

Next

Pairs With

Comments

More to explore

Garlic Butter Chicken Parm Folded Wrap

A crispy garlic butter tortilla folded into layers with crunchy chicken parm, melty cheese, rich tomato sauce and a garlic mayo layer to bring it all together. Toasted until golden on the outside and soft and cheesy in the middle this one is absolutely unreal.

Notes

Your private notes

Next

Pairs With

Comments

More to explore