Creamy Cajun Steak Bites with Mash

Name: Creamy Cajun Steak Bites with Mash
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 500 g Maris piper potatoes, peeled and cut into cubes; 200 g Rump steak (you can use any you like, I tend to find this is the best cal wise); 1 1/2 tspn Cajun seasoning; 1 tspn Chopped garlic; 100 ml Reduced fat single cream alternative (Elmea) you can sub for 1/2 single cream, 1/2 milk or reduced fat creme fraiche; 10 g Parmesan, grated; Salt; Pepper; 1 tspn Garlic granules; 15 g Light butter; 80 ml Semi skimmed milk; 20 g Jalapeños, chopped; 1 sprig Fresh parsley, chopped to garnish

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the potatoes to boil in a large pan of water. Cook for 14 minutes until fork tender.

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For

500

Maris piper potatoes, peeled and cut into cubes

200

Rump steak (you can use any you like, I tend to find this is the best cal wise)

1 1/2

tspn

Cajun seasoning

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Cook along with all of our recipes

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Per Serving

Calories

535kcal

Fat

22.4g

Carbs

49.9g

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Cook along with all of our recipes

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Comments

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Calories

565

Protein

42.3g

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56.4g

Fat

18.2g

Calories

565

Protein

42.3g

Carbs

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Fat

18.2g

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Creamy Cajun Steak Bites with Mash

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the potatoes to boil in a large pan of water. Cook for 14 minutes until fork tender.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Maris piper potatoes, peeled and cut into cubes

200

Rump steak (you can use any you like, I tend to find this is the best cal wise)

1 1/2

tspn

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

535kcal

Fat

22.4g

Carbs

49.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Cajun Philly Cheesesteak Pasta

25 minutes

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Smoked Paprika Marry Me Chicken Orzo

30 minutes

Calories

111

Protein

1.85g

Carbs

12.3g

Fat

5.8g

Calories

111

Protein

1.85g

Carbs

12.3g

Fat

5.8g

White Chocolate Oreo Bites

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Calories

558

Protein

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Carbs

62.15g

Fat

12.3g

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Honey BBQ Beef Pasta

20 minutes

Calories

498

Protein

32.5g

Carbs

44.75g

Fat

17.95g

Calories

498

Protein

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Carbs

44.75g

Fat

17.95g

Steak Bites with Onion Jus

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Crispy Garlic Crumb Bang Bang Chicken Sandwiches

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Calories

454

Protein

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Carbs

41.7g

Fat

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Calories

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Protein

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Carbs

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Fat

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Bang Bang Chicken Smashburgers

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Calories

508

Protein

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Carbs

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Fat

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Calories

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Protein

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Carbs

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Fat

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