Creamy Cajun Steak Bites with Mash

Name: Creamy Cajun Steak Bites with Mash
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 500 g Maris piper potatoes; 200 g Rump steak; 1 1/2 tspn Cajun seasoning; 1 tspn Chopped garlic; 100 ml Reduced fat single cream alternative (Elmea); 10 g Parmesan; Salt; Pepper; 1 tspn Garlic granules; 15 g Light butter; 80 ml Semi skimmed milk; 20 g Jalapeños; 1 sprig Fresh parsley

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the potatoes to boil in a large pan of water. Cook for 14 minutes until fork tender.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Maris piper potatoes, peeled and cut into cubes

200

Rump steak (you can use any you like, I tend to find this is the best cal wise)

1 1/2

tspn

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

535kcal

Fat

22.4g

Carbs

49.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

dinner,

comfort food,

under 600 calories,

steak,

mashed potato,

potato,

cajun,

parmesan,

creamy,

creamy recipes

Comments

Cancel

Abigail C

a month ago

Loved it new fav in this house!! 💕

Cancel

Alex

a month ago

Thanks Abigail xx

Cancel

More to explore

Calories

341

Protein

34.9g

Carbs

37.4g

Fat

Calories

341

Protein

34.9g

Carbs

37.4g

Fat

Chicken sausage chilli jam bagels

30 minutes

Calories

532

Protein

40.7g

Carbs

75.1g

Fat

6.8g

Calories

532

Protein

40.7g

Carbs

75.1g

Fat

6.8g

Slow Cooker Honey Soy Chicken Noodles

2 hr 40 mins

Calories

260

Protein

19.1g

Carbs

21.5g

Fat

11.5g

Calories

260

Protein

19.1g

Carbs

21.5g

Fat

11.5g

Roasted Cauliflower Cheese

30 minutes

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Hot Honey Chicken Wrap

30 minutes

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Bang Bang Tuna Sushi Bowl

5 minutes

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

Five Guys Fakeaway

30 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Buffalo Chicken One Pan Tortillas

20 minutes

Creamy Cajun Steak Bites with Mash

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the potatoes to boil in a large pan of water. Cook for 14 minutes until fork tender.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Maris piper potatoes, peeled and cut into cubes

200

Rump steak (you can use any you like, I tend to find this is the best cal wise)

1 1/2

tspn

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

535kcal

Fat

22.4g

Carbs

49.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

dinner,

comfort food,

under 600 calories,

steak,

mashed potato,

potato,

cajun,

parmesan,

creamy,

creamy recipes

Comments

Cancel

Abigail C

a month ago

Loved it new fav in this house!! 💕

Cancel

Alex

a month ago

Thanks Abigail xx

Cancel

More to explore

Calories

341

Protein

34.9g

Carbs

37.4g

Fat

Calories

341

Protein

34.9g

Carbs

37.4g

Fat

Chicken sausage chilli jam bagels

30 minutes

Calories

532

Protein

40.7g

Carbs

75.1g

Fat

6.8g

Calories

532

Protein

40.7g

Carbs

75.1g

Fat

6.8g

Slow Cooker Honey Soy Chicken Noodles

2 hr 40 mins

Calories

260

Protein

19.1g

Carbs

21.5g

Fat

11.5g

Calories

260

Protein

19.1g

Carbs

21.5g

Fat

11.5g

Roasted Cauliflower Cheese

30 minutes

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Hot Honey Chicken Wrap

30 minutes

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Bang Bang Tuna Sushi Bowl

5 minutes

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

Five Guys Fakeaway

30 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Buffalo Chicken One Pan Tortillas

20 minutes

Creamy Cajun Steak Bites with Mash

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Next

Comments

More to explore

Creamy Cajun Steak Bites with Mash

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Next

Comments

More to explore