Cowboy Butter Steak Bowls

Name: Cowboy Butter Steak Bowls
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Sirloin steaks; 1 Salt; 1 Black pepper; 400 g Baby potatoes; 1 Olive oil spray; 1/2 tsp Smoked paprika; 40 g Lighter butter spread; 1 1/2 tsp Chopped garlic; 1/2 tsp Smoked paprika; 1/4 tsp Chilli flakes; 1/2 Lemon; 1/2 tsp Dijon mustard; 1 tbsp Fresh parsley; 40 g Rocket; 15 g Parmesan

This dinner is absolutely delicious and so easy to make! If you haven’t had it before, cowboy butter is a flavoured butter made with garlic, spices, herbs and a touch of lemon, designed to be melted over steak for maximum flavour. It’s rich, savoury and slightly punchy, and works brilliantly here drizzled over sirloin, crispy potatoes and peppery rocket.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the potatoes into a microwave safe bowl. Cover loosely and microwave for 5-6 minutes, until just tender. Drain well, then leave uncovered for a few minutes to steam dry.

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For

Steak

Sirloin steaks, 150g each, quick cook from Tesco

Salt

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Per Serving

Calories

549.5kcal

Fat

28.35g

Carbs

31.75g

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Notes

Cowboy butter is meant to be melted and spooned over, not cooked hard. Keep the heat low once the butter goes in so the garlic doesn’t burn, then finish it off the heat with the lemon zest and herbs for the best flavour.

Thin, quick cook sirloin only needs a very fast sear. If your steaks are thicker, increase the cooking time slightly and rest well before slicing so they stay juicy.

Microwaving the potatoes first speeds things up and helps them crisp better in the oven once steam-dried. Cutting them into rounds means they cook faster and brown more evenly.

Cowboy butter works just as well with chicken, prawns or roasted veg, so it’s a good one to keep in your back pocket and reuse across meals.

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Made it?

steak,

date night,

under 600 calories,

dinner,

high protein,

under 30 minutes

Comments

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Emma L

a day ago

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Emma Marks M

a day ago

Another winner 😃

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Lauren H

10 days ago

This is the best meal I’ve cooked so far since joining the app 👏🏻

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Helen R

11 days ago

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Zoe R

17 days ago

Really enjoyed this one, can’t wait to make it again!

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Gabi A

18 days ago

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Liv

22 days ago

Cowboy butter was unreal!

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Stacey M

a month ago

The taste of it all was amazing but I didn’t find it as filling as some of the other recipes, for me - I like recipes that are filling but low calorie

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Ros C

a month ago

Yummy and super easy. The sauce was lovely and fresh

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Jade M

2 months ago

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Moll

2 months ago

This was amazing!😋

Cancel

Alex

2 months ago

Love that you enjoyed it, Moll! 😋✌🏼

Cancel

Amanda J

2 months ago

Had this tonight and it was absolutely banging! Will 100% be having this again. We had roasted asparagus with it 😋

Cancel

Sam S

2 months ago

Cancel

Ellen Y

2 months ago

So good, my sauce went a bit wrong🤪

Cancel

Louise l

2 months ago

Wow insane

Cancel

Rachel F

2 months ago

The best flavours!!

Cancel

Tiffany J

3 months ago

Absolutlet gorgeous and a change from peppercorn sauce. I served with mushrooms instead if rocket

Cancel

Deborah R

3 months ago

Another fab recipe! Cowboy butter was amazing and perfect with the steak! Added broccoli for some greenery

Cancel

Claire N

3 months ago

Forgot to get Dijon mustard and parsley but sauce is still good. Happy tummy’s all round😁

Cancel

Pamela C

3 months ago

Wonderful. Sauce is excellent.

Cancel

Show more comments

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Creamy Lemon Chicken Orzo

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Cowboy Butter Steak Bowls

This dinner is absolutely delicious and so easy to make! If you haven’t had it before, cowboy butter is a flavoured butter made with garlic, spices, herbs and a touch of lemon, designed to be melted over steak for maximum flavour. It’s rich, savoury and slightly punchy, and works brilliantly here drizzled over sirloin, crispy potatoes and peppery rocket.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Place the potatoes into a microwave safe bowl. Cover loosely and microwave for 5-6 minutes, until just tender. Drain well, then leave uncovered for a few minutes to steam dry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Steak

Sirloin steaks, 150g each, quick cook from Tesco

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

549.5kcal

Fat

28.35g

Carbs

31.75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

steak,

date night,

under 600 calories,

dinner,

high protein,

under 30 minutes

Comments

Cancel

Emma L

a day ago

Cancel

Emma Marks M

a day ago

Another winner 😃

Cancel

Lauren H

10 days ago

This is the best meal I’ve cooked so far since joining the app 👏🏻

Cancel

Helen R

11 days ago

Cancel

Zoe R

17 days ago

Really enjoyed this one, can’t wait to make it again!

Cancel

Gabi A

18 days ago

Cancel

Liv

22 days ago

Cowboy butter was unreal!

Cancel

Stacey M

a month ago

The taste of it all was amazing but I didn’t find it as filling as some of the other recipes, for me - I like recipes that are filling but low calorie

Cancel

Ros C

a month ago

Yummy and super easy. The sauce was lovely and fresh

Cancel

Jade M

2 months ago

Cancel

Moll

2 months ago

This was amazing!😋

Cancel

Alex

2 months ago

Love that you enjoyed it, Moll! 😋✌🏼

Cancel

Amanda J

2 months ago

Had this tonight and it was absolutely banging! Will 100% be having this again. We had roasted asparagus with it 😋

Cancel

Sam S

2 months ago

Cancel

Ellen Y

2 months ago

So good, my sauce went a bit wrong🤪

Cancel

Louise l

2 months ago

Wow insane

Cancel

Rachel F

2 months ago

The best flavours!!

Cancel

Tiffany J

3 months ago

Absolutlet gorgeous and a change from peppercorn sauce. I served with mushrooms instead if rocket

Cancel

Deborah R

3 months ago

Another fab recipe! Cowboy butter was amazing and perfect with the steak! Added broccoli for some greenery

Cancel

Claire N

3 months ago

Forgot to get Dijon mustard and parsley but sauce is still good. Happy tummy’s all round😁

Cancel

Pamela C

3 months ago

Wonderful. Sauce is excellent.

Cancel

Show more comments

More to explore

Calories

490

Protein

39.7g

Carbs

58.4g

Fat

9.4g

Calories

490

Protein

39.7g

Carbs

58.4g

Fat

9.4g

One Pan Sticky Honey Cajun Chicken Rice

25 minutes

Calories

462

Protein

18.9g

Carbs

28g

Fat

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Calories

462

Protein

18.9g

Carbs

28g

Fat

29g

Loaded Mexican style hash browns

20 minutes

Calories

554

Protein

42.7g

Carbs

57.1g

Fat

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Calories

554

Protein

42.7g

Carbs

57.1g

Fat

15.8g

One Pan Chilli Mac & Cheese

30 minutes

Calories

534

Protein

32.9g

Carbs

63g

Fat

14.9g

Calories

534

Protein

32.9g

Carbs

63g

Fat

14.9g

Steak & Onion Jus Chip Flatbreads

40 minutes

Calories

572

Protein

37.5g

Carbs

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Fat

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Calories

572

Protein

37.5g

Carbs

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Fat

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Chicken Satay Curry

30 minutes

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

10 minutes

Calories

540

Protein

40.1g

Carbs

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Fat

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Calories

540

Protein

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Carbs

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Fat

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Creamy Chicken Fajita Pasta

25 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

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Cowboy Butter Steak Bowls

Notes

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Comments

More to explore

Cowboy Butter Steak Bowls

Notes

Your private notes

Next

Comments

More to explore