Chicken Smash Burgers

Name: Chicken Smash Burgers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken mince; 1 tsp Garlic granules; 1 tsp Onion granules; Salt; Black pepper; 2 Brioche buns; 2 Light cheese burger slices; 1/4 small White onion; Gherkin; 60 g Lighter mayo; 1 tsp Reduced sugar ketchup; 1/2 tsp Yellow mustard; 1 Gherkin; 1 tsp Gherkin juice

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl with the garlic granules, onion granules, salt and black pepper. Mix gently until just combined and don't overwork it. Divide the mixture into 4 loose balls.

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For

300

Chicken mince, 5% fat

tsp

Garlic granules

tsp

Onion granules

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

441kcal

Fat

14.1g

Carbs

38.1g

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Cook along with all of our recipes

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Made it?

fakeaway,

high protein,

chicken,

burger,

under 500 calories

Comments

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Jade L

4 days ago

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Chelsea C

6 days ago

YUMMMY!!!!!

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Keely S

2 months ago

A Wednesday night fakeaway as we’re on holiday for the rest of the week 🎉 Another fab burger that I will definitely make again

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Elizabeth D

2 months ago

Amazing! 10/10

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Claire h

2 months ago

Who needs a take away absolutely delicious easy to make too ! 🥰

Cancel

Rebecca T

3 months ago

Cancel

Sue R

3 months ago

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Lauren M

3 months ago

Unreal fakeaway

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Alex

3 months ago

Thanks so much, Lauren! xx

Cancel

Lisa

3 months ago

Very good! ✨

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Sam S

3 months ago

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Angela L

3 months ago

So good!!!! 🍔👏👏👏👏

Cancel

Alex

3 months ago

Aw, you're making my day! 🍔💖 Enjoy! xx

Cancel

Fi P

3 months ago

Cancel

More to explore

Calories

250

Protein

8.9g

Carbs

27.3g

Fat

10.8g

Calories

250

Protein

8.9g

Carbs

27.3g

Fat

10.8g

Cherry Bakewell Style Baked Oat Slices

40 minutes

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Chilli Beef Loaded Cheese Nachos

20 minutes

Bacon-Wrapped Creamy Thyme Chicken with Mash

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Bacon-Wrapped Creamy Thyme Chicken with Mash

40 minutes

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

565

Protein

43.4g

Carbs

65.6g

Fat

12.3g

Calories

565

Protein

43.4g

Carbs

65.6g

Fat

12.3g

Slow Cooker Hunters Chicken Pasta

3 hours

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Chicken kebab loaded chips

35 minutes

Calories

544

Protein

43.5g

Carbs

59.7g

Fat

13.9g

Calories

544

Protein

43.5g

Carbs

59.7g

Fat

13.9g

Meatball Parmesan Pasta

30 minutes

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl with the garlic granules, onion granules, salt and black pepper. Mix gently until just combined and don't overwork it. Divide the mixture into 4 loose balls.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken mince, 5% fat

tsp

Garlic granules

tsp

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

441kcal

Fat

14.1g

Carbs

38.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

fakeaway,

high protein,

chicken,

burger,

under 500 calories

Comments

Cancel

Jade L

4 days ago

Cancel

Chelsea C

6 days ago

YUMMMY!!!!!

Cancel

Keely S

2 months ago

A Wednesday night fakeaway as we’re on holiday for the rest of the week 🎉 Another fab burger that I will definitely make again

Cancel

Elizabeth D

2 months ago

Amazing! 10/10

Cancel

Claire h

2 months ago

Who needs a take away absolutely delicious easy to make too ! 🥰

Cancel

Rebecca T

3 months ago

Cancel

Sue R

3 months ago

Cancel

Lauren M

3 months ago

Unreal fakeaway

Cancel

Alex

3 months ago

Thanks so much, Lauren! xx

Cancel

Lisa

3 months ago

Very good! ✨

Cancel

Sam S

3 months ago

Cancel

Angela L

3 months ago

So good!!!! 🍔👏👏👏👏

Cancel

Alex

3 months ago

Aw, you're making my day! 🍔💖 Enjoy! xx

Cancel

Fi P

3 months ago

Cancel

More to explore

Calories

250

Protein

8.9g

Carbs

27.3g

Fat

10.8g

Calories

250

Protein

8.9g

Carbs

27.3g

Fat

10.8g

Cherry Bakewell Style Baked Oat Slices

40 minutes

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Chilli Beef Loaded Cheese Nachos

20 minutes

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Bacon-Wrapped Creamy Thyme Chicken with Mash

40 minutes

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

565

Protein

43.4g

Carbs

65.6g

Fat

12.3g

Calories

565

Protein

43.4g

Carbs

65.6g

Fat

12.3g

Slow Cooker Hunters Chicken Pasta

3 hours

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Chicken kebab loaded chips

35 minutes

Calories

544

Protein

43.5g

Carbs

59.7g

Fat

13.9g

Calories

544

Protein

43.5g

Carbs

59.7g

Fat

13.9g

Meatball Parmesan Pasta

30 minutes

Your cart

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Your private notes

Next

Comments

More to explore

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Your private notes

Next

Comments

More to explore