Chicken Smash Burgers

Name: Chicken Smash Burgers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken mince; 1 tspn Garlic granules; 1 tspn Onion granules; Salt; Black pepper; 2 Brioche buns; 2 Light cheese burger slices; 1/4 small White onion; Gherkin; 60 g Lighter mayo; 1 tspn Reduced sugar ketchup; 1/2 tspn Yellow mustard; 1 Gherkin; 1 tspn Gherkin juice

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl with the garlic granules, onion granules, salt and black pepper. Mix gently until just combined and don't overwork it. Divide the mixture into 4 loose balls.

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For

300

Chicken mince, 5% fat

tspn

Garlic granules

tspn

Onion granules

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

441kcal

Fat

14.1g

Carbs

38.1g

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Cook along with all of our recipes

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Made it?

fakeaway,

high protein,

chicken,

burger,

under 500 calories

Comments

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More to explore

Calories

556

Protein

31.5g

Carbs

75.5g

Fat

11.7g

Calories

556

Protein

31.5g

Carbs

75.5g

Fat

11.7g

Honey Taco Beef & Sweet Potato Bowls

35 minutes

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Lighter Bacon Cheese Turnovers

30 minutes

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Smoked Paprika Marry Me Chicken Orzo

30 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Chipotle Lime & Beef Loaded Sweet Potatoes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

497

Protein

39.1g

Carbs

48.2g

Fat

16.1g

Calories

497

Protein

39.1g

Carbs

48.2g

Fat

16.1g

Chicken, Brie and Cranberry Toastie

15 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

One Pan Naked Chicken Burrito

25 minutes

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl with the garlic granules, onion granules, salt and black pepper. Mix gently until just combined and don't overwork it. Divide the mixture into 4 loose balls.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken mince, 5% fat

tspn

Garlic granules

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

441kcal

Fat

14.1g

Carbs

38.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

fakeaway,

high protein,

chicken,

burger,

under 500 calories

Comments

Cancel

More to explore

Calories

556

Protein

31.5g

Carbs

75.5g

Fat

11.7g

Calories

556

Protein

31.5g

Carbs

75.5g

Fat

11.7g

Honey Taco Beef & Sweet Potato Bowls

35 minutes

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Lighter Bacon Cheese Turnovers

30 minutes

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

Smoked Paprika Marry Me Chicken Orzo

30 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

497

Protein

39.1g

Carbs

48.2g

Fat

16.1g

Calories

497

Protein

39.1g

Carbs

48.2g

Fat

16.1g

Chicken, Brie and Cranberry Toastie

15 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

One Pan Naked Chicken Burrito

25 minutes

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Next

Comments

More to explore

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Next

Comments

More to explore