Chicken Smash Burgers

Name: Chicken Smash Burgers
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken mince; 1 tsp Garlic granules; 1 tsp Onion granules; Salt; Black pepper; 2 Brioche buns; 2 Light cheese burger slices; 1/4 small White onion; Gherkin; 60 g Lighter mayo; 1 tsp Reduced sugar ketchup; 1/2 tsp Yellow mustard; 1 Gherkin; 1 tsp Gherkin juice

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl with the garlic granules, onion granules, salt and black pepper. Mix gently until just combined and don't overwork it. Divide the mixture into 4 loose balls.

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For

300

Chicken mince, 5% fat

tsp

Garlic granules

tsp

Onion granules

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

441kcal

Fat

14.1g

Carbs

38.1g

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Cook along with all of our recipes

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Made it?

fakeaway,

high protein,

chicken,

burger,

under 500 calories

Comments

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Keely S

2 days ago

A Wednesday night fakeaway as we’re on holiday for the rest of the week 🎉 Another fab burger that I will definitely make again

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Elizabeth D

10 days ago

Amazing! 10/10

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Claire h

a month ago

Who needs a take away absolutely delicious easy to make too ! 🥰

Cancel

Rebecca T

a month ago

Cancel

Sue R

a month ago

Cancel

Lauren M

a month ago

Unreal fakeaway

Cancel

Alex

a month ago

Thanks so much, Lauren! xx

Cancel

Lisa

a month ago

Very good! ✨

Cancel

Sam S

a month ago

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Angela L

2 months ago

So good!!!! 🍔👏👏👏👏

Cancel

Alex

a month ago

Aw, you're making my day! 🍔💖 Enjoy! xx

Cancel

Fi P

2 months ago

Cancel

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Hot Honey Pigs in Blankets Flatbread Pizza

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Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken mince to a bowl with the garlic granules, onion granules, salt and black pepper. Mix gently until just combined and don't overwork it. Divide the mixture into 4 loose balls.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken mince, 5% fat

tsp

Garlic granules

tsp

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

441kcal

Fat

14.1g

Carbs

38.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

fakeaway,

high protein,

chicken,

burger,

under 500 calories

Comments

Cancel

Keely S

2 days ago

A Wednesday night fakeaway as we’re on holiday for the rest of the week 🎉 Another fab burger that I will definitely make again

Cancel

Elizabeth D

10 days ago

Amazing! 10/10

Cancel

Claire h

a month ago

Who needs a take away absolutely delicious easy to make too ! 🥰

Cancel

Rebecca T

a month ago

Cancel

Sue R

a month ago

Cancel

Lauren M

a month ago

Unreal fakeaway

Cancel

Alex

a month ago

Thanks so much, Lauren! xx

Cancel

Lisa

a month ago

Very good! ✨

Cancel

Sam S

a month ago

Cancel

Angela L

2 months ago

So good!!!! 🍔👏👏👏👏

Cancel

Alex

a month ago

Aw, you're making my day! 🍔💖 Enjoy! xx

Cancel

Fi P

2 months ago

Cancel

More to explore

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644

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48g

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77.4g

Fat

14.1g

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644

Protein

48g

Carbs

77.4g

Fat

14.1g

Tandoori Masala Curry with Cheesy Garlic Naan

45 minutes

Calories

446

Protein

41.1g

Carbs

38.5g

Fat

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Calories

446

Protein

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Carbs

38.5g

Fat

13.4g

Sweet Chilli Glazed Peri Chicken Fillet Burger

Calories

372

Protein

40.2g

Carbs

37.6g

Fat

6.2g

Calories

372

Protein

40.2g

Carbs

37.6g

Fat

6.2g

Buffalo Chicken Pitta Bread

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Calories

524

Protein

41g

Carbs

59.7g

Fat

11.6g

Calories

524

Protein

41g

Carbs

59.7g

Fat

11.6g

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

35 minutes

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Calories

535

Protein

42.1g

Carbs

49g

Fat

18.6g

Calories

535

Protein

42.1g

Carbs

49g

Fat

18.6g

Garlic Butter Bolognese Tacos

35 minutes

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

25 minutes

Calories

592

Protein

37.2g

Carbs

43.6g

Fat

28.4g

Calories

592

Protein

37.2g

Carbs

43.6g

Fat

28.4g

Hot Honey Pigs in Blankets Flatbread Pizza

30 minutes

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Your private notes

Next

Comments

More to explore

Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Your private notes

Next

Comments

More to explore