Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Name: Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 125 g Chicken breasts; 1 tsp Peri rub; 1 tsp Smoked paprika; 2 tsp Peri sauce; 2 tsp Honey; 2 tsp Lemon juice; 500 g Maris Piper potatoes; 60-70 ml Semi-skimmed milk; 15 g Lighter butter spread; 1 tsp Chopped garlic; 20 g Grated parmesan; Salt; Black pepper; 200 g Tenderstem broccoli; 1 tsp Chopped garlic; 1 tsp Lemon juice; 1/2 tsp Lighter butter spread; 1 tsp Cornflour; 1 tsp Peri sauce; 200 ml Chicken stock

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by bringing a large pan of salted water to the boil for the potatoes.

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For

For the peri chicken:

125 g

Chicken breasts, flattened

tsp

Peri rub, I use the garlic Nando’s

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Per Serving

Calories

524kcal

Fat

11.6g

Carbs

59.7g

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Only visible to you

Made it?

comfort food,

chicken,

dinner,

under 600 calories,

high protein,

low fat

Comments

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Gemma E

18 days ago

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Frankie

a month ago

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Darcy F

2 months ago

Panicked as this had quite a few steps, not something I would usually pick for a Tuesday but it was definitely worth it. Absolutely stunning!

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Alex

2 months ago

Looks great!

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Kelly M

3 months ago

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Alex

3 months ago

Looks bangin!

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Lorraine C

3 months ago

This was delicious

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Alex

3 months ago

So glad you loved it, Lorraine! 😊💖

Cancel

Frances M

3 months ago

Cancel

Alex

3 months ago

Delish!

Cancel

More to explore

Calories

476

Protein

42.2g

Carbs

32.2g

Fat

19.7g

Calories

476

Protein

42.2g

Carbs

32.2g

Fat

19.7g

Ranch Cheesy Smash Burgers

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Carbs

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Fat

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Honey Soy Roasted Carrots & Parsnips

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Carbs

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Fat

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617

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Carbs

46.1g

Fat

33.2g

BBQ Pulled Pork Buns

5 minutes

Calories

556

Protein

37.2g

Carbs

90.9g

Fat

8.75g

Calories

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Protein

37.2g

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Fat

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Honey Chilli Chicken Noodles

25 minutes

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Lemon Garlic Butter Chicken Kebabs

46 minutes

Calories

516

Protein

32.1g

Carbs

56.5g

Fat

17.4g

Calories

516

Protein

32.1g

Carbs

56.5g

Fat

17.4g

Honey Chipotle Salmon Bowl

20 minutes

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Korean BBQ Salmon Bites

20 minutes

Creamy Tomato Mozzarella Baked Chicken with Tagliatelle

Calories

536

Protein

40.2g

Carbs

53.6g

Fat

16.9g

Calories

536

Protein

40.2g

Carbs

53.6g

Fat

16.9g

Creamy Tomato Mozzarella Baked Chicken with Tagliatelle

45 minutes

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by bringing a large pan of salted water to the boil for the potatoes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the peri chicken:

125 g

Chicken breasts, flattened

tsp

Peri rub, I use the garlic Nando’s

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

524kcal

Fat

11.6g

Carbs

59.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

comfort food,

chicken,

dinner,

under 600 calories,

high protein,

low fat

Comments

Cancel

Gemma E

18 days ago

Cancel

Frankie

a month ago

Cancel

Darcy F

2 months ago

Panicked as this had quite a few steps, not something I would usually pick for a Tuesday but it was definitely worth it. Absolutely stunning!

Cancel

Alex

2 months ago

Looks great!

Cancel

Kelly M

3 months ago

Cancel

Alex

3 months ago

Looks bangin!

Cancel

Lorraine C

3 months ago

This was delicious

Cancel

Alex

3 months ago

So glad you loved it, Lorraine! 😊💖

Cancel

Frances M

3 months ago

Cancel

Alex

3 months ago

Delish!

Cancel

More to explore

Calories

476

Protein

42.2g

Carbs

32.2g

Fat

19.7g

Calories

476

Protein

42.2g

Carbs

32.2g

Fat

19.7g

Ranch Cheesy Smash Burgers

15 minutes

Calories

128

Protein

1.9g

Carbs

24.1g

Fat

2.2g

Calories

128

Protein

1.9g

Carbs

24.1g

Fat

2.2g

Honey Soy Roasted Carrots & Parsnips

35 minutes

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

BBQ Pulled Pork Buns

5 minutes

Calories

556

Protein

37.2g

Carbs

90.9g

Fat

8.75g

Calories

556

Protein

37.2g

Carbs

90.9g

Fat

8.75g

Honey Chilli Chicken Noodles

25 minutes

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Calories

471

Protein

42.6g

Carbs

40.2g

Fat

14.4g

Lemon Garlic Butter Chicken Kebabs

46 minutes

Calories

516

Protein

32.1g

Carbs

56.5g

Fat

17.4g

Calories

516

Protein

32.1g

Carbs

56.5g

Fat

17.4g

Honey Chipotle Salmon Bowl

20 minutes

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Korean BBQ Salmon Bites

20 minutes

Calories

536

Protein

40.2g

Carbs

53.6g

Fat

16.9g

Calories

536

Protein

40.2g

Carbs

53.6g

Fat

16.9g

Creamy Tomato Mozzarella Baked Chicken with Tagliatelle

45 minutes

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Your private notes

Next

Comments

More to explore

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Your private notes

Next

Comments

More to explore