Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Name: Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 125 g Chicken breasts; 1 tspn Peri rub; 1 tspn Smoked paprika; 2 tspn Peri sauce; 2 tspn Honey; 2 tspn Lemon juice; 500 g Maris Piper potatoes; 60-70 ml Semi-skimmed milk; 15 g Lighter butter spread; 1 tspn Chopped garlic; 20 g Grated parmesan; Salt; Black pepper; 200 g Tenderstem broccoli; 1 tspn Chopped garlic; 1 tspn Lemon juice; 1/2 tspn Lighter butter spread; 1 tspn Cornflour; 1 tspn Peri sauce; 200 ml Chicken stock

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by bringing a large pan of salted water to the boil for the potatoes.

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Cook along with all of our recipes

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For

For the peri chicken:

125 g

Chicken breasts, flattened

tspn

Peri rub, I use the garlic Nando’s

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Cook along with all of our recipes

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Per Serving

Calories

524kcal

Fat

11.6g

Carbs

59.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Made it?

comfort food,

chicken,

dinner,

under 600 calories

Comments

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Darcy F

25 days ago

Panicked as this had quite a few steps, not something I would usually pick for a Tuesday but it was definitely worth it. Absolutely stunning!

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Alex

19 days ago

Looks great!

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Kelly M

a month ago

Cancel

Alex

a month ago

Looks bangin!

Cancel

Lorraine C

a month ago

This was delicious

Cancel

Alex

a month ago

So glad you loved it, Lorraine! 😊💖

Cancel

Frances M

a month ago

Cancel

Alex

a month ago

Delish!

Cancel

More to explore

Calories

574

Protein

42g

Carbs

40.3g

Fat

26.9g

Calories

574

Protein

42g

Carbs

40.3g

Fat

26.9g

Leftovers Festive Yorkshire Pudding

45 minutes

Calories

520

Protein

42.9g

Carbs

60.2g

Fat

19.3g

Calories

520

Protein

42.9g

Carbs

60.2g

Fat

19.3g

Enchilada Beef Pasta Bake

40 minutes

Calories

411

Protein

35.6g

Carbs

39.5g

Fat

11.4g

Calories

411

Protein

35.6g

Carbs

39.5g

Fat

11.4g

Taco Beef Folded Wrap

20 minutes

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Homemade Fluffy Cajun Chips

50 minutes

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Garlic Parmesan Peri Chicken Skewers

20 minutes

Calories

373

Protein

39.9g

Carbs

17.9g

Fat

14g

Calories

373

Protein

39.9g

Carbs

17.9g

Fat

14g

Philly Cheesesteak Stuffed Peppers

25 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

French Onion Chicken Bites

35 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by bringing a large pan of salted water to the boil for the potatoes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the peri chicken:

125 g

Chicken breasts, flattened

tspn

Peri rub, I use the garlic Nando’s

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

524kcal

Fat

11.6g

Carbs

59.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

comfort food,

chicken,

dinner,

under 600 calories

Comments

Cancel

Darcy F

25 days ago

Panicked as this had quite a few steps, not something I would usually pick for a Tuesday but it was definitely worth it. Absolutely stunning!

Cancel

Alex

19 days ago

Looks great!

Cancel

Kelly M

a month ago

Cancel

Alex

a month ago

Looks bangin!

Cancel

Lorraine C

a month ago

This was delicious

Cancel

Alex

a month ago

So glad you loved it, Lorraine! 😊💖

Cancel

Frances M

a month ago

Cancel

Alex

a month ago

Delish!

Cancel

More to explore

Calories

574

Protein

42g

Carbs

40.3g

Fat

26.9g

Calories

574

Protein

42g

Carbs

40.3g

Fat

26.9g

Leftovers Festive Yorkshire Pudding

45 minutes

Calories

520

Protein

42.9g

Carbs

60.2g

Fat

19.3g

Calories

520

Protein

42.9g

Carbs

60.2g

Fat

19.3g

Enchilada Beef Pasta Bake

40 minutes

Calories

411

Protein

35.6g

Carbs

39.5g

Fat

11.4g

Calories

411

Protein

35.6g

Carbs

39.5g

Fat

11.4g

Taco Beef Folded Wrap

20 minutes

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Calories

279

Protein

4.8g

Carbs

45.35g

Fat

7.95g

Homemade Fluffy Cajun Chips

50 minutes

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

Garlic Parmesan Peri Chicken Skewers

20 minutes

Calories

373

Protein

39.9g

Carbs

17.9g

Fat

14g

Calories

373

Protein

39.9g

Carbs

17.9g

Fat

14g

Philly Cheesesteak Stuffed Peppers

25 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

French Onion Chicken Bites

35 minutes

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Calories

547

Protein

45.5g

Carbs

59.2g

Fat

12.9g

Creamy Bolognese Pasta Bake

40 minutes

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Next

Comments

More to explore

Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Next

Comments

More to explore