Tandoori Masala Curry with Cheesy Garlic Naan

Name: Tandoori Masala Curry with Cheesy Garlic Naan
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tbsp Tandoori seasoning blend; 1/2 tsp Smoked paprika; 1/4 tsp Ground cumin; Salt; Black pepper; 1/2 juice of lemon Lemon juice; 50 g Low-fat Greek yoghurt; 2-3 drops Red food colouring; 1 White onion; 1 tsp Garlic; 1 tsp Ginger; 1 tbsp Tomato puree; 200 g Chopped tomatoes; 1 tsp Tandoori seasoning; 100 ml Chicken stock; 70 ml Single cream; 1/2 tsp Garam masala; 70 g Self-raising flour; 80 g Fat free thick Greek yoghurt; 1/4 tsp Salt; 30 g Mozzarella; 5 g Light butter spread; 1/2 tsp Garlic; 90 g Dry long grain rice; Fresh coriander

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the diced chicken to a bowl with the tandoori seasoning, yoghurt, lemon juice, smoked paprika, cumin, salt, and black pepper. Add in the red food colouring drops if using. Mix well until evenly coated and set aside to marinate.

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For

Tandoori Chicken Masala

250

Chicken breast, diced

tbsp

Tandoori seasoning blend, 10g

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Per Serving

Calories

644kcal

Fat

14.1g

Carbs

77.4g

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Notes

Spice level: Tandoori blends vary, so adjust to taste. Start with slightly less if you prefer a milder curry or add a little more if you prefer spicier curries.
Cream swap: Light crème fraîche or 0% Greek yoghurt can be used instead. If using yoghurt, stir in off the heat to prevent splitting.
Sauce texture: Blending gives that smooth takeaway-style finish, but you can leave it slightly chunky if preferred.
Naan dough: It should feel soft and slightly tacky. Lightly flour your hands when rolling, and avoid over-kneading. Make sure to use thick Greek yoghurt and not Greek Style, it is too wet and won’t work. These are lightly cheesy breads rather than a stuffed, gooey cheese naan. The mozzarella melts into the dough as it cooks, so don’t expect a dramatic cheese pull it’s there for flavour and softness rather than stretch. You can omit it, if you prefer a plain naan.
Dairy-free: Use a dairy-free cream alternative and skip the mozzarella in the naan (or swap to dairy-free cheese).

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Made it?

fakeaway,

dinner,

indian,

high protein,

meal prep,

under 45 minutes

Comments

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Abigail T

9 days ago

Really enjoyed this, just did a plain garlic naan rather than adding the cheese for less calories and so it is easier and also use micro rice. Would say it is more of a time consuming recipe to make however would be just as easy to prep/make ahead of time if you have a busy schedule

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Anna Y

21 days ago

Delicious really filling

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Beth D

24 days ago

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Chelcee D

a month ago

Lovely and very easy to make

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Beth D

a month ago

Yummy!!

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Emma B

a month ago

Loved this

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Naomi P

a month ago

So creating and sweet and spicy all in one.

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Lauren T

2 months ago

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Kelly K

2 months ago

This was really good! I think I need to add more red food colouring next time though!

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Louise l

2 months ago

Banging!

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Courtney B

2 months ago

Batched cooked so it doesn’t look as “nice”😅 but bloody delicious! The naan bread is a great addition too 🍛

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Jade M

2 months ago

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Natalie M

2 months ago

Perfect Fakeaway curry!! Loved it

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Alex

2 months ago

Love hearing this, Natalie! So thrilled you enjoyed the fakeaway curry. x

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Carly N

2 months ago

Have made this twice now, winner in this household! 😍

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Alex

2 months ago

That's banging, Carly, so glad it's hitting the mark! 😍 xx

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Sam G

2 months ago

Forgot to take a picture of it dished up but had extras to freeze. Very tasty and will defo make again

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Alex

2 months ago

Will freeze beautifully – buzzing for you! 😊

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Abbey M

2 months ago

Such a cozy meal, it’s giving ‘mums famous recipe’ vibe. Such a hit!

Cancel

Alex

2 months ago

Absolutely love that it's giving you those vibes, Abbey! xx

Cancel

Shelley F

2 months ago

This was lush!!! The naan bread was so nice. Everything was tasty. Took me longer to make then other dishes so I think I’d save it for weekend. But definitely will be making it again.

Cancel

Lexi C

3 months ago

This was SO,SO good!!! The Naans were surisingly easy and tasted so much better than shop bought 🫶🏻✨

Cancel

Dea May

3 months ago

So so good! The cheesy naan was delicious

Cancel

Justine D

3 months ago

Delicious curry and the naan bread was so tasty

Cancel

Show more comments

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477

Protein

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Fat

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Protein

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Carbs

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Fat

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Fat

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Slow Cooker Gravy Beef & Cheesy Mash Stuffed Yorkshires

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Chipotle Chilli Beef & Rice

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Sweet Chilli Crispy Beef Fried Rice

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Tex Mex Rice Bowl

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Tandoori Masala Curry with Cheesy Garlic Naan

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Tandoori Chicken Masala

250

Chicken breast, diced

tbsp

Tandoori seasoning blend, 10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

644kcal

Fat

14.1g

Carbs

77.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

fakeaway,

dinner,

indian,

high protein,

meal prep,

under 45 minutes

Comments

Cancel

Abigail T

9 days ago

Cancel

Anna Y

21 days ago

Delicious really filling

Cancel

Beth D

24 days ago

Cancel

Chelcee D

a month ago

Lovely and very easy to make

Cancel

Beth D

a month ago

Yummy!!

Cancel

Emma B

a month ago

Loved this

Cancel

Naomi P

a month ago

So creating and sweet and spicy all in one.

Cancel

Lauren T

2 months ago

Cancel

Kelly K

2 months ago

This was really good! I think I need to add more red food colouring next time though!

Cancel

Louise l

2 months ago

Banging!

Cancel

Courtney B

2 months ago

Batched cooked so it doesn’t look as “nice”😅 but bloody delicious! The naan bread is a great addition too 🍛

Cancel

Jade M

2 months ago

Cancel

Natalie M

2 months ago

Perfect Fakeaway curry!! Loved it

Cancel

Alex

2 months ago

Love hearing this, Natalie! So thrilled you enjoyed the fakeaway curry. x

Cancel

Carly N

2 months ago

Have made this twice now, winner in this household! 😍

Cancel

Alex

2 months ago

That's banging, Carly, so glad it's hitting the mark! 😍 xx

Cancel

Sam G

2 months ago

Forgot to take a picture of it dished up but had extras to freeze. Very tasty and will defo make again

Cancel

Alex

2 months ago

Will freeze beautifully – buzzing for you! 😊

Cancel

Abbey M

2 months ago

Such a cozy meal, it’s giving ‘mums famous recipe’ vibe. Such a hit!

Cancel

Alex

2 months ago

Absolutely love that it's giving you those vibes, Abbey! xx

Cancel

Shelley F

2 months ago

This was lush!!! The naan bread was so nice. Everything was tasty. Took me longer to make then other dishes so I think I’d save it for weekend. But definitely will be making it again.

Cancel

Lexi C

3 months ago

This was SO,SO good!!! The Naans were surisingly easy and tasted so much better than shop bought 🫶🏻✨

Cancel

Dea May

3 months ago

So so good! The cheesy naan was delicious

Cancel

Justine D

3 months ago

Delicious curry and the naan bread was so tasty

Cancel

Show more comments

More to explore

Calories

477

Protein

42.9g

Carbs

40.6g

Fat

14.9g

Calories

477

Protein

42.9g

Carbs

40.6g

Fat

14.9g

Peri Chicken Pizza Wrap

20 minutes

Calories

409

Protein

37.8g

Carbs

38.4g

Fat

8.2g

Calories

409

Protein

37.8g

Carbs

38.4g

Fat

8.2g

Meal prep pancake bowl

30 minutes

Calories

533

Protein

35.8g

Carbs

57.8g

Fat

16.6g

Calories

533

Protein

35.8g

Carbs

57.8g

Fat

16.6g

Slow Cooker Gravy Beef & Cheesy Mash Stuffed Yorkshires

5 hr 15 mins

Calories

553

Protein

29.7g

Carbs

61g

Fat

19.9g

Calories

553

Protein

29.7g

Carbs

61g

Fat

19.9g

Honey Harissa Halloumi Linguine

15 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

485

Protein

38.3g

Carbs

62.8g

Fat

15.1g

Calories

485

Protein

38.3g

Carbs

62.8g

Fat

15.1g

Animal Style Cheeseburger Bowls

25 minutes

Calories

592

Protein

39.5g

Carbs

86.2g

Fat

9.4g

Calories

592

Protein

39.5g

Carbs

86.2g

Fat

9.4g

Sweet Chilli Crispy Beef Fried Rice

35 minutes

Calories

398

Protein

33.5g

Carbs

32.6g

Fat

13.7g

Calories

398

Protein

33.5g

Carbs

32.6g

Fat

13.7g

Tex Mex Rice Bowl

20 minutes

Your cart

Tandoori Masala Curry with Cheesy Garlic Naan

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Notes

Your private notes

Next

Comments

More to explore

Tandoori Masala Curry with Cheesy Garlic Naan

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Notes

Your private notes

Next

Comments

More to explore