logo
homepage-image

Tandoori Masala Curry with Cheesy Garlic Naan

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the diced chicken to a bowl with the tandoori seasoning, yoghurt, lemon juice, smoked paprika, cumin, salt, and black pepper. Add in the red food colouring drops if using. Mix well until evenly coated and set aside to marinate.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Tandoori Chicken Masala

250

g

Chicken breast, diced

1

tbsp

Tandoori seasoning blend, 10g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

644kcal

Fat

14.1g

Carbs

77.4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Spice level: Tandoori blends vary, so adjust to taste. Start with slightly less if you prefer a milder curry or add a little more if you prefer spicier curries. Cream swap: Light crème fraîche or 0% Greek yoghurt can be used instead. If using yoghurt, stir in off the heat to prevent splitting. Sauce texture: Blending gives that smooth takeaway-style finish, but you can leave it slightly chunky if preferred. Naan dough: It should feel soft and slightly tacky. Lightly flour your hands when rolling, and avoid over-kneading. Make sure to use thick Greek yoghurt and not Greek Style, it is too wet and won’t work. These are lightly cheesy breads rather than a stuffed, gooey cheese naan. The mozzarella melts into the dough as it cooks, so don’t expect a dramatic cheese pull it’s there for flavour and softness rather than stretch. You can omit it, if you prefer a plain naan. Dairy-free: Use a dairy-free cream alternative and skip the mozzarella in the naan (or swap to dairy-free cheese).

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Tandoori Masala Curry with Cheesy Garlic Naan

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the diced chicken to a bowl with the tandoori seasoning, yoghurt, lemon juice, smoked paprika, cumin, salt, and black pepper. Add in the red food colouring drops if using. Mix well until evenly coated and set aside to marinate.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Tandoori Chicken Masala

250

g

Chicken breast, diced

1

tbsp

Tandoori seasoning blend, 10g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

644kcal

Fat

14.1g

Carbs

77.4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Spice level: Tandoori blends vary, so adjust to taste. Start with slightly less if you prefer a milder curry or add a little more if you prefer spicier curries. Cream swap: Light crème fraîche or 0% Greek yoghurt can be used instead. If using yoghurt, stir in off the heat to prevent splitting. Sauce texture: Blending gives that smooth takeaway-style finish, but you can leave it slightly chunky if preferred. Naan dough: It should feel soft and slightly tacky. Lightly flour your hands when rolling, and avoid over-kneading. Make sure to use thick Greek yoghurt and not Greek Style, it is too wet and won’t work. These are lightly cheesy breads rather than a stuffed, gooey cheese naan. The mozzarella melts into the dough as it cooks, so don’t expect a dramatic cheese pull it’s there for flavour and softness rather than stretch. You can omit it, if you prefer a plain naan. Dairy-free: Use a dairy-free cream alternative and skip the mozzarella in the naan (or swap to dairy-free cheese).

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel