Cook
55m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Start by adding the potatoes and cauliflower to a large pan of boiling water. Leave for 12-14 minutes until tender.
2.
Next, add the beef mince to a pan and fry off until browned.
3.
Once browned, add in the carrot, celery and onion. Cook for 5-7 minutes until soft.
4.
Preheat the oven to 180 degrees celsius.
5.
In a jug add the beef stock, gravy granules and hot water together.
6.
Add the chopped garlic, tomato puree and worcestershire sauce to the pan, along with the mixed herbs, salt, pepper and beef gravy mix. If the gravy is too thick for you loosen with a little more hot water. Return to heat for a couple of minutes and then remove the pan setting to one side to cool.
7.
Once the potato and cauliflower is cooked, drain and season with salt and pepper. Add in the butter, along with the milk and mash smooth. Again leave to cool for a few minutes.
8.
When ready to assemble, add the beef mince first to a pie tin (I used 26cm). Dollop on the potato mix before using a fork to spread around. Add the grated cheddar and parmesan on top.
9.
Bake for 25-30 minutes until golden and bubbly.
10.
Remove and leave for a couple of minutes before slicing in half and serving.
11.
Garnish with the fresh parsley.
Meal prepping
1.
Divide equally into airtight containers. Allow to cool before placing in the fridge. This will keep 3-4 days in the fridge or up to 3 months in the freezer.
Reheat
1.
Oven: cover the pie and cook for 20 minutes at 180 degrees celsius. Microwave: for a few minutes on full power covered, until piping. Add a splash of water or stock if needed.
For
2
M
I
350
g
Maris piper potato, cubed
150
g
Cauliflower florets, chopped
250
g
Lean beef mince
100
g
Carrot, diced
100
g
Celery, diced
1
White onion, diced
1
heaped tsp
Chopped garlic
1
tbsp
Tomato puree
1
tbsp
Worcestershire sauce
1
heaped tsp
Mixed herbs
Salt
Pepper
1
Beef stock cube
2
tbsp
Beef gravy granules (I use Bisto Best), 25g
350
ml
Hot water
15
g
Reduced fat butter (I used Lurpak)
4
tbsp
Semi-skimmed milk
40
g
Half fat cheddar, grated
10
g
Parmesan, grated
Fresh parsley, a few sprigs, to garnish (optional)
+ Add all to shopping list
Per Serving
Calories
550kcal
Fat
17.5g
Carbs
51.8g
Protein
42.8g
We usually like ours with some greens like broccoli or green cabbage with extra gravy. If you're hungry like we were, I just threw in some roasties and used the rest of the carrots up
Cancel
Angela L
8 days ago
🥧 yum!!!!
Like
Reply
Cancel
Cook
55m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Start by adding the potatoes and cauliflower to a large pan of boiling water. Leave for 12-14 minutes until tender.
2.
Next, add the beef mince to a pan and fry off until browned.
3.
Once browned, add in the carrot, celery and onion. Cook for 5-7 minutes until soft.
4.
Preheat the oven to 180 degrees celsius.
5.
In a jug add the beef stock, gravy granules and hot water together.
6.
Add the chopped garlic, tomato puree and worcestershire sauce to the pan, along with the mixed herbs, salt, pepper and beef gravy mix. If the gravy is too thick for you loosen with a little more hot water. Return to heat for a couple of minutes and then remove the pan setting to one side to cool.
7.
Once the potato and cauliflower is cooked, drain and season with salt and pepper. Add in the butter, along with the milk and mash smooth. Again leave to cool for a few minutes.
8.
When ready to assemble, add the beef mince first to a pie tin (I used 26cm). Dollop on the potato mix before using a fork to spread around. Add the grated cheddar and parmesan on top.
9.
Bake for 25-30 minutes until golden and bubbly.
10.
Remove and leave for a couple of minutes before slicing in half and serving.
11.
Garnish with the fresh parsley.
Meal prepping
1.
Divide equally into airtight containers. Allow to cool before placing in the fridge. This will keep 3-4 days in the fridge or up to 3 months in the freezer.
Reheat
1.
Oven: cover the pie and cook for 20 minutes at 180 degrees celsius. Microwave: for a few minutes on full power covered, until piping. Add a splash of water or stock if needed.
For
2
M
I
350
g
Maris piper potato, cubed
150
g
Cauliflower florets, chopped
250
g
Lean beef mince
100
g
Carrot, diced
100
g
Celery, diced
1
White onion, diced
1
heaped tsp
Chopped garlic
1
tbsp
Tomato puree
1
tbsp
Worcestershire sauce
1
heaped tsp
Mixed herbs
Salt
Pepper
1
Beef stock cube
2
tbsp
Beef gravy granules (I use Bisto Best), 25g
350
ml
Hot water
15
g
Reduced fat butter (I used Lurpak)
4
tbsp
Semi-skimmed milk
40
g
Half fat cheddar, grated
10
g
Parmesan, grated
Fresh parsley, a few sprigs, to garnish (optional)
+ Add all to shopping list
Per Serving
Calories
550kcal
Fat
17.5g
Carbs
51.8g
Protein
42.8g
We usually like ours with some greens like broccoli or green cabbage with extra gravy. If you're hungry like we were, I just threw in some roasties and used the rest of the carrots up
Cancel
Angela L
8 days ago
🥧 yum!!!!
Like
Reply
Cancel