Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat the lighter spread in a non-stick pan over low–medium heat. Add the sliced onion, a pinch of salt, and sugar if using.
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For
2
M
I
For the onions:
5
g
Lighter spread (1 tsp) (I used Flora Lighter)
1
White onion, sliced
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Per Serving
Calories
536kcal
Fat
17.8g
Carbs
50.4g
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You can also swap to chicken if you want a different option. Make sure to season well with salt and pepper and slice into strips before pan frying.
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Made it?
Skin on fries or wedges, simple green salad
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E
Emma C
a month ago
This was amazing, the flavours were just perfect and more filling than it looked
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Alex
a month ago
Emma, so thrilled you found it amazing and filling! 💖 xx
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Alice R
3 months ago
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N
Nick B
5 months ago
So good. We load up the crispy onions
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K
Katy D
6 months ago
This was outstanding ❤️❤️
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Char B
6 months ago
This was absolutely immense! I’ve followed Alex on Instagram and used a few of her recipes from there and they are always incredible. This is the first recipe I’ve made since subscribing and oh my goodness!! This did not disappoint! 😍🔥
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Kirsty E
6 months ago
absolutely loved this! Felt so naughty! Slightly more calories for me as couldn’t get some of the ingredients so had to sub them but still amazing 😍
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Alex
6 months ago
Glad you loved it Kirsty. It is banging! 😍 xx
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M
Megan S
6 months ago
Absolutely loved this dish. Substituted chicken for my husband, wasn't his favourite meal I’ve cooked but my god it’s up there for one of mine. Cheese sauce and caramelised onions are to die for. Had to use baguettes as my local supermarkets sub rolls didn’t feel too great.
Like
Reply
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Alex
6 months ago
So glad you loved it Megan! 😍 Cheese sauce and caramelised onions are so good, right?
Like
Reply
Cancel
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat the lighter spread in a non-stick pan over low–medium heat. Add the sliced onion, a pinch of salt, and sugar if using.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the onions:
5
g
Lighter spread (1 tsp) (I used Flora Lighter)
1
White onion, sliced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
536kcal
Fat
17.8g
Carbs
50.4g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
You can also swap to chicken if you want a different option. Make sure to season well with salt and pepper and slice into strips before pan frying.
Only visible to you
Made it?
Skin on fries or wedges, simple green salad
Cancel
E
Emma C
a month ago
This was amazing, the flavours were just perfect and more filling than it looked
Like
Reply
Cancel
Alex
a month ago
Emma, so thrilled you found it amazing and filling! 💖 xx
Like
Reply
Cancel
Alice R
3 months ago
Like
Reply
Cancel
N
Nick B
5 months ago
So good. We load up the crispy onions
Like
Reply
Cancel
K
Katy D
6 months ago
This was outstanding ❤️❤️
Like
Reply
Cancel
Char B
6 months ago
This was absolutely immense! I’ve followed Alex on Instagram and used a few of her recipes from there and they are always incredible. This is the first recipe I’ve made since subscribing and oh my goodness!! This did not disappoint! 😍🔥
Like
Reply
Cancel
Kirsty E
6 months ago
absolutely loved this! Felt so naughty! Slightly more calories for me as couldn’t get some of the ingredients so had to sub them but still amazing 😍
Like
Reply
Cancel
Alex
6 months ago
Glad you loved it Kirsty. It is banging! 😍 xx
Like
Reply
Cancel
M
Megan S
6 months ago
Absolutely loved this dish. Substituted chicken for my husband, wasn't his favourite meal I’ve cooked but my god it’s up there for one of mine. Cheese sauce and caramelised onions are to die for. Had to use baguettes as my local supermarkets sub rolls didn’t feel too great.
Like
Reply
Cancel
Alex
6 months ago
So glad you loved it Megan! 😍 Cheese sauce and caramelised onions are so good, right?
Like
Reply
Cancel
