Parmesan Garlic Steak Sub Rolls

Name: Parmesan Garlic Steak Sub Rolls
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 5 g Lighter spread; 1 White onion; 1/2 tsp Sugar; 1 Beef medallion steak; Salt; Pepper; 1 tsp Chopped garlic; 5 g Lighter spread; 30 g 50% less fat soft cheese; 15 g Parmesan; 75 ml Hot water; 2 Soft sub rolls; 2 slices Reduced fat cheddar; 1 tsp Crispy onions; 1 tsp Chopped garlic; 10 g Lighter spread; 1 sprig Fresh parsley

If you’re after a seriously indulgent fakeaway, these subs deliver. Juicy strips of seared steak are layered into toasted sub rolls with melted cheddar, sweet caramelised onions, and a garlic parmesan sauce. Finished with crispy onions and brushed with homemade garlic butter, they’re messy, comforting and packed with flavour.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the lighter spread in a non-stick pan over low–medium heat. Add the sliced onion, a pinch of salt, and sugar if using.

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For

For the onions:

Lighter spread (1 tsp) (I used Flora Lighter)

White onion, sliced

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Per Serving

Calories

536kcal

Fat

17.8g

Carbs

50.4g

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Cook along with all of our recipes

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Pairs With

Skin on fries or wedges, simple green salad

steak,

fakeaway,

sandwich,

parmesan,

garlic,

under 600 calories

Comments

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Nick B

19 days ago

So good. We load up the crispy onions

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Katy D

a month ago

This was outstanding ❤️❤️

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Char B

a month ago

This was absolutely immense! I’ve followed Alex on Instagram and used a few of her recipes from there and they are always incredible. This is the first recipe I’ve made since subscribing and oh my goodness!! This did not disappoint! 😍🔥

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Kirsty E

a month ago

absolutely loved this! Felt so naughty! Slightly more calories for me as couldn’t get some of the ingredients so had to sub them but still amazing 😍

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Alex

a month ago

Glad you loved it Kirsty. It is banging! 😍 xx

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Megan S

a month ago

Absolutely loved this dish. Substituted chicken for my husband, wasn't his favourite meal I’ve cooked but my god it’s up there for one of mine. Cheese sauce and caramelised onions are to die for. Had to use baguettes as my local supermarkets sub rolls didn’t feel too great.

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Alex

a month ago

So glad you loved it Megan! 😍 Cheese sauce and caramelised onions are so good, right?

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More to explore

Calories

536

Protein

41.4g

Carbs

50.4g

Fat

17.8g

Calories

536

Protein

41.4g

Carbs

50.4g

Fat

17.8g

Parmesan Garlic Steak Sub Rolls

25 minutes

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Nacho Chipotle Beef Salad

20 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

One Pan Chicken & Broccoli Rice

40 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Peri Chicken Garlic Folded Flatbread

30 minutes

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Pulled Taco Chicken

25 minutes

Parmesan Garlic Steak Sub Rolls

If you’re after a seriously indulgent fakeaway, these subs deliver. Juicy strips of seared steak are layered into toasted sub rolls with melted cheddar, sweet caramelised onions, and a garlic parmesan sauce. Finished with crispy onions and brushed with homemade garlic butter, they’re messy, comforting and packed with flavour.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the lighter spread in a non-stick pan over low–medium heat. Add the sliced onion, a pinch of salt, and sugar if using.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the onions:

Lighter spread (1 tsp) (I used Flora Lighter)

White onion, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

536kcal

Fat

17.8g

Carbs

50.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

Skin on fries or wedges, simple green salad

steak,

fakeaway,

sandwich,

parmesan,

garlic,

under 600 calories

Comments

Cancel

Nick B

19 days ago

So good. We load up the crispy onions

Cancel

Katy D

a month ago

This was outstanding ❤️❤️

Cancel

Char B

a month ago

Cancel

Kirsty E

a month ago

absolutely loved this! Felt so naughty! Slightly more calories for me as couldn’t get some of the ingredients so had to sub them but still amazing 😍

Cancel

Alex

a month ago

Glad you loved it Kirsty. It is banging! 😍 xx

Cancel

Megan S

a month ago

Cancel

Alex

a month ago

So glad you loved it Megan! 😍 Cheese sauce and caramelised onions are so good, right?

Cancel

More to explore

Calories

536

Protein

41.4g

Carbs

50.4g

Fat

17.8g

Calories

536

Protein

41.4g

Carbs

50.4g

Fat

17.8g

Parmesan Garlic Steak Sub Rolls

25 minutes

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Calories

404

Protein

33.4g

Carbs

30.9g

Fat

15.3g

Nacho Chipotle Beef Salad

20 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

One Pan Chicken & Broccoli Rice

40 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Peri Chicken Garlic Folded Flatbread

30 minutes

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Pulled Taco Chicken

25 minutes

Parmesan Garlic Steak Sub Rolls

Next

Pairs With

Comments

More to explore

Parmesan Garlic Steak Sub Rolls

Next

Pairs With

Comments

More to explore