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breakfast
sausage
bagel
under 500 calories
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by squeezing the sausage meat out of its skin and into a bowl.
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For
4
M
I
8
Reduced fat pork sausages
1
tspn
Garlic granules
Onion granules
Per Serving
Calories
441kcal
Fat
21g
Carbs
31g
Cancel
Post
207
Protein
26.5g
5.7g
7.9g
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