Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the milk, ¾ of the chopped dates, brown sugar, cinnamon and salt to a small pan. Simmer for 2-3 minutes until the dates soften and start to break down into the milk.
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For
1
M
I
For the porridge
200
ml
Unsweetened almond milk, or semi-skimmed
1/4
tsp
Cinnamon
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Per Serving
Calories
302kcal
Fat
6.3g
Carbs
48.2g
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Dark brown sugar gives the oats a deep toffee like flavour that light brown sugar or honey can't. You can sub for either of those though, if you don’t have dark brown sugar it will just alter the taste slightly. You can boost the protein by adding ½ a scoop (15g of vanilla or caramel protein powder) to the oats. Stir in once the oats are cooked off heat until well combined. You can replace the topping of caramel sauce and yoghurt with caramel protein pudding. For extra depth, you can stir in a touch of coffee or vanilla extract. For a pudding-like flavour, you can stir in a small knob (around 5g) of light butter spread.
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Made it?
I added sliced banana, but you can add pears, stewed apples, toasted nuts
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Megan N
4 days ago
Amazing 😍
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E
Emma Marks M
13 days ago
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E
Emma Marks M
25 days ago
Has anyone meal prepped this please ?
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Alex
23 days ago
Sure, Emma! After cooking, cool the porridge fully, transfer to an airtight container, and refrigerate for up to 3 days. Reheat with a bit of extra milk to loosen it up. xx
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E
Emma Marks M
23 days ago
Thankyou yes I did that this morning got to say it's one of the best porridges I have had 😀
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C
Caitlin G
2 months ago
Loved this!
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Alex
2 months ago
Delighted you loved it, Caitlin! 😍💖
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Natalie K
2 months ago
A really tasty way to have porridge!
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Alex
2 months ago
Thanks, Natalie! So glad you enjoyed it! 😊 xx
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C
Claire P
2 months ago
This tasted so good
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Alex
2 months ago
So glad you loved it, Claire! xx
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Jordan S
2 months ago
So good on a snowy morning
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Alex
2 months ago
So perfect and yummy for snowy days! 😊💖
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C
Courtney B
2 months ago
Best porridge I’ve ever had! Feels like I’m having a delicious treat in the mornings. Also keeps me full for ages…
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Alex
2 months ago
It means the world to hear that, Courtney! So happy it's filling and delicious for you. 💖
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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the milk, ¾ of the chopped dates, brown sugar, cinnamon and salt to a small pan. Simmer for 2-3 minutes until the dates soften and start to break down into the milk.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the porridge
200
ml
Unsweetened almond milk, or semi-skimmed
1/4
tsp
Cinnamon
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
302kcal
Fat
6.3g
Carbs
48.2g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Dark brown sugar gives the oats a deep toffee like flavour that light brown sugar or honey can't. You can sub for either of those though, if you don’t have dark brown sugar it will just alter the taste slightly. You can boost the protein by adding ½ a scoop (15g of vanilla or caramel protein powder) to the oats. Stir in once the oats are cooked off heat until well combined. You can replace the topping of caramel sauce and yoghurt with caramel protein pudding. For extra depth, you can stir in a touch of coffee or vanilla extract. For a pudding-like flavour, you can stir in a small knob (around 5g) of light butter spread.
Only visible to you
Made it?
I added sliced banana, but you can add pears, stewed apples, toasted nuts
Cancel
Megan N
4 days ago
Amazing 😍
Like
Reply
Cancel
E
Emma Marks M
13 days ago
Like
Reply
Cancel
E
Emma Marks M
25 days ago
Has anyone meal prepped this please ?
Like
Reply
Cancel
Alex
23 days ago
Sure, Emma! After cooking, cool the porridge fully, transfer to an airtight container, and refrigerate for up to 3 days. Reheat with a bit of extra milk to loosen it up. xx
Like
Reply
Cancel
E
Emma Marks M
23 days ago
Thankyou yes I did that this morning got to say it's one of the best porridges I have had 😀
Like
Reply
Cancel
C
Caitlin G
2 months ago
Loved this!
Like
Reply
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Alex
2 months ago
Delighted you loved it, Caitlin! 😍💖
Like
Reply
Cancel
N
Natalie K
2 months ago
A really tasty way to have porridge!
Like
Reply
Cancel
Alex
2 months ago
Thanks, Natalie! So glad you enjoyed it! 😊 xx
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Reply
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C
Claire P
2 months ago
This tasted so good
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Alex
2 months ago
So glad you loved it, Claire! xx
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Jordan S
2 months ago
So good on a snowy morning
Like
Reply
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Alex
2 months ago
So perfect and yummy for snowy days! 😊💖
Like
Reply
Cancel
C
Courtney B
2 months ago
Best porridge I’ve ever had! Feels like I’m having a delicious treat in the mornings. Also keeps me full for ages…
Like
Reply
Cancel
Alex
2 months ago
It means the world to hear that, Courtney! So happy it's filling and delicious for you. 💖
Like
Reply
Cancel
