BBQ Chicken Lunchable

Name: BBQ Chicken Lunchable
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 100 g Chicken breast; 1/2 tsp Smoked paprika; 1/2 tsp Garlic granules; Salt; Black pepper; 20 g Bbq sauce; 1-2 tbsp Hot water; 20 g Tortilla chips; 20 g Reduced fat cheddar; 2 Celery sticks; 50 g Cherry tomatoes; 50 g Fat free Greek yoghurt; 1/2 tsp Garlic granules; 1/4 tsp Onion granules; 1 pinch Dried chives; 1 pinch Dried parsley; Salt; Black pepper; 1 tsp Lemon juice

This BBQ Chicken Lunchable is a quick, high protein lunch or snack made up of all delicious picky bites. Juicy BBQ chicken is served with crunchy tortilla chips, cheese and fresh veggie dippers, with a homemade yoghurt creamy ranch dipping pot. It’s super versatile and you can switch it up to pita chips, crackers, or even rice cakes and swap to different veggie dippers if you prefer.

Cook

15m

BBQ Chicken Lunchable

This BBQ Chicken Lunchable is a quick, high protein lunch or snack made up of all delicious picky bites. Juicy BBQ chicken is served with crunchy tortilla chips, cheese and fresh veggie dippers, with a homemade yoghurt creamy ranch dipping pot. It’s super versatile and you can switch it up to pita chips, crackers, or even rice cakes and swap to different veggie dippers if you prefer.

Cook

15m

Ingredients

Method

Nutrition

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Step 1

Season the diced chicken with the smoked paprika, garlic granules, salt and black pepper. Heat a non-stick frying pan over a medium heat and cook the chicken for 5-6 minutes, stirring occasionally, until golden and cooked through.

For

BBQ Chicken

100

Chicken breast, diced

1/2

tsp

Smoked paprika

Per Serving

Calories

386kcal

Fat

13.1g

Carbs

31.2g

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Made it?

lunch,

snack,

high protein,

under 400 calories,

chicken,

under 15 minutes,

summer

Comments

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Lisa P

4 months ago

Such a quick, easy, and surprisingly filling lunch!

Laura B

4 months ago

Perfect for a quick lunch and I was also able to eat this whilst still working

Ally S

6 months ago

Quick and easy and extremely tasty lunch!!

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BBQ Chicken Lunchable

BBQ Chicken Lunchable

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