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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Toast the sourdough until golden and crisp. Meanwhile, heat a non-stick frying pan over a medium heat.
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For
1
M
I
Cheesy Chilli Jam Eggs
2
medium
Eggs
25
g
Reduced fat mature cheddar, grated - can sub for any preferred cheese
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Per Serving
Calories
458kcal
Fat
16g
Carbs
47g
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For a fibre boost, use wholegrain or seeded sourdough. I also love Jason's Protein Sourdough for this recipe, or you can sprinkle over a seed mix before serving.
Use hot honey instead of chilli jam for a sweeter, milder flavour.
Sliced avocado is also delicious.
Only visible to you
Made it?
under 60 minutes,
under 500 calories,
+ 30g protein,
airfryer,
quick recipes,
quick,
under 45 minutes,
under 15 minutes,
breakfast,
egg,
brunch,
cheese,
vegetarian
Cancel
K
Kerrie W
13 hours ago
Yum!
Like
Reply
Cancel
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Toast the sourdough until golden and crisp. Meanwhile, heat a non-stick frying pan over a medium heat.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
Cheesy Chilli Jam Eggs
2
medium
Eggs
25
g
Reduced fat mature cheddar, grated - can sub for any preferred cheese
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
458kcal
Fat
16g
Carbs
47g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For a fibre boost, use wholegrain or seeded sourdough. I also love Jason's Protein Sourdough for this recipe, or you can sprinkle over a seed mix before serving.
Use hot honey instead of chilli jam for a sweeter, milder flavour.
Sliced avocado is also delicious.
Only visible to you
Made it?
under 60 minutes,
under 500 calories,
+ 30g protein,
airfryer,
quick recipes,
quick,
under 45 minutes,
under 15 minutes,
breakfast,
egg,
brunch,
cheese,
vegetarian
Cancel
K
Kerrie W
13 hours ago
Yum!
Like
Reply
Cancel
