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Cook
15m
Cook
15m
Ingredients
Method
Nutrition
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Step 1
Toast the sourdough until golden and crisp. Meanwhile, heat a non-stick frying pan over a medium heat.
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For
1
M
I
Cheesy Chilli Jam Eggs
2
medium
Eggs
25
g
Reduced fat mature cheddar, grated - can sub for any preferred cheese
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Per Serving
Calories
458kcal
Fat
16g
Carbs
47g
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For a fibre boost, use wholegrain or seeded sourdough. I also love Jason's Protein Sourdough for this recipe, or you can sprinkle over a seed mix before serving.
Use hot honey instead of chilli jam for a sweeter, milder flavour.
Sliced avocado is also delicious.
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Made it?
under 60 minutes,
under 500 calories,
+ 30g protein,
airfryer,
quick recipes,
quick,
under 45 minutes,
under 15 minutes,
breakfast,
egg,
brunch,
cheese,
vegetarian
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K
Kellie G
a month ago
Absolutely delicious! Definitely my favourite recipe!
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MK37
a month ago
Poached instead of fried as daughter wanted poached dippy eggs. Used hot honey instead of chilli jam, and sprinkled obligstory everything bagel seasoning on as I am currently OBSESSED with it haha! Banging breakfast to kickstart a Friday day off work! 😍
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Sarah M
a month ago
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Niki B
a month ago
A bit of a messy picture but it was delicious. Great combination of the sweet chilli jam, cheese and eggs.
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Alex
a month ago
That looks delicious Niki! So glad you enjoyed the combo x
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K
Kerrie W
a month ago
Yum!
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