Hot Ranch Chicken Folded Wraps

Name: Hot Ranch Chicken Folded Wraps
Cook time: 18 min
Total time: 18 min
Yield: 2 servings
Ingredients: 250 g Chicken breast, cut into strips; 1 tspn Garlic granules; 1/2 tspn Onion granules; 1/2 tspn Smoked paprika; 1/2 tspn Dried parsley; 1/2 tspn Dried chives; 1/4 tspn Dried dill; 2 tspn Hot sauce (I use Frank's); 50 ml Chicken stock; 2 Tortilla wraps; 50 g Mozzarella, grated (can sub for reduced fat cheddar); 2 handful Shredded lettuce; 20 g Tortilla chips, crushed (I use chilli heatwave doritos, you can also leave off!); 30 g Lighter mayo; 1 1/2 tspn Hot sauce

Another super quick high protein recipe, these wraps are loaded with pulled hot sauce ranch flavoured chicken, gooey cheese, lettuce and crunchy tortilla chips.

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken all over with the garlic granules, onion granules, smoked paprika, parsley, chives and dill. Transfer to a hot pan and cook for 10-12 minutes until cooked through.

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For

250

Chicken breast, cut into strips

tspn

Garlic granules

1/2

tspn

Onion granules

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Cook along with all of our recipes

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Per Serving

Calories

476kcal

Fat

15.8g

Carbs

43.1g

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Cook along with all of our recipes

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Comments

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409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

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Protein

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Carbs

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Fat

12.97g

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Butter Chicken Kebabs

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Fat

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Crispy Garlic Chilli Noodles

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Protein

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Carbs

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Sesame Chicken Tenders

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Roast Potato Chicken Gravy Bake

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Hot Ranch Chicken Folded Wraps

Another super quick high protein recipe, these wraps are loaded with pulled hot sauce ranch flavoured chicken, gooey cheese, lettuce and crunchy tortilla chips.

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken all over with the garlic granules, onion granules, smoked paprika, parsley, chives and dill. Transfer to a hot pan and cook for 10-12 minutes until cooked through.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, cut into strips

tspn

Garlic granules

1/2

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

476kcal

Fat

15.8g

Carbs

43.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Butter Chicken Kebabs

1 hr 30 mins

Calories

480

Protein

33.05g

Carbs

76g

Fat

3.75g

Calories

480

Protein

33.05g

Carbs

76g

Fat

3.75g

Hot Honey Fish Taco Bowls

20 minutes

Calories

496

Protein

38.1g

Carbs

62g

Fat

9.6g

Calories

496

Protein

38.1g

Carbs

62g

Fat

9.6g

Crispy Garlic Chilli Noodles

30 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Roast Potato Chicken Gravy Bake

50 minutes

Great recipes are on