Baked BBQ Salmon Bites

Name: Baked BBQ Salmon Bites
Yield: 2 servings
Ingredients: 2 Salmon fillets, cut into bite sized pieces (260g); 1/4 tsp Smoked paprika; 1/4 tsp Garlic granules; Salt; Pepper; 2 tbsp Bbq sauce; 1 tsp Honey; 1 tsp Soy sauce; 1 tsp Worcestershire sauce; 2 Mini corn on the cob; 5 g Reduced fat butter; 50 g Cucumber, diced; 1 Salad tomato, diced; 1/2 Red onion, diced; 1 tsp Chopped garlic; 120 g Dry long grain rice; 1 tsp Dried oregano; 1/2 tsp Mixed herbs; 1 tbsp Lemon juice; 500 ml Chicken stock; 40 g Lighter mayo; 1/2 tsp Chipotle paste; 1 pinch Salt; 1/4 tsp Garlic granules; 1 tsp Distilled vinegar; Water to loosen to desired consistency

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

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For

Salmon fillets, cut into bite sized pieces (260g)

1/4

tsp

Smoked paprika

1/4

tsp

Garlic granules

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Cook along with all of our recipes

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Per Serving

Calories

549kcal

Fat

16.45g

Carbs

66.65g

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Cook along with all of our recipes

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Pairs With

You can use microwave rice if you prefer! Mexican flavoured, or golden veg would be nice.

Comments

Cancel

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Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Cheeseburger Crunchwrap

20 minutes

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548

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Carbs

65g

Fat

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Calories

548

Protein

41.8g

Carbs

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Fat

13.9g

Creamy Bolognese Loaded Potatoes

35 minutes

Calories

525

Protein

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Carbs

38.1g

Fat

21.7g

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

BBQ Ranch Stack Fakeaway

15 minutes

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Calories

449

Protein

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Carbs

41.6g

Fat

13.6g

Peri Chicken Tortilla Salad Bowl

30 minutes

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

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Calories

558

Protein

40.6g

Carbs

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Fat

12.3g

Honey BBQ Beef Pasta

20 minutes

Calories

429

Protein

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Carbs

55g

Fat

7.1g

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Roast Potato Chicken Gravy Bake

50 minutes

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Garlic Parmesan Steak Pasta

25 minutes

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

Loaded Pizza Fries

30 minutes

Great recipes are on

Baked BBQ Salmon Bites

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Salmon fillets, cut into bite sized pieces (260g)

1/4

tsp

Smoked paprika

1/4

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

16.45g

Carbs

66.65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

You can use microwave rice if you prefer! Mexican flavoured, or golden veg would be nice.

Comments

Cancel

More to explore

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Cheeseburger Crunchwrap

20 minutes

Calories

548

Protein

41.8g

Carbs

65g

Fat

13.9g

Calories

548

Protein

41.8g

Carbs

65g

Fat

13.9g

Creamy Bolognese Loaded Potatoes

35 minutes

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

BBQ Ranch Stack Fakeaway

15 minutes

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Peri Chicken Tortilla Salad Bowl

30 minutes

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Honey BBQ Beef Pasta

20 minutes

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Calories

429

Protein

33.9g

Carbs

55g

Fat

7.1g

Roast Potato Chicken Gravy Bake

50 minutes

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Garlic Parmesan Steak Pasta

25 minutes

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

Loaded Pizza Fries

30 minutes

Great recipes are on