Baked BBQ Salmon Bites

Name: Baked BBQ Salmon Bites
Yield: 2 servings
Ingredients: 2 Salmon fillets, cut into bite sized pieces; 1/4 tsp Smoked paprika; 1/4 tsp Garlic granules; Salt; Pepper; 2 tbsp Bbq sauce; 1 tsp Honey; 1 tsp Soy sauce; 1 tsp Worcestershire sauce; 2 Mini corn on the cob; 5 g Reduced fat butter; 50 g Cucumber; 1 Salad tomato; 1/2 Red onion; 1 tsp Chopped garlic; 120 g Dry long grain rice; 1 tsp Dried oregano; 1/2 tsp Mixed herbs; 1 tbsp Lemon juice; 500 ml Chicken stock; 40 g Lighter mayo; 1/2 tsp Chipotle paste; 1 pinch Salt; 1/4 tsp Garlic granules; 1 tsp Distilled vinegar; Water

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

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For

Salmon fillets, cut into bite sized pieces, cut into bite sized pieces

1/4

tsp

Smoked paprika

1/4

tsp

Garlic granules

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Cook along with all of our recipes

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Per Serving

Calories

549kcal

Fat

16.45g

Carbs

66.65g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Your private notes

Only visible to you

Made it?

Pairs With

You can use microwave rice if you prefer! Mexican flavoured, or golden veg would be nice.

salmon,

fish,

bbq,

rice,

dinner,

under 600 calories

Comments

Cancel

Hannah M

4 days ago

Defo a hit & especially when you want something quick & healthy!

Cancel

Cara

7 months ago

It was delicious 😋

Cancel

More to explore

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Chicken Satay Curry

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Cheesy Peri Chicken Loaded Lemon Herb Wedges

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535

Protein

42.5g

Carbs

61.2g

Fat

12.2g

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535

Protein

42.5g

Carbs

61.2g

Fat

12.2g

Cheesy Peri Chicken Loaded Lemon Herb Wedges

40 minutes

Calories

524

Protein

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Carbs

46g

Fat

16.8g

Calories

524

Protein

44g

Carbs

46g

Fat

16.8g

Lasagne Inspired Gnocchi Bake

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Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Calories

384

Protein

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Carbs

33.1g

Fat

13.95g

Garlic Butter Bolognese Sliders

25 minutes

Calories

585

Protein

37.25g

Carbs

63.75g

Fat

18.6g

Calories

585

Protein

37.25g

Carbs

63.75g

Fat

18.6g

Creamy Hot Honey Cajun Salmon Pasta

35 minutes

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Chinese Chicken Curry

30 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Pulled BBQ Chicken Grilled Cheese Sandwich

Calories

441

Protein

46.9g

Carbs

39.9g

Fat

10.1g

Calories

441

Protein

46.9g

Carbs

39.9g

Fat

10.1g

Pulled BBQ Chicken Grilled Cheese Sandwich

20 minutes

Baked BBQ Salmon Bites

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Salmon fillets, cut into bite sized pieces, cut into bite sized pieces

1/4

tsp

Smoked paprika

1/4

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

16.45g

Carbs

66.65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Pairs With

You can use microwave rice if you prefer! Mexican flavoured, or golden veg would be nice.

salmon,

fish,

bbq,

rice,

dinner,

under 600 calories

Comments

Cancel

Hannah M

4 days ago

Defo a hit & especially when you want something quick & healthy!

Cancel

Cara

7 months ago

It was delicious 😋

Cancel

More to explore

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Chicken Satay Curry

30 minutes

Calories

535

Protein

42.5g

Carbs

61.2g

Fat

12.2g

Calories

535

Protein

42.5g

Carbs

61.2g

Fat

12.2g

Cheesy Peri Chicken Loaded Lemon Herb Wedges

40 minutes

Calories

524

Protein

44g

Carbs

46g

Fat

16.8g

Calories

524

Protein

44g

Carbs

46g

Fat

16.8g

Lasagne Inspired Gnocchi Bake

50 minutes

Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Calories

384

Protein

29.2g

Carbs

33.1g

Fat

13.95g

Garlic Butter Bolognese Sliders

25 minutes

Calories

585

Protein

37.25g

Carbs

63.75g

Fat

18.6g

Calories

585

Protein

37.25g

Carbs

63.75g

Fat

18.6g

Creamy Hot Honey Cajun Salmon Pasta

35 minutes

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

Chinese Chicken Curry

30 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

441

Protein

46.9g

Carbs

39.9g

Fat

10.1g

Calories

441

Protein

46.9g

Carbs

39.9g

Fat

10.1g

Pulled BBQ Chicken Grilled Cheese Sandwich

20 minutes

Baked BBQ Salmon Bites

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Your private notes

Next

Pairs With

Comments

More to explore

Baked BBQ Salmon Bites

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Your private notes

Next

Pairs With

Comments

More to explore