Baked BBQ Salmon Bites

Name: Baked BBQ Salmon Bites
Yield: 2 servings
Ingredients: 2 Salmon fillets, cut into bite sized pieces; 1/4 tsp Smoked paprika; 1/4 tsp Garlic granules; Salt; Pepper; 2 tbsp Bbq sauce; 1 tsp Honey; 1 tsp Soy sauce; 1 tsp Worcestershire sauce; 2 Mini corn on the cob; 5 g Reduced fat butter; 50 g Cucumber; 1 Salad tomato; 1/2 Red onion; 1 tsp Chopped garlic; 120 g Dry long grain rice; 1 tsp Dried oregano; 1/2 tsp Mixed herbs; 1 tbsp Lemon juice; 500 ml Chicken stock; 40 g Lighter mayo; 1/2 tsp Chipotle paste; 1 pinch Salt; 1/4 tsp Garlic granules; 1 tsp Distilled vinegar; Water

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Salmon fillets, cut into bite sized pieces, cut into bite sized pieces

1/4

tsp

Smoked paprika

1/4

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

16.45g

Carbs

66.65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

You can use microwave rice if you prefer! Mexican flavoured, or golden veg would be nice.

Comments

Cancel

Cara H

3 days ago

It was delicious 😋

Cancel

More to explore

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Loaded Baked Potato Salad

30 minutes

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Pulled Honey Gochujang Chicken Sliders

30 minutes

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Hot Honey Ranch Chicken Smashburgers

15 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

503

Carbs

30.4g

Fat

20g

Calories

503

Carbs

30.4g

Fat

20g

Chicken Smashburger Tacos

15 minutes

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Baked Tikka & Mango Chutney Burrito

30 minutes

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Creamy Cajun Chicken and Bacon Potatoes

30 minutes

Great recipes are on

Baked BBQ Salmon Bites

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Salmon fillets, cut into bite sized pieces, cut into bite sized pieces

1/4

tsp

Smoked paprika

1/4

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

16.45g

Carbs

66.65g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

You can use microwave rice if you prefer! Mexican flavoured, or golden veg would be nice.

Comments

Cancel

Cara H

3 days ago

It was delicious 😋

Cancel

More to explore

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Loaded Baked Potato Salad

30 minutes

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

Pulled Honey Gochujang Chicken Sliders

30 minutes

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Hot Honey Ranch Chicken Smashburgers

15 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

503

Carbs

30.4g

Fat

20g

Calories

503

Carbs

30.4g

Fat

20g

Chicken Smashburger Tacos

15 minutes

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Calories

519

Protein

36.7g

Carbs

61g

Fat

13.3g

Baked Tikka & Mango Chutney Burrito

30 minutes

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Creamy Cajun Chicken and Bacon Potatoes

30 minutes

Great recipes are on