Dump & Bake Creamy Peri Peri Chicken Orzo

Name: Dump & Bake Creamy Peri Peri Chicken Orzo
Cook time: 55 min
Total time: 55 min
Yield: 4 servings
Ingredients: 500 g Chicken breast; 2 tsp Peri peri seasoning; Salt; Black pepper; 250 g Orzo; 1 tsp Smoked paprika; 1/2 tsp Garlic granules; 3 tbsp Peri-peri sauce; 2 1/2 tbsp Tomato purée; 700 ml Chicken stock; 100 g Light cream cheese; 80 g Mozzarella; 40 g Reduced fat cheddar; 3-4 sprigs Fresh parsley

Another one for the busy weeknight dump and bake collection. For this recipe, seasoned peri chicken is cooked with orzo and a creamy spiced mix, topped with cheese for a cosy, protein packed dinner that's perfect for when you want minimal washing up.

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (180°C fan).

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Cook along with all of our recipes

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Access all membership benefits

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For

500

Chicken breast, diced

tsp

Peri peri seasoning, I use Nandos Garlic Rub

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

560kcal

Fat

14.8g

Carbs

60.6g

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Cook along with all of our recipes

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Notes

If the orzo looks a little tight once baked, stir through 2–3 tbsp hot water or stock to loosen. This dish is meant to be creamy and saucy it will thicken slightly as it stands.

Your private notes

Only visible to you

Made it?

Pairs With

Chopped up spinach can be stirred through at the end for a couple of minutes, or add some chopped sundried tomatoes at the start of cooking.Serve with steamed broccoli or green veg on the side.

one pan,

orzo,

chicken,

high protein,

under 600 calories

Comments

Cancel

Sophie M

10 days ago

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Tasha A

23 days ago

Other half said was too spicy lol I thought it was brilliant and I added spinach into mine another banger xxx

Cancel

Niki B

a month ago

This was 10/10. Very creamy, nice flavour with a bit of a kick and all cooked in one dish, nice and easy. Will be definitely making this again.

Cancel

Alex

a month ago

Yes Niki, a perfect dreamy one-dish wonder! 😍 xx

Cancel

Niki B

a month ago

Aww thank you for a reply 🥰 xx

Cancel

Bobbie E

a month ago

Another day, another fire scran 😋

Cancel

Amanda J

a month ago

Delicious 😋 Whole family loved it 😊

Cancel

Louise l

a month ago

Cannot wait to try

Cancel

Jordan S

a month ago

This may be my fave recipe so far and my family LOVED it!

Cancel

Darcy F

a month ago

Another delicious recipe. Ever so yummy!

Cancel

Melissa A

2 months ago

Super easy to make and super tasty, definitely be making it again.

Cancel

Frances M

2 months ago

Cancel

Collette H

2 months ago

I will never get sick of your recipes, another delicious recipe 😋

Cancel

More to explore

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

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Crispy Cajun Chicken Tagliatelle

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Hot Honey Chilli Cheese Beef Burgers

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Protein

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Carbs

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Fat

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Calories

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Carbs

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Fat

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'Club' Sandwich

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Crispy Parmesan Halloumi Caesar Mini Wraps

Calories

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Protein

31.8g

Carbs

53.7g

Fat

21.2g

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Carbs

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Crispy Parmesan Halloumi Caesar Mini Wraps

30 minutes

Dump & Bake Creamy Peri Peri Chicken Orzo

Another one for the busy weeknight dump and bake collection. For this recipe, seasoned peri chicken is cooked with orzo and a creamy spiced mix, topped with cheese for a cosy, protein packed dinner that's perfect for when you want minimal washing up.

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (180°C fan).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

500

Chicken breast, diced

tsp

Peri peri seasoning, I use Nandos Garlic Rub

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

560kcal

Fat

14.8g

Carbs

60.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

If the orzo looks a little tight once baked, stir through 2–3 tbsp hot water or stock to loosen. This dish is meant to be creamy and saucy it will thicken slightly as it stands.

Your private notes

Only visible to you

Made it?

Pairs With

Chopped up spinach can be stirred through at the end for a couple of minutes, or add some chopped sundried tomatoes at the start of cooking.Serve with steamed broccoli or green veg on the side.

one pan,

orzo,

chicken,

high protein,

under 600 calories

Comments

Cancel

Sophie M

10 days ago

Cancel

Tasha A

23 days ago

Other half said was too spicy lol I thought it was brilliant and I added spinach into mine another banger xxx

Cancel

Niki B

a month ago

This was 10/10. Very creamy, nice flavour with a bit of a kick and all cooked in one dish, nice and easy. Will be definitely making this again.

Cancel

Alex

a month ago

Yes Niki, a perfect dreamy one-dish wonder! 😍 xx

Cancel

Niki B

a month ago

Aww thank you for a reply 🥰 xx

Cancel

Bobbie E

a month ago

Another day, another fire scran 😋

Cancel

Amanda J

a month ago

Delicious 😋 Whole family loved it 😊

Cancel

Louise l

a month ago

Cannot wait to try

Cancel

Jordan S

a month ago

This may be my fave recipe so far and my family LOVED it!

Cancel

Darcy F

a month ago

Another delicious recipe. Ever so yummy!

Cancel

Melissa A

2 months ago

Super easy to make and super tasty, definitely be making it again.

Cancel

Frances M

2 months ago

Cancel

Collette H

2 months ago

I will never get sick of your recipes, another delicious recipe 😋

Cancel

More to explore

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

White Chocolate and Raspberry Muffins

35 minutes

Calories

592

Protein

37.2g

Carbs

43.6g

Fat

28.4g

Calories

592

Protein

37.2g

Carbs

43.6g

Fat

28.4g

Hot Honey Pigs in Blankets Flatbread Pizza

30 minutes

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Butter Chicken Kebabs

1 hr 30 mins

Calories

535

Protein

31.7g

Carbs

50.9g

Fat

21g

Calories

535

Protein

31.7g

Carbs

50.9g

Fat

21g

Honey Halloumi Fajita Tacos

20 minutes

Calories

555

Protein

39.95g

Carbs

68.75g

Fat

11.95g

Calories

555

Protein

39.95g

Carbs

68.75g

Fat

11.95g

Crispy Cajun Chicken Tagliatelle

30 minutes

Calories

509

Protein

39.4g

Carbs

43.2g

Fat

19g

Calories

509

Protein

39.4g

Carbs

43.2g

Fat

19g

Hot Honey Chilli Cheese Beef Burgers

25 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

Crispy Parmesan Halloumi Caesar Mini Wraps

30 minutes

Your cart

Dump & Bake Creamy Peri Peri Chicken Orzo

Another one for the busy weeknight dump and bake collection. For this recipe, seasoned peri chicken is cooked with orzo and a creamy spiced mix, topped with cheese for a cosy, protein packed dinner that's perfect for when you want minimal washing up.

Notes

Your private notes

Next

Pairs With

Comments

More to explore

Dump & Bake Creamy Peri Peri Chicken Orzo

Another one for the busy weeknight dump and bake collection. For this recipe, seasoned peri chicken is cooked with orzo and a creamy spiced mix, topped with cheese for a cosy, protein packed dinner that's perfect for when you want minimal washing up.

Notes

Your private notes

Next

Pairs With

Comments

More to explore