Tex Mex Rice Bowl

Name: Tex Mex Rice Bowl
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tsp Smoked paprika; 1/2 tsp Ground cumin; 1/2 tsp Garlic granules; 1/4 tsp Mid chilli powder; 1 pinch Salt; 1 pinch Pepper; 1 packet Mexican flavoured microwave rice; 1/2 Roundhead lettuce; 1 Salad tomato; 1/2 Red pepper; 50 g Avocado; Fresh coriander; 40 g Fat free Greek style yoghurt; 1/2 tbsp Lighter mayo; 1/2 tsp Chipotle paste; 1 tsp Lime juice; 1 pinch Salt

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the paprika, cumin, garlic granules, chilli powder, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast, diced

tsp

Smoked paprika

1/2

tsp

Ground cumin

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

398kcal

Fat

13.7g

Carbs

32.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

lunch,

meal prep,

under 400 calories,

chicken

Comments

Cancel

Kristine B

15 days ago

Delicious!

Cancel

Ruby A

16 days ago

Cancel

Claire D

a month ago

Lovely for lunch prep! x

Cancel

Erin

a month ago

I've made this a couple of times and absolutely love it! Had it with just the salad and without rice today and still just as tasty 😍

Cancel

Alex

a month ago

So chuffed you love it, Erin! Whole salad vibe is banging too! 😍 xx

Cancel

Angela L

2 months ago

Just gorgeous x

Cancel

Alex

2 months ago

Looks banging!

Cancel

Fi P

2 months ago

Delicious! Could eat this every day!

Cancel

Alex

2 months ago

So happy you loved it! xx💖

Cancel

Nicola C

4 months ago

Super easy to make not yet eaten this as it’s my dinner for tomorrow but it loooks bangin!

Cancel

Stephanie P

5 months ago

Cancel

Kerrie W

5 months ago

Just made this for lunch tomorrow, really quick and simple to make X

Cancel

Nick B

5 months ago

It was good. We added salsa and sour cream

Cancel

More to explore

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

One Pan Marry Me Chicken Lasagne

35 minutes

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

One Pan Peri Chicken Lasagne

40 minutes

Melt in the Middle Chocolate Microwave Cake

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Cowboy Breakfast Bowls

20 minutes

Calories

543

Protein

31.3g

Carbs

71.2g

Fat

14.6g

Calories

543

Protein

31.3g

Carbs

71.2g

Fat

14.6g

Beef Chow Mein

25 minutes

Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

25 minutes

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

Cottage Pie Loaded Crispy Potatoes

35 minutes

Tex Mex Rice Bowl

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the paprika, cumin, garlic granules, chilli powder, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast, diced

tsp

Smoked paprika

1/2

tsp

Ground cumin

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

398kcal

Fat

13.7g

Carbs

32.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

lunch,

meal prep,

under 400 calories,

chicken

Comments

Cancel

Kristine B

15 days ago

Delicious!

Cancel

Ruby A

16 days ago

Cancel

Claire D

a month ago

Lovely for lunch prep! x

Cancel

Erin

a month ago

I've made this a couple of times and absolutely love it! Had it with just the salad and without rice today and still just as tasty 😍

Cancel

Alex

a month ago

So chuffed you love it, Erin! Whole salad vibe is banging too! 😍 xx

Cancel

Angela L

2 months ago

Just gorgeous x

Cancel

Alex

2 months ago

Looks banging!

Cancel

Fi P

2 months ago

Delicious! Could eat this every day!

Cancel

Alex

2 months ago

So happy you loved it! xx💖

Cancel

Nicola C

4 months ago

Super easy to make not yet eaten this as it’s my dinner for tomorrow but it loooks bangin!

Cancel

Stephanie P

5 months ago

Cancel

Kerrie W

5 months ago

Just made this for lunch tomorrow, really quick and simple to make X

Cancel

Nick B

5 months ago

It was good. We added salsa and sour cream

Cancel

More to explore

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

One Pan Marry Me Chicken Lasagne

35 minutes

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

One Pan Peri Chicken Lasagne

40 minutes

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Calories

475

Protein

33.6g

Carbs

30.3g

Fat

21.8g

Cowboy Breakfast Bowls

20 minutes

Calories

543

Protein

31.3g

Carbs

71.2g

Fat

14.6g

Calories

543

Protein

31.3g

Carbs

71.2g

Fat

14.6g

Beef Chow Mein

25 minutes

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

25 minutes

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

Cottage Pie Loaded Crispy Potatoes

35 minutes

Tex Mex Rice Bowl

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Your private notes

Next

Comments

More to explore

Tex Mex Rice Bowl

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Your private notes

Next

Comments

More to explore