Tex Mex Rice Bowl

Name: Tex Mex Rice Bowl
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Smoked paprika; 1/2 tspn Ground cumin; 1/2 tspn Garlic granules; 1/4 tspn Mid chilli powder; 1 pinch Salt; 1 pinch Pepper; 1 packet Mexican flavoured microwave rice; 1/2 Roundhead lettuce; 1 Salad tomato; 1/2 Red pepper; 50 g Avocado; Fresh coriander; 40 g Fat free Greek style yoghurt; 1/2 tbsp Lighter mayo; 1/2 tspn Chipotle paste; 1 tspn Lime juice; 1 pinch Salt

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the paprika, cumin, garlic granules, chilli powder, salt and pepper.

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Cook along with all of our recipes

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For

200

Chicken breast, diced

tspn

Smoked paprika

1/2

tspn

Ground cumin

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Cook along with all of our recipes

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Per Serving

Calories

398kcal

Fat

13.7g

Carbs

32.6g

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Cook along with all of our recipes

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Made it? Claim it.

lunch,

meal prep,

under 400 calories,

chicken

Comments

Cancel

Nicola C

a month ago

Super easy to make not yet eaten this as it’s my dinner for tomorrow but it loooks bangin!

Cancel

Stephanie P

a month ago

Cancel

Kerrie W

a month ago

Just made this for lunch tomorrow, really quick and simple to make X

Cancel

Nick B

a month ago

It was good. We added salsa and sour cream

Cancel

More to explore

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

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Hot Sauce Chicken & Bacon Cheesy Potatoes

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485

Protein

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Carbs

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Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

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Protein

50g

Carbs

46.7g

Fat

17.25g

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Creamy Chicken & Broccoli 'Lasagne'

40 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

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Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

154

Protein

4.9g

Carbs

20g

Fat

5.06g

Calories

154

Protein

4.9g

Carbs

20g

Fat

5.06g

Creme Egg Brownies

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

484

Protein

37.8g

Carbs

58.5g

Fat

7.8g

Calories

484

Protein

37.8g

Carbs

58.5g

Fat

7.8g

Teriyaki Chicken Noodles

20 minutes

Calories

374

Protein

25.4g

Carbs

54g

Fat

6.2g

Calories

374

Protein

25.4g

Carbs

54g

Fat

6.2g

Hot Honey Chicken Bento

20 minutes

Tex Mex Rice Bowl

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the paprika, cumin, garlic granules, chilli powder, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast, diced

tspn

Smoked paprika

1/2

tspn

Ground cumin

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

398kcal

Fat

13.7g

Carbs

32.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

lunch,

meal prep,

under 400 calories,

chicken

Comments

Cancel

Nicola C

a month ago

Super easy to make not yet eaten this as it’s my dinner for tomorrow but it loooks bangin!

Cancel

Stephanie P

a month ago

Cancel

Kerrie W

a month ago

Just made this for lunch tomorrow, really quick and simple to make X

Cancel

Nick B

a month ago

It was good. We added salsa and sour cream

Cancel

More to explore

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

Creamy Chicken & Broccoli 'Lasagne'

40 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

154

Protein

4.9g

Carbs

20g

Fat

5.06g

Calories

154

Protein

4.9g

Carbs

20g

Fat

5.06g

Creme Egg Brownies

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

484

Protein

37.8g

Carbs

58.5g

Fat

7.8g

Calories

484

Protein

37.8g

Carbs

58.5g

Fat

7.8g

Teriyaki Chicken Noodles

20 minutes

Calories

374

Protein

25.4g

Carbs

54g

Fat

6.2g

Calories

374

Protein

25.4g

Carbs

54g

Fat

6.2g

Hot Honey Chicken Bento

20 minutes

Tex Mex Rice Bowl

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Next

Comments

More to explore

Tex Mex Rice Bowl

One of my old go to office lunches. It’s full of flavour, under 400 calories a portion and absolutely bangin! There’s smoky spiced chicken, salad, mexican flavoured rice and a drizzle of chipotle lime yoghurt sauce. Perfect for meal prepping ahead and just as tasty to eat cold!

Next

Comments

More to explore